Best Pilates Pregnancy DVD

I did pilates during both of my pregnancies and I found it beneficial in so many ways. A pilates pregnancy DVD is brilliant exercise when you are pregnant as its low impact but still tones your body. Prenatal pilates helped me keep my core and abdonminal muscles toned and strong during pregnancy which is good for preventing back ache, helps to keep your figure and is beneficial during labor too. I found pilates also gave me the opportunity to tone the pelvic floor too which is something every pregnant women should make high on their to do list. Pilates also helps you work on posture which again is good when you're balance is so affected with your growing belly!

The best pregnancy pilates dvd for you, will depend on whether you have done pilates before or are a beginner. There are also DVDs which incorporate pilates and other forms of exercise as well as DVDs which have shorter workouts for women who have busy lives and need exercise to slot in.

Read on for lots of suggestions of the best pilates pregnancy DVD.

Over 156 reviews of this DVD on amazon.com.

There are two different workouts which can be done separately or together.

Here's a review on the pilates during pregnancy DVD above.

This is a very good pilates DVD which is particularly suited for those short on time. There are five, 10 minute workouts which can be done separately or together for a longer workout.