ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

10 Quick High Protein Paleo Diet Snacks

Updated on December 1, 2017

The Paleolthic diet (also called paleo or the caveman diet) is a diet based on consuming whole, unprocessed foods that would likely have been available to our ancient ancestors. This includes foods such as meat, nuts and fruits and excludes foods like dairy, pasta and bread.

There is a growing body of support for the diet, however, one of the issues many people find is being able to adhere to it over the long-term. Some critics suggest that it tends to be more suited to people who have time to cook and prefer to eat a few big meals each day rather than those that prefer regular snacking.

This hub will show you that this isn’t the case and there are some simple, quick and healthy snacks you can either whip up quickly or prepare or buy that will help you keep your energy levels up throughout the day.

Boiled eggs

Boiled eggs are an extremely simple and portable snack. You can cook up and peel a bunch in advance then keep them in the fridge ready for quick consumption or grab and go. They’re great with a simple salt and pepper seasoning and can easily be tossed into a quick salad too.

Canned Tuna

Whilst you may not be the most pleasant person to be around if you don’t have any breath mints on hand, canned tuna is a great fail safe high protein snack option! All you need is a fork (most small tuna cans are easy-open). Most brands have a number of flavours available, but if you are stuck with plain tuna and can’t stand the taste, try some of these seasoning combos:

  • Lemon juice, salt and pepper
  • Tarragon or dill and pepper
  • Lemon, basil and chilli
  • Hot sauce, tabasco or Nandos sauce
  • Paprika and cumin
  • Mustard
  • Tomato Salsa
  • Thai green/red curry paste and coconut cream

If you’re after some more tuna recipes see this hub (note that some of these recipes do not fit the Paleo diet criteria)

Meatballs

Whilst traditionally part of a main meal, meatballs can also make a great quick fix high protein snack. They are simple to make, just combine some form of ground meat with seasonings (traditional Italian flavours such as garlic, oregano, pepper and salt or Indian flavours such as chilli, garlic, ginger, turmeric and garam masala), onions (you can also throw other vegetables into the mix), coconut or almond flour and an egg and roll into balls. You can then either bake them in the oven (350F for 40-45 minutes) or lightly fry them in some oil. Serve them up with your favourite dipping sauce and/or a side salad.

This article has some great paleo meatball recipes if you need some fresh ideas!

Meat and Vegetable Skewers

Dice up some chicken, beef, pork, fish, venison, kangaroo or whatever your favourite meat is and wack it on a skewer interspersed with some diced vegetables (peppers, mushrooms, zucchini, onion, cherry tomatoes and asparagus tend to work well). Baste it in whatever marinade you like and then throw it on a hot grill to cook. Easy to have some of these kept ready in the fridge for a quick throw on the grill and snack during the week.

Trail mix

Store bought trail mix tends to be too high in sugars and fats, so I would suggest making your own. To boost the protein content use less dried fruit and more high protein nuts and seeds such as peanuts, chia seeds, almonds and pumpkin seeds (pepitas).

Beef Jerky and Nuts

Another very easy grab and go option, additionally very portable and also durable. You can keep this snack ready in the glove compartment of your car for those long trips with few stops or in your backpack for something to snack on when you have a busy schedule or are travelling. For those that need to keep their sodium intake in check, you might want to take a closer look at the jerky you’re buying as most supermarket brands tend to have quite a lot of salt in them.

2 ingredient Paleo Pancakes

2 eggs and a banana – that’s it, beat the egg, mash the banana and combine. Sounds too simple to be true, right? To spruce things up I would recommend adding cinnamon, nutmeg and a tablespoon of almond meal. Pour batter and lightly fry in a pan on both sides. To serve up you can treat yourself with a little drizzle of honey or maple syrup (yes, it’s Paleo) if you like!

Paleo chicken nuggets

This childhood favourite now has a healthy paleo version! Cut up a chicken breast into cubes. Beat up an egg or two for eggwash. Dip the chicken in and then coat in a mixture of coconut/almond flour, garlic powder, paprika, oregano, salt, pepper and either bake, deep fry or shallow pan-fry till crispy and golden.

Turkey roll-ups

Here’s another super easy one for you. Have some sliced turkey meat lying around? If not get some and use it like you would with a flatbread or wrap! Spread with avocado, bed some spinach and put some thinly sliced crunchy vegetables in the middle such as peppers, carrots and cucumber in the centre. Roll them up and consume!

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)