ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Dealing with School Phobia and Separation Anxiety

Updated on April 25, 2016

For any child and parent, the first day of school can bring a mixture of excitement and anxiety. Many children look forward to it and simply can’t wait to be with all the other children. For others, there is dread at the thought of leaving mummy and not seeing her for a long time.

Some may have attended a day nursery already and be comfortable with the idea of being at school all day, whilst others may have not attended nursery at all. There will also be a few who have tried nursery but had such a bad separation anxiety, that a parent pulled them out and admitted defeat

Separation anxiety is common in young children
Separation anxiety is common in young children | Source

What is School Phobia?

In this article, I would like to discuss what is perceived to be separation anxiety and school phobia, whilst offering tips on how to deal with these problems, in particular for ages four to seven years and teenage years.

There is some debate about the term “school phobia”, and it is becoming increasingly known as “school refusal”. There is also debate about what actually constitutes being labeled a school phobic. It is my opinion that in cases of school refusal, the telling factor in establishing a true phobia will obviously be in the reasons for refusing. A phobia must be rooted in an irrational fear of something.

Labeling a child with an illness doesn’t sit well with some professionals or parents and ironically can actually encourage the so called phobic behaviour to continue. If it is a recognized medical diagnosis, then the behaviour is justified to the child. Parents may even be less likely to take responsibility for the problem if a school phobia is diagnosed. It is a stressful business for parents knowing that it is compulsory for your child to attend school but not being able to get them there or keep them in school.

Signs of School Phobia

  • Not wanting to talk about school
  • Vague aches and pains, usually stomach aches or headache
  • Sleep problems – nightmares
  • Refusal to go to school – anger, hiding, crying, blackmail
  • Not wanting to leave parent – being clingy
  • Other irrational fears at home
  • Increase in naughty behaviour and defiance

Is your child being bullied?
Is your child being bullied? | Source

Reasons for School Phobia

The trouble with calling school refusal a school phobia, is that the very name suggests it is an irrational fear about something happening in the school itself, but often the reasons can be associated with problems at home or a generalized anxiety problem.

Some common reasons are:

  • Separation from parent – separation anxiety
  • Fear of a teacher or teachers – feeling disliked by or fear of authority, feeling bullied by a teacher
  • Learning problems – attention disorder, underachieving, gifted frustration
  • Peer problems – not making friends, bullying
  • Sibling at home – jealousy of a younger sibling at home
  • General anxiety – may have other fears such as undressing for PE, worried about home life, concern for safety of parent, returning after long absence
  • Feeling different to other children – much smaller than peers, ginger hair, physical illness

How to Deal With School Phobia

For many parents the reason may be obvious, such as having to have prolonged spells off school for a chronic physical illness or having already had issues about clinginess before the start of full time school. Some children will be forthcoming in speaking about their fears, whilst others will be secretive. It is up to the parent to talk to their child and ascertain what is worrying them. Having determined the cause, a parent can then hope to help their child and get any support if necessary.

Separation Anxiety

We can see that separation anxiety could provoke a label of school phobia. The fear is actually about feeling insecure at school without the parent being present, but a true phobia about actual school life would still exist if the parent was present. A good way to distinguish if separation anxiety exists is to have the parent present for a few days, although this may be unwarranted as most parents and teachers recognize that separation is the issue.

Parents Need to Talk to Teachers

Talk to teachers about your child's problems
Talk to teachers about your child's problems | Source

Fear of Teachers or Authority

If a child feels they are disliked by a teacher and is afraid of punishment, the best thing to do is see the head teacher to discuss it. Child bullying by teachers is extremely rare but can happen in a not too obvious way. With younger children, they might simply be afraid of other adults and being disciplined by them. Perhaps your child can have a safe teacher; someone who they like that they can share their feelings with when fearful. The same can be said of peer bullying and of course, the bully or bullies need to be disciplined.

Learning Problems

ADHD or ADD is a cause of learning problems and needs to be addressed by initially talking to the teacher. This condition and other behavioural conditions have sometimes been diagnosed and addressed before the start of school however. The support from a school psychologist may be sought and your child may need special one to one tutoring with a teacher or even a special school. Special learning disability teachers are usually assigned in most schools in the UK. Parents should remember how much a little praise can go a long way in building a child’s self-esteem and confidence. Encouragement without pressure can be key to helping your child.

It may just be that your child is falling behind a little and needs some gentle encouragement. A chat with their teacher and drawing up a plan to catch up may be all that is needed.

Relate Family Counselling UK

Sibling Jealousy

This is usually connected to separation anxiety and often resolves itself in time but there are some things you can try. Make a fuss when the child returns home from school because they are big sister/ big brother and are lucky to be at school when the other sibling is bored at home. A little reverse psychology can help! Don’t talk about your day but do make a big thing of the school child’s day, and especially take time out after the evening meal to sit with your child and have a chat about school, play a game or read.

Other tips for School Phobia

  • Talk to your child and really listen to what they have to say. Find out what the root problem is, and if it is something you can not deal with, ask for help in dealing with the problem. It is an offence in the UK to keep your children away from school but the head teacher will be receptive to helping you find the support you need.
  • If there are problems in the home and you feel this may have something to do with your child’s behaviour, then you can seek family counseling.
  • Show a keen interest in your child’s schooling without being overpowering.
  • Be honest in telling them what you liked or didn’t like at school and relay your stories of school (the good stories!).
  • Try to pick up on something they do like at school and build on that.

Separation Anxiety

Separation anxiety is quite common in the four to seven year age bracket and it does have a habit of resolving itself eventually. Out of my four children, only one had this kind of anxiety when starting school, but she was simply very shy compared to my other children. She found school overwhelming. Parents can feel guilty leaving their children but often the best way for all concerned is to stay firm and consistent.

As a child, I remember well the tears that flowed, as I watched my mother walking away from the school gates each morning. My teacher would take my hand and lead me into class, with what appeared to be an ignorance of my plight. It worked! No attention was drawn to my sadness and within a few weeks I had “settled down”. I do know that it often hurts the parent to see their child in tears, but sometimes the problem can be made worse by an over protection and a visibly anxious parent.

A child will pick up on your reaction to their anxiety so it is important not to be too dramatic or appear too worried in front of them. Here are some other things you can try:

Good Separation Anxiety Advice Video

Tips for Dealing with Separation Anxiety

  • Talk to the teacher so that the school is aware of the problem
  • Give your child a photograph of you or the family to keep in their bag.
  • Take your child to the doctor to make sure there is nothing physically wrong with them
  • Smaller children tend to respond well to rewards and a promised treat at the weekend is a good idea
  • Encourage friendships at school by having someone in their class over for a meal or just to play
  • Ask a parent with a child in the same class as yours if you can go to school together
  • Spend quality time with your child in the evenings
  • Give gentle reassurance that you will be there when school finishes

For severe cases, ask at the school if you can expose them to school more slowly for the first few weeks and also if your child may be allowed to ring you at lunch time.

Refusing to Leave the House for School

Of course, many children of all ages simply refuse to leave the house to go to school and this can become a major problem. Smaller children are easier to handle in this scenario than teenagers. It’s hard to physically make someone go out of a door! Working parents have a particularly hard time because they have to leave the house for work and the last thing they want is a child of any age refusing to get out of bed or get dressed.

If all this becomes too difficult to shoulder on your own, you need to have a good relationship with the school and possibly seek outside help with counselors .Some schools have a counselor but some don’t, so you may have to pay for private counseling…if you can get the older child to agree to this! The Educational Welfare Department may become involved as refusing to attend school at all is akin to truancy and is against the law.

A teenager refusing to go to school poses bigger problems as work is missed. The longer this goes on, the more hopeless it all appears. Sometimes refusing to go to school can just be about being disinterested in school and this is the worst case scenario. It is not a phobia and prosecution is happening all the time in the UK.

General School Anxiety Advice by Counselor


    0 of 8192 characters used
    Post Comment
    • Lisabean2202 profile image

      Lisa Bean 

      2 years ago from Nevada

      You have lots of great info in this article. Thanks for sharing it! I find that my 8 year old still has a harder time saying goodbye in the morning than my 5 year old daughter. For him, we have a goodbye routine, a certain number of hugs/kisses and I watch him walk on the playground and that routine has seemed to help a bit too!

    • meloncauli profile imageAUTHOR


      8 years ago from UK

      Thanks Emma. I was lucky to have three children that took to school like a ducks to water, but it is a worry for parents whose children who do not settle at school. I remember having to walk away from my crying daughter who had been clinging to my leg until a teacher prised her off me! I felt wicked walking home. She had been a clingy toddler though, introvert and quiet; unlike my other three socially outgoing children (loud and boisterous is a better description!).

      My other daughter was asked on her first day at nursery if she wanted mummy to stay a while and she answered, "no, it's OK, see you later mummy"! I walked away from that one feeling a bit hurt and it took me a couple of days to realise I was a lucky mum and that my daughter was confident and very sociable.

      I am glad your son is coping better and thanks again.

    • Emma Harvey profile image

      Emma Kisby 

      8 years ago from Berkshire, UK

      Great hub meloncauli, especially as my son went back to school after the summer holidays yesterday.

      I know about separation anxiety, but hadn't been familiar with the term School Phobia. Now I have read your article, a lot of it makes sense and is a real problem among youngsters.

      I didn't like going to school and felt anxious a lot of the time and worried my child would be the same - but he actually enjoys school thankfully. He does have ASD but it is mild and managed well. Nursery was difficult but as he has got older he is coping better.

      Great information though on a very interesting subject. Voting up.

    • meloncauli profile imageAUTHOR


      8 years ago from UK

      Thanks for your comment Om! I am sure it's daunting for so many little kids. Separation anxiety does tend to resolve itself given time. It's a big change to a little one and we look to mum or dad as our safety people so much of it is inevitable.

    • Om Paramapoonya profile image

      Om Paramapoonya 

      8 years ago

      What an interesting and well-written hub. I believe I had this phobia when I was a child. I cried every day after my grandma dropped me off at the kindergarten even though I was never bullied and had no learning problems. I guess I just didn't want to be separated from my grandma. There were so many nice kids and kind teachers around me, and yet I still felt lonely. I gradually got better after I made some friends, though. After the first year, I finally quit crying and started to enjoy school.

    • meloncauli profile imageAUTHOR


      8 years ago from UK

      Hi catgypsy. Yes, you're right in that it is scary and I remember the feelings well. It's a huge change to any small child, especially one who has completely missed pre-school. I also had a younger sibling who was at home with my mum and that may have had something to do with my problem. I do recall feeling jealous that my little sister was able to be with her when I wasn't.

      Thanks for your comment.

    • meloncauli profile imageAUTHOR


      8 years ago from UK

      Thanks for your comment krsharp05! I remember seeing the worry etched on my mum's face as she would walk away each day. Not only did I have separation anxiety but I was scared of my teacher ( she was a big dragon!)

    • meloncauli profile imageAUTHOR


      8 years ago from UK

      Thanks for your comment mmsu!

    • catgypsy profile image


      8 years ago from the South

      I had school phobia as a child. I have been able to identify what caused the problem as I look back on it now. It was several factors. The one thing I would like to say is that it is very scary to the child and needs to be dealt with in a loving way. As with any fear, the child needs to feel safe and that someone is there for them. Great article!

    • krsharp05 profile image

      Kristi Sharp 

      8 years ago from Born in Missouri. Raised in Minnesota.

      Great job putting together information about separation anxiety and school phobia. I really like that you include your experience and that it was a positive experience for you. It makes such a big difference when the adult reacts in a positive way. Your contributions are so relevant and are very important to hub pages. Love it! -K

    • mmsu profile image


      8 years ago from Pakistan

      Nice information and suggestions!Well written!

    • meloncauli profile imageAUTHOR


      8 years ago from UK

      Thanks for your comment billybuc.

    • meloncauli profile imageAUTHOR


      8 years ago from UK

      Thanks Leah. Pre school is so important in introducing little ones to school life. Years ago, I had a friend who had an only child, a son. She was very over protective towards her son and she didn't want him to go to school until he was five. She had an awful time with him when he did start school but part of the problem seemed to have been instigated by her! I'm sure your children will be fine- fingers crossed!

    • leahlefler profile image

      Leah Lefler 

      8 years ago from Western New York

      This is a very timely article, meloncauli. My sons start school in less than a week, and my little one is starting Kindergarten for the first time. Fortunately, he is familiar with the school campus and went to pre-K, so hopefully the separation anxiety won't be too severe!

    • billybuc profile image

      Bill Holland 

      8 years ago from Olympia, WA

      Very interesting; when I was teaching I ran into this at least once a year. Great information and suggestions.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)