Expressing milk
Expressing Milk - Who, Why and how!
Not every woman can breastfeed and not everyone wants to, but if you have milk and feeding from the breast isn't possible then full time expressing should be considered as an exclusive feeding option.
Unfortunately there is a lack of support for this type of feeding with many women encouraged to just go onto formula if they can't feed from the breast. It isn't by any means an easy option (although every type of feeding has its positives and negatives) but if you want your baby to get all the health and nutritional benefits of breastmilk then it is certainly possible to exclusively feed expressed milk for as long as needed.
I expressed for a whole year and learnt lots of things about breastmilk and making the most of what nature gave me.
Photo: Here is a picture of my cute boy at just over 3 months, fed exclusively on breastmilk.
My Expressing journey
Before my son was born I was determined I would breastfeed. It was important to me that he got all the health benefits of breastmilk and I really didn't want all the routines involved in making formula. When he was born he had other ideas though and would either fall asleep or scream when put to the breast. Despite help from several nurses and midwives, 6 hours after he was born we made the decision to give him formula. This felt like a massive failure to me.
As he was a caesarean section birth he had some fluids in his stomach still and he began to vomit up all the formula that was given to him. By day 3 he was screaming with a combination of hunger and reflux pain and was being fed just 10ml of formula every 4 hours through a tube in his nose, most of what went in came back out.
It was a very distressing time. What should have been the most natural thing in the world wasn't happening for us. We tried shields, various positions and tried to nurse at every feeding time with no success. We had midwives helping throughout my stay in hospital but despite everyone's best efforts he wasn't feeding well and wasn't thriving on either regular or lactose free formula.
So 3 days after his birth I decided to try expressing. I felt that breastmilk was what he needed and I spent a frantic afternoon searching the internet for advice and information on how to go about providing the breastmilk my baby needed without actually breastfeeding. It seemed I had missed the boat with most websites telling me I should have started pumping straight after the birth.
I found the task ahead extremely daunting. I bought a secondhand manual breast pump from a friend (an Avent Isis) and gave it a go. Manual breast pumps are not the most glamorous things to use, they squeak and fart and you feel like a dairy cow being milked. Despite no milk leaving my body for 3 days after the birth, I was hugely impressed with myself though as I managed to express 40ml of orangey-yellow colostrum in my first session.
For the next 3 days, I fed the baby 20ml of breastmilk every 2 hours, changed him, put him back to sleep then expressed again. I was making just enough milk to keep this up but It doesn't need to be said that I got pretty much zero sleep. The breast milk worked wonders and within a day he really began to pick up. He stopped losing weight, stopped screaming with pain (and hunger) and was not vomiting so much. By day 6 we were discharged from hospital.
I continued expressing at every feed. I was lucky that my husband had 5 weeks off work so I had a lot of support which allowed me to concentrate on establishing my milk supply. We did still top up with formula for the first few days but by the fourth week, I was starting to freeze excess milk. I continued to express and exclusively feed expressed breastmilk until we started weaning at 6 months. I then carried on expressing until 10 days after his first birthday.
Get the Avent Isis manual pump
My manual Avent Isis pump was my best friend in the early days.
How much milk will I need to make?
All babies are different and some will drink a lot more or less than others. I recorded how much milk my baby drank each day for the first 9 months and have listed the amounts at the bottom of this page.
Babies requirements for breastmilk are lower than if they were drinking formula, as breastmilk is more efficiently digested by the body. Most breastmilk fed babies will take around 90-150 ml (3-5 oz) in each feed whilst many formula fed babies will take over 200ml (7-8 oz). Breastfed babies demands for milk don't increase from 1-6 months so they should still want around the same amount at 5 months as they did at 2 months. The average intake for babies between 1 and 6 months old is 750 ml a day (25 oz)
The first few days after birth your milk will be almost yellowy orange in colour, this is colostrum and you will get only a small amount of this. Baby only has a very tiny stomach at this stage: the size of a marble so don't worry if it doesn't seem much. Around day 5 your milk should come in, you will know when this happens as your breasts will feel very full and heavy. At this stage your supply should increase to between 500ml-800ml per day.
Your milk will then go a more buttery colour and you will start to produce larger quantities. If by day 10 your supply is lower than 750ml you may need to take a supplement such as fenugreek, Metodopramide (reglan) or Domperidone (motilium). If your supply at 10 days is less than 500ml and you have tried all methods to increase supply then you may have to consider mix feeding or formula feeding. By around 3 weeks your supply should be established and fairly reliable, you may be able to pump less often or go longer between expressing sessions, although some people find they have to maintain a rigourous expressing schedule to maintain supply.
To work out how much milk you need you can multiply the number of feeds your baby has per day by the amount of milk in each feed. Breastmilk digests quickly so feeds would normally be between 1.5 - 3 hours apart. Breastmilk is digested efficiently and so each feed is generally smaller than the equivalent in formula.
A baby's stomach capacity is tiny. At 1 day old, it can hold around 5-7ml. By 3 days it can hold around 22-27ml. This increases to 45-60ml by 1 week and 80-150ml by 1 month old.
Trick your body into making more milk
Many people will tell you that a pump is never going to be as efficient as getting breastmilk out as a baby is. This may be true if you breastfeed and also express but if you exclusively express then the pump is your baby. Ugly as it may be, don't hate your pump. You need to be producing love hormones to make lots of milk so think nice thoughts about your pump. Keep your baby nearby, or even look at a picture of it to keep the hormones flowing while you pump.
I used 2 pumps. A manual Avent Isis pump and an electric Mothercare Innosense pump. I believe that by using the two different pumps at different times of the day I tricked my body into thinking it was feeding 2 babies. I stopped using the manual pump after about 5 months and my supply dropped quite sharply at this point. The manual is tiresome compared to the electric and is hard going on the forearms but it is useful to have a back up pump for when you haven't had chance to sterilise your pump since the last session, or when you need to pump quietly. If you are in a public place a manual pump is often easier and more discreet to operate.
Figures on how much milk I produced each day and how many times a day I expressed can be found at the bottom of this page.
How to choose a breast pump
There is a huge variety of breastpumps on sale these days. It is actually a daunting and complicated prospect trying to choose which is best. I already had my manual pump when the baby was born but wasn't expecting to use it. As I was confined to hospital when my son was born it was left to my husband to go and buy me an electric one to make the job easier.
From advice I found on-line, Medela seemed to be the most recommended brand and the "swing" model the most popular. So I sent my husband off to find out prices and what was available. The Medela models were priced between 150-180 Euro which was an expense we hadn't budgeted for and really was beyond what I wanted to spend. So my husband chose a Mothercare own model pump from their Innosense range.
At that time the Innosense range had only recently been launched and so there were few reviews available online, but the price (around 85 Euro) was reasonable and so we gave it a go. Like all pumps it has it's plus points and negatives but overall I was pleased with the pump and it served me well for a year. It could also be run on battery power as well as mains electric which I found very useful on long car journeys.
The improvements I would make to it would be to change the body from frosted to clear plastic so you could easier see what was coming out, and to improve the valve which often got overwhelmed by fast flow of milk.
I found I would generally spend around 10-15 minutes on each breast to empty it fully. Double breast pumps can do the job quicker than a single, but do give more of a dairy cow feel to the whole process. Electric pumps are generally quicker but may not empty the breast fully if they don't vary in speed or pressure, a good pump will gradually increase in pressure or allow you to control the pace, simulating a baby's sucking. A manual pump can allow you to vary the pace and pressure and is much quieter, although will probably take longer to empty the breast.
I found it best to have both a manual and an electric pump and this certainly made keeping on top of the sterilising easier. If you need to pump every 3-4 hours, sometimes the time to clean and sterilise your pump isn't available so having a back up was a lifesaver at times.
Did you express milk?
How long did you express for?
Increasing and maintaining milk production
Top tips for top milk!
Empty each breast as thoroughly as possible each time. Continue expressing for a couple of minutes after the last drops. Pumping for 2-5 minutes after the flow stops tells the breasts to produce more next time. Some people recommend hand expressing to finish, I never did this but I found squeezing whilst pumping effective.
Massage breasts before and during expressing. A good 5 minute massage before you start will encourage the milk ducts to start flowing. In the early days you may not get more than a few seconds of massage before the milk leaks out. collect as much as you can, don't waste any.
Skin to skin with baby and bringing baby to your breast will increase your output. The hormones needed to produce milk are released when you are close to your baby.
Express while looking at the baby or are close to it, or even looking at a picture of it to raise your hormone levels. If you pump in a room away from your baby, especially in the early days, you may find you will produce less milk. Don't worry about the sound of the pump waking the baby. The hum of the pump is great background noise and may actually send the baby to sleep.
Express every 2-3 hours round the clock until supply is established. Prolactin (the hormone that makes milk) is at its highest between 1am and 5am so try to pump at least once between these hours. You need to mimic a newborn's feeding pattern to train your body to produce regularly enough.
Once your supply is established take a break of 4-5 hours at least once in every 24 period (to simulate baby's night time sleep), but don't go more than 6 hours without expressing.
You may find it handy to keep a chart of your schedule to keep track of times and number of sessions. From the research I did online, the suggested number of expressing sessions per day was 8. I only expressed 8 times for the first week or so, I was down to 7 times by week 3 then dropped down to 5 times by 3 months. I continued at 4 times a day until 7 months, when I dropped to 3. My supply dropped gradually as I pumped less times.
You will produce more milk if you rest so if you need to, skip a pumping session and sleep. You will produce more if you are relaxed and rested and look after your own health.
Keep drinking lots of fluids, you will feel thirsty and will dehydrate easily. Breast milk has a high water content as it is also a drink for your baby so several litres of water each day are needed or your supply will drop.
Avoid sugar free and diet drinks as most contain phenylalanine which lowers prolactin levels.
Eat oats, jumbo rolled oats you cook on the hob are best but you could also try snacking on muesli, flapjacks, oatcakes or cereal bars. You will feel hungry as milk production can burn 500-800 calories a day. Eat well. Take iron and calcium supplements if your diet isn’t high in these.
Don’t set alarms to wake up and express in the night, you will produce more if you wake naturally. Rely on your baby to wake you and express when they wake (after they've fed or while someone else feeds is best)
Add shorter less productive sessions to raise supply by telling your body to make more. An extra expressing session can encourage it to make a little more. It takes 1-4 days for breasts to respond to changes in demand though so just one extra session probably won't do a great deal.
Don’t take decongestants or medicines containing pseudoephedrine, as it lowers supply.
Essential expressing equipment
My flirtation with formula feeding.
Expressing full time is mentally as well as physically challenging. You have to stay positive about expressing and stay focused on why you chose to do it. If you can't remember why you are doing it or don't want to do it anymore, then nothing is stopping you from going and buying formula.
Mix feeding is considered to be a "best of both worlds" situation for many with both formula and breastmilk being fed at different times. Some women choose to top up with formula, especially at night as it takes longer for the baby to digest and so can make them sleep a little longer through the night. If you choose to include formula in your baby's diet then there is a good chance your milk production will rapidly decline unless you continue to express as much as before. You would have 2 options at this point, either go with formula feeding full time or attempt to increase milk production, which isn't always possible once it drops.
Switching to or supplementing with formula isn't always easy. At 5 months and again at 8 months I tried to introduce formula. Apart from during his first week, my baby had had only breastmilk and by 5 months I was finding expressing very hard going. The baby was more active and was sleeping less. The time I had in between feeds was minimal, I was exhausted from lack of sleep and my husband was working 7 days a week at that time. My milk supply was dropping, and I was only expressing 4 times a day by then but despite the tiredness I tried to increase to 5 or 6 times a day. This really wasn't sustainable and didn't produce much more milk for the extra effort.
I tried to introduce formula, just one feed a day to take the pressure off myself. At 5 months though, the baby is starting to know what it likes and what it does not like. Formula smells very different, personally I think it stinks so maybe he picked up on my negative thoughts, it's also a lot thicker and obviously tastes different. He took maybe 50ml - 80ml of formula here and there but wasn't enthusiastic and within a week it was outright refused, despite trying 3 different brands of formula and 3 different types of bottles, a sippy cup, hot milk, cold milk etc.
We decided to start weaning at 5 and a half months and muddled through with what I was expressing, some frozen milk, and introduced a range of solids which combined provided enough food for him. At 8 months I wanted to give up expressing. He had taken well to solids and was enjoying a range of new tastes so I tried again to introduce formula. My milk supply had dropped yet again but it was way too early for him to wean off milk completely. I was producing around 300-400ml a day which was less than the recommended amount that he should have been drinking.
It didn't work out and he once again refused any attempts to get him to drink formula. He was drinking less and less breastmilk though and much preferred eating solids. He was drinking a lot less milk than I expected at this stage and compared to other babies so I did worry whether he was getting enough calcium and other nutrients. Around 11 months I started to mix the little milk I was producing with cows milk and this was generally accepted but only when he was sleepy. He quickly reduced to one small milk feed a day. I was expressing first thing in the morning and last thing at night only and the freedom to go all day without having to pump was lovely.
By his first birthday I decided to drop to expressing just once a day, in the morning to match his one milk feed a day. My milk supply was virtually non existent at this point, around 100ml a day so within a couple of weeks I decided to stop altogether. We continued offering a cows milk feed but he wasn't very keen and never finished a bottle.
Some days will feel like this
The bad points about expressing
You have to feel happy and confident in your decision to express otherwise you will quickly start to feel like a slave to the pump and restricted in your day to day life. Many women will give up inside 1 month.
Feeling like a slave to the pump is common. It may seem that you're constantly attached to your pump like a dairy cow. Negative feelings towards your pump will result in a lower output of milk so try and remain positive. Think of your pump as a baby you have to feed. Remember why you decided to express in the first place and be determined to stick to your regime however hard it may seem. This time will pass quicker than you know.
You will find yourself in a grey area with little support from breastfeeding women and little from formula feeding women. Most people will not understand why you make things harder for yourself and create work by expressing.
You will worry endlessly about dwindling milk supply. Are you making enough, is the baby getting all it needs, should I express more, What if my milk dries up. There isn't much you can do about the worrying.
You may find you prefer to stay at home rather than go anywhere due the equipment you have to carry around and the inconvenience of finding somewhere to express whilst out in public places. It is possible to express almost anywhere, especially if you have a manual or battery operated pump. Bring along a cool bag and ice pack for the milk or feed it as needed.
Expect to not have a huge amount of free time, especially in the early days. A supportive partner, family members or home help is essential. A baby's routine is usually repetitive every 2 to 3 hours and once you add expressing into your timetable you will need to be super efficient. Catching up on sleep or housework while the baby naps may not be possible. You will be sleep deprived anyway with a newborn plus milk production burns up a lot of energy (as well as calories). Once you factor in expressing and then cleaning and sterilising equipment you will not get much rest.
Having someone else feed the baby whiles you express may be the easiest way to manage in the early days after birth to get your supply established and produce enough milk but this can mean lack of bonding time with baby.
As with breast feeding, you can expect sore and cracked nipples and heavy full breasts.
You will need quite a lot of equipment. Pumps, storage cups, freezer bags, bottles, teats, steriliser, bottle brush and nursing bra's are the basics.
Storing your milk
Expressing on demand for each feed is highly impractical and so you will need to store your expressed milk. Breastmilk can be stored in the fridge until it's needed or can be frozen for up to 6 months. Try and put only as much as your baby will drink at each feed into each container to avoid waste and contamination.
You can express directly into the bottle you will feed with, however it is more practical and efficient to use storage containers in the fridge and then transfer the right amount into feeding bottles when needed. Otherwise you will need lots of bottles and a large fridge! Avent and other companies do storage containers which can also be connected to their pumps for expressing and teats for feeding. Milk storage bags are ideal for the freezer as you just pour the milk into them, seal them and they stand upright. Always leave space at the top of the bag or container as the milk will expand when it freezes. Remember to mark the date on each storage bag.
Different sources state different guidelines on the amount of time milk is good for when refrigerated. If in doubt, smell it. It gets pretty funky when it's off. Human milk smells a little like cows milk. It smells nothing like formula. You can usually keep the milk at room temperature for an hour if you are coming up to feeding time, some sources suggest up to 4 hours. In the fridge, it is usually ok for 2-3 days but personally I tried to always use expressed milk within 24 hours and freeze any excess.
As breastmilk has a high water content, when stored it will separate into a thin, watery blue/green layer at the bottom and a thick cream layer on the top. Do not shake breastmilk, just swirl gently. The fat will separate from the whey on storage, so standing the storage cups upside for a few minutes or warming (if using straight away) will mix the milk.
Milk storage essentials
To express full time you need to be efficient so having your milk storage systems organised is essential.
Using refrigerated and frozen milk
Most babies won't take milk straight from the fridge and cold milk can make some babies vomit it straight back up so warm expressed milk by standing the bottle or storage cup in a jug or pan of hot water for a couple of minutes. Alternatively it can be ran under the tap until warm enough. Test the temperature of the milk on the inside of the wrist as you would with formula.
Frozen breastmilk needs to be used straight away once it's defrosted. It goes off a lot quicker than when it's fresh. Either thaw under a running tap or in the fridge. Frozen breastmilk tends to separate and can smell almost soapy compared to fresh breastmilk.
It isn't recommended to microwave breastmilk or to thaw frozen breastmilk in the microwave as it can cause hotspots.
Don't mix freshly expressed milk with that which has been previously cooled or frozen unless you are about to feed it straight away as the warmer fresh milk with raise the overall temperature of the milk and increase the speed it will spoil.
Cleaning your pump and equipment
Breast pumps need to be kept clean and it is best to sterilise all the parts after each use. Breastmilk is greasy and sticks to bottles and pumps. A sturdy bottle brush is need to scrub everything with hot soapy water before sterilising. Choose a steriliser with space for all your pumping equipment and not just bottles.
Milk Output vs Milk Consumption
I recorded how much milk I expressed and how much the baby drank from one week after he was born for 9 months.
The records below show how much milk I produced each day, How many times each time I expressed milk and how much milk the baby drank each day.
My Milk Productiion
How much milk I made!
10-Mar525ML
11-Mar635ML
12-Mar640ML
13-Mar730ML
14-Mar780ML
15-Mar940ML
16-Mar820ML
17-Mar800ML
18-Mar1050ML
19-Mar880ML
20-Mar1090ML
21-Mar1010ML
22-Mar990ML
23-Mar1100ML
24-Mar1110ML
25-Mar1060ML
26-Mar1180ML
27-Mar1210ML
28-Mar1000ML
29-Mar1270ML
30-Mar1320ML
31-Mar1140ML
01-Apr1250ML
02-Apr1140ML
03-Apr1260ML
04-Apr1140ML
05-Apr1320ML
06-Apr1230ML
07-Apr1130ML
08-Apr1270ML
09-Apr1270ML
10-Apr1190ML
11-Apr1160ML
12-Apr1260ML
13-Apr1260ML
14-Apr1240ML
15-Apr1390ML
16-Apr1300ML
17-Apr1260ML
18-Apr1140ML
19-Apr1380ML
20-Apr1160ML
21-Apr1390ML
22-Apr1260ML
23-Apr1310ML
24-Apr1370ML
25-Apr1200ML
26-Apr1350ML
27-Apr1240ML
28-Apr1200ML
29-Apr1300ML
30-Apr1380ML
01-May1230ML
02-May1340ML
03-May1240ML
04-May1260ML
05-May1320ML
06-May1230ML
07-May1230ML
08-May1330ML
09-May1260ML
10-May1170ML
11-May1280ML
12-May1250ML
13-May1290ML
14-May1050ML
15-May1250ML
16-May1220ML
17-May1180ML
18-May1280ML
19-May1130ML
20-May1260ML
21-May1260ML
22-May1220ML
23-May1060ML
24-May1270ML
25-May1290ML
26-May1210ML
27-May1230ML
28-May1180ML
29-May1270ML
30-May1150ML
31-May1150ML
01-Jun1200ML
02-Jun1150ML
03-Jun1120ML
04-Jun1170ML
05-Jun1150ML
06-Jun1100ML
07-Jun1150ML
08-Jun1060ML
09-Jun1110ML
10-Jun1160ML
11-Jun1140ML
12-Jun1070ML
13-Jun1060ML
14-Jun1070ML
15-Jun1130ML
16-Jun1060ML
17-Jun1060ML
18-Jun990ML
19-Jun1140ML
20-Jun1190ML
21-Jun1180ML
22-Jun1100ML
23-Jun1140ML
24-Jun1110ML
25-Jun1110ML
26-Jun1020ML
27-Jun1100ML
28-Jun1070ML
29-Jun1090ML
30-Jun1020ML
01-Jul1020ML
02-Jul1070ML
03-Jul1020ML
04-Jul980ML
05-Jul1040ML
06-Jul960ML
07-Jul960ML
08-Jul970ML
09-Jul930ML
10-Jul930ML
11-Jul980ML
12-Jul920ML
13-Jul980ML
14-Jul950ML
15-Jul900ML
16-Jul960ML
17-Jul980ML
18-Jul960ML
19-Jul970ML
20-Jul990ML
21-Jul910ML
22-Jul1000ML
23-Jul940ML
24-Jul910ML
25-Jul960ML
26-Jul930ML
27-Jul940ML
28-Jul910ML
29-Jul920ML
30-Jul960ML
31-Jul940ML
01-Aug930ML
02-Aug920ML
03-Aug930ML
04-Aug870ML
05-Aug880ML
06-Aug920ML
07-Aug840ML
08-Aug830ML
09-Aug880ML
10-Aug780ML
11-Aug780ML
12-Aug770ML
13-Aug770ML
14-Aug790ML
15-Aug730ML
16-Aug760ML
17-Aug730ML
18-Aug670ML
19-Aug710ML
20-Aug730ML
21-Aug630ML
22-Aug760ML
23-Aug760ML
24-Aug720ML
25-Aug770ML
26-Aug820ML
27-Aug740ML
28-Aug780ML
29-Aug850ML
30-Aug820ML
31-Aug830ML
01-Sep830ML
02-Sep780ML
03-Sep800ML
04-Sep810ML
05-Sep810ML
06-Sep790ML
07-Sep800ML
08-Sep790ML
09-Sep840ML
10-Sep810ML
11-Sep830ML
12-Sep780ML
13-Sep770ML
14-Sep830ML
15-Sep810ML
16-Sep790ML
17-Sep810ML
18-Sep750ML
19-Sep740ML
20-Sep830ML
21-Sep740ML
22-Sep800ML
23-Sep810ML
24-Sep?ML
25-Sep720ML
26-Sep720ML
27-Sep710ML
28-Sep670ML
29-Sep720ML
30-Sep650ML
01-Oct670ML
02-Oct650ML
03-Oct640ML
04-Oct590ML
05-Oct540ML
06-Oct600ML
07-Oct560ML
08-Oct540ML
09-Oct540ML
10-Oct540ML
11-Oct530ML
12-Oct510ML
13-Oct380ML
14-Oct450ML
15-Oct420ML
16-Oct450ML
17-Oct480ML
18-Oct400ML
19-Oct560ML
20-Oct520ML
21-Oct530ML
22-Oct520ML
23-Oct490ML
24-Oct510ML
25-Oct470ML
26-Oct500ML
27-Oct560ML
28-Oct440ML
29-Oct480ML
30-Oct410ML
31-Oct420ML
01-Nov470ML
02-Nov410ML
03-Nov640ML
04-Nov410ML
05-Nov430ML
06-Nov420ML
07-Nov400ML
08-Nov410ML
09-Nov470ML
10-Nov360ML
11-Nov480ML
12-Nov390ML
13-Nov490ML
14-Nov460ML
15-Nov410ML
16-Nov450ML
17-Nov460ML
18-Nov450ML
19-Nov450ML
20-Nov440ML
21-Nov390ML
22-Nov420ML
23-Nov390ML
24-Nov380ML
25-Nov380ML
26-Nov400ML
27-Nov400ML
28-Nov410ML
29-Nov400ML
30-Nov420ML
01-Dec360ML
02-Dec390ML
03-Dec370ML
04-Dec360ML
05-Dec350ML
06-Dec370ML
07-Dec350ML
08-Dec340ML
09-Dec350ML
10-Dec310ML
11-Dec330ML
12-Dec300ML
13-Dec320ML
14-Dec300ML
15-Dec270ML
16-Dec300ML
17-Dec300ML
18-Dec270ML
19-Dec280ML
20-Dec270ML
21-Dec280ML
22-Dec250ML
23-Dec270ML
How many times a day I expressed milk
My pumping routine!
10-Mar6times
11-Mar6times
12-Mar6times
13-Mar6times
14-Mar5times
15-Mar7times
16-Mar7times
17-Mar5times
18-Mar7times
19-Mar6times
20-Mar6times
21-Mar5times
22-Mar5times
23-Mar6times
24-Mar6times
25-Mar5times
26-Mar6times
27-Mar6times
28-Mar4times
29-Mar5times
30-Mar6times
31-Mar5times
01-Apr5times
02-Apr5times
03-Apr5times
04-Apr5times
05-Apr6times
06-Apr5times
07-Apr5times
08-Apr5times
09-Apr5times
10-Apr5times
11-Apr5times
12-Apr5times
13-Apr5times
14-Apr5times
15-Apr5times
16-Apr5times
17-Apr5times
18-Apr5times
19-Apr5times
20-Apr5times
21-Apr5times
22-Apr5times
23-Apr5times
24-Apr5times
25-Apr5times
26-Apr5times
27-Apr5times
28-Apr5times
29-Apr5times
30-Apr5times
01-May5times
02-May5times
03-May5times
04-May4times
05-May4times
06-May4times
07-May5times
08-May4times
09-May5times
10-May4times
11-May4times
12-May5times
13-May4times
14-May4times
15-May4times
16-May4times
17-May4times
18-May4times
19-May4times
20-May4times
21-May4times
22-May4times
23-May4times
24-May4times
25-May4times
26-May4times
27-May4times
28-May3times
29-May3times
30-May5times
31-May4times
01-Jun4times
02-Jun4times
03-Jun4times
04-Jun4times
05-Jun4times
06-Jun4times
07-Jun5times
08-Jun4times
09-Jun4times
10-Jun4times
11-Jun4times
12-Jun4times
13-Jun5times
14-Jun4times
15-Jun4times
16-Jun4times
17-Jun4times
18-Jun4times
19-Jun5times
20-Jun5times
21-Jun5times
22-Jun4times
23-Jun4times
24-Jun4times
25-Jun5times
26-Jun4times
27-Jun4times
28-Jun4times
29-Jun4times
30-Jun4times
01-Jul4times
02-Jul4times
03-Jul4times
04-Jul4times
05-Jul4times
06-Jul4times
07-Jul4times
08-Jul4times
09-Jul4times
10-Jul4times
11-Jul4times
12-Jul5times
13-Jul4times
14-Jul4times
15-Jul4times
16-Jul5times
17-Jul5times
18-Jul5times
19-Jul5times
20-Jul4times
21-Jul4times
22-Jul4times
23-Jul5times
24-Jul4times
25-Jul4times
26-Jul4times
27-Jul5times
28-Jul4times
29-Jul4times
30-Jul5times
31-Jul4times
01-Aug4times
02-Aug5times
03-Aug4times
04-Aug4times
05-Aug4times
06-Aug4times
07-Aug4times
08-Aug3times
09-Aug4times
10-Aug3times
11-Aug4times
12-Aug4times
13-Aug4times
14-Aug4times
15-Aug4times
16-Aug4times
17-Aug4times
18-Aug3times
19-Aug4times
20-Aug4times
21-Aug5times
22-Aug5times
23-Aug6times
24-Aug5times
25-Aug5times
26-Aug6times
27-Aug6times
28-Aug4times
29-Aug4times
30-Aug4times
31-Aug4times
01-Sep3times
02-Sep4times
03-Sep4times
04-Sep4times
05-Sep4times
06-Sep5times
07-Sep5times
08-Sep5times
09-Sep5times
10-Sep5times
11-Sep4times
12-Sep4times
13-Sep4times
14-Sep4times
15-Sep4times
16-Sep4times
17-Sep4times
18-Sep4times
19-Sep4times
20-Sep4times
21-Sep4times
22-Sep3times
23-Sep3times
24-Sep3times
25-Sep3times
26-Sep3times
27-Sep3times
28-Sep3times
29-Sep3times
30-Sep3times
01-Oct3times
02-Oct3times
03-Oct3times
04-Oct3times
05-Oct3times
06-Oct3times
07-Oct3times
08-Oct3times
09-Oct3times
10-Oct3times
11-Oct3times
12-Oct3times
13-Oct3times
14-Oct4times
15-Oct4times
16-Oct4times
17-Oct5times
18-Oct5times
19-Oct6times
20-Oct4times
21-Oct4times
22-Oct4times
23-Oct3times
24-Oct3times
25-Oct3times
26-Oct3times
27-Oct3times
28-Oct4times
29-Oct4times
30-Oct3times
31-Oct3times
01-Nov3times
02-Nov3times
03-Nov3times
04-Nov3times
05-Nov3times
06-Nov5times
07-Nov4times
08-Nov5times
09-Nov5times
10-Nov4times
11-Nov5times
12-Nov3times
13-Nov5times
14-Nov5times
15-Nov4times
16-Nov3times
17-Nov3times
18-Nov3times
19-Nov3times
20-Nov3times
21-Nov3times
22-Nov3times
23-Nov3times
24-Nov3times
25-Nov3times
26-Nov4times
27-Nov4times
28-Nov3times
29-Nov3times
30-Nov3times
01-Dec3times
02-Dec3times
03-Dec3times
04-Dec3times
05-Dec3times
06-Dec4times
07-Dec3times
08-Dec3times
09-Dec3times
10-Dec3times
11-Dec3times
12-Dec3times
13-Dec3times
14-Dec3times
15-Dec3times
16-Dec3times
17-Dec3times
18-Dec3times
19-Dec3times
20-Dec3times
21-Dec3times
22-Dec3times
23-Dec3times
How much milk my baby drank
Milk consumption of my baby from birth to 9 months
10-Mar530ML
11-Mar575ML
12-Mar585ML
13-Mar450ML
14-Mar620ML
15-Mar580ML
16-Mar480ML
17-Mar560ML
18-Mar680ML
19-Mar470ML
20-Mar630ML
21-Mar650ML
22-Mar580ML
23-Mar620ML
24-Mar620ML
25-Mar680ML
26-Mar570ML
27-Mar560ML
28-Mar620ML
29-Mar540ML
30-Mar600ML
31-Mar540ML
01-Apr730ML
02-Apr740ML
03-Apr700ML
04-Apr750ML
05-Apr740ML
06-Apr700ML
07-Apr740ML
08-Apr820ML
09-Apr575ML
10-Apr780ML
11-Apr750ML
12-Apr880ML
13-Apr755ML
14-Apr750ML
15-Apr780ML
16-Apr830ML
17-Apr860ML
18-Apr960ML
19-Apr910ML
20-Apr910ML
21-Apr870ML
22-Apr800ML
23-Apr750ML
24-Apr940ML
25-Apr770ML
26-Apr850ML
27-Apr820ML
28-Apr850ML
29-Apr850ML
30-Apr840ML
01-May840ML
02-May890ML
03-May860ML
04-May770ML
05-May810ML
06-May800ML
07-May700ML
08-May720ML
09-May820ML
10-May830ML
11-May690ML
12-May800ML
13-May830ML
14-May860ML
15-May790ML
16-May840ML
17-May740ML
18-May790ML
19-May630ML
20-May800ML
21-May720ML
22-May730ML
23-May730ML
24-May820ML
25-May850ML
26-May690ML
27-May820ML
28-May780ML
29-May830ML
30-May790ML
31-May910ML
01-Jun900ML
02-Jun780ML
03-Jun820ML
04-Jun930ML
05-Jun720ML
06-Jun700ML
07-Jun890ML
08-Jun730ML
09-Jun820ML
10-Jun930ML
11-Jun920ML
12-Jun880ML
13-Jun790ML
14-Jun820ML
15-Jun860ML
16-Jun820ML
17-Jun800ML
18-Jun930ML
19-Jun840ML
20-Jun880ML
21-Jun730ML
22-Jun750ML
23-Jun720ML
24-Jun920ML
25-Jun960ML
26-Jun840ML
27-Jun750ML
28-Jun940ML
29-Jun730ML
30-Jun900ML
01-Jul770ML
02-Jul860ML
03-Jul840ML
04-Jul910ML
05-Jul940ML
06-Jul820ML
07-Jul840ML
08-Jul790ML
09-Jul930ML
10-Jul930ML
11-Jul810ML
12-Jul910ML
13-Jul900ML
14-Jul950ML
15-Jul880ML
16-Jul940ML
17-Jul860ML
18-Jul980ML
19-Jul960ML
20-Jul880ML
21-Jul780ML
22-Jul800ML
23-Jul880ML
24-Jul860ML
25-Jul760ML
26-Jul880ML
27-Jul660ML
28-Jul760ML
29-Jul880ML
30-Jul850ML
31-Jul790ML
01-Aug720ML
02-Aug850ML
03-Aug880ML
04-Aug770ML
05-Aug930ML
06-Aug760ML
07-Aug840ML
08-Aug820ML
09-Aug660ML
10-Aug740ML
11-Aug620ML
12-Aug600ML
13-Aug670ML
14-Aug670ML
15-Aug680ML
16-Aug560ML
17-Aug720ML
18-Aug710ML
19-Aug630ML
20-Aug710ML
21-Aug690ML
22-Aug570ML
23-Aug700ML
24-Aug640ML
25-Aug730ML
26-Aug620ML
27-Aug740ML
28-Aug710ML
29-Aug690ML
30-Aug820ML
31-Aug760ML
01-Sep710ML
02-Sep740ML
03-Sep800ML
04-Sep800ML
05-Sep720ML
06-Sep710ML
07-Sep690ML
08-Sep690ML
09-Sep690ML
10-Sep570ML
11-Sep730ML
12-Sep720ML
13-Sep700ML
14-Sep680ML
15-Sep690ML
16-Sep690ML
17-Sep680ML
18-Sep650ML
19-Sep710ML
20-Sep570ML
21-Sep560ML
22-Sep540ML
23-Sep610ML
24-Sep550ML
25-Sep580ML
26-Sep540ML
27-Sep670ML
28-Sep660ML
29-Sep600ML
30-Sep670ML
01-Oct620ML
02-Oct540ML
03-Oct450ML
04-Oct450ML
05-Oct520ML
06-Oct490ML
07-Oct510ML
08-Oct530ML
09-Oct450ML
10-Oct330ML
11-Oct550ML
12-Oct240ML
13-Oct390ML
14-Oct420ML
15-Oct410ML
16-Oct440ML
17-Oct460ML
18-Oct430ML
19-Oct300ML
20-Oct320ML
21-Oct360ML
22-Oct340ML
23-Oct330ML
24-Oct350ML
25-Oct340ML
26-Oct390ML
27-Oct410ML
28-Oct410ML
29-Oct420ML
30-Oct380ML
31-Oct420ML
01-Nov410ML
02-Nov420ML
03-Nov420ML
04-Nov300ML
05-Nov260ML
06-Nov410ML
07-Nov410ML
08-Nov350ML
09-Nov260ML
10-Nov130ML
11-Nov290ML
12-Nov170ML
13-Nov340ML
14-Nov320ML
15-Nov240ML
16-Nov410ML
17-Nov330ML
18-Nov320ML
19-Nov300ML
20-Nov360ML
21-Nov350ML
22-Nov390ML
23-Nov380ML
24-Nov390ML
25-Nov140ML
26-Nov350ML
27-Nov400ML
28-Nov400ML
29-Nov390ML
30-Nov490ML
01-Dec340ML
02-Dec400ML
03-Dec390ML
04-Dec310ML
05-Dec340ML
06-Dec300ML
07-Dec260ML
08-Dec300ML
09-Dec310ML
10-Dec290ML
11-Dec300ML
12-Dec330ML
13-Dec310ML
14-Dec270ML
15-Dec270ML
16-Dec290ML
17-Dec280ML
18-Dec260ML
19-Dec240ML
20-Dec270ML
21-Dec270ML
22-Dec260ML
23-Dec240ML
Read more about it!
Want to read more about expressing? Get in depth advice and insights into different women's experiences with expressing milk.