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15 High-Protein Snacks That Will Boost Metabolism Naturally

Updated on June 6, 2017

When people are looking to both lose weight and build muscle, it is important that they eat the right foods to get them there. In order for people to lose weight, they need to increase their metabolism. This is what exercise and certain foods are able to do. In order to build muscle, it is important to consume protein because protein contains the building blocks that are necessary to construct muscle fibers. Fortunately, there are a few foods that will both increase metabolism and help people build muscle. Better yet, these foods taste fantastic as well!

1. Pork Loin: Slow Roasted

Pork is packed with protein, as are most forms of meat; however, it is important that the pork is slow roasted because this will decrease the risk of releasing heterocyclic amines. These are chemicals that can be released when meat is cooked quickly and alter the normal bacterial flora of the gut. Use slow roasted pork loin to increase protein consumption and improve metabolism.

2. Halibut

This fish is packed with flavor and can be cooked in more ways than one. While they are often fighting with other fish such as tuna and salmon for a spot on the kitchen table, this is a healthy white fish that is packed with protein. Halibut is also packed with fish oil and fatty acids that have demonstrated evidence of increasing metabolism rates.

3. Eggs

Most people know that eggs are some of the cheapest forms of protein on the planet. That’s why many people looking to build muscle will add eggs to their meals; however, eggs are also packed with a number of fat-soluble vitamins that can increase metabolism as well. There are many different ways to cook eggs that range from scrambling them, poaching them, and even cooking them sunny-side up. They also taste great with a number of different foods.

4. Tempeh

Tempeh is a food that is similar to tofu; however, tempeh is made from soybeans rather than soy milk. Because of this consistency, tempeh hangs on to more of its protein when it’s cooked, leading to a food with a bigger protein boost. Furthermore, the beans are packed with vitamins that will boost metabolism.

5. Drink Milk

Most people have been told to drink milk because of the calcium that is necessary for bone growth. While this is certainly true, milk is also packed with protein that can help people build muscle. Consider using milk as a mixer for protein shakes and other similar foods and beverages. Furthermore, the calcium has also been shown to increase the metabolism of fat.

6. Chickpeas with Whole Grain Pasta

This meal makes for a delicious lunch or dinner in addition to being packed with protein and metabolism boosters. Chickpeas are filled with protein and form the basis for various kinds of hummus. When people elect to go with a whole grain pasta, this leads to a higher rate of metabolism because the body is working hard to break down those whole grains instead of taking it easy with refined flour.

7. Black Rice

Black rice was once thought to be only for royalty; however, it has become popular for many people looking to build muscle and increase metabolism. The high protein content will help build muscle and the high fiber content will help burn fat and increase metabolism rates.

8. Beans

Beans are packed with protein and will give people the building blocks they need to build the muscle they desire; however when people add garlic to their bean dish, the metabolism will skyrocket. Research has shown that garlic can increase the read of sugar metabolism in the bloodstream.

9. Peanuts

Peanuts are often overlooked when it comes to protein; however, peanuts actually have more protein than cashews and almonds in terms of protein per weight of nut. In addition, for those who like to combine peanuts with chocolate, they will be boosting their metabolism because chocolate has the flavonoids to do so. Why not pair the two together for a delicious snack?

10. Pistachios

This is another high-protein nut; however, this one also helps to increase metabolism, warding off diabetes and heart disease. Pistachios have also demonstrated evidence of lowering cholesterol levels as a result. Pistachios make for a delicious after workout snack.

11. Green Beans

While many people associate vegetables with vitamins and iron, this vegetable is also packed with protein. They also make great additions to a number of workout shakes that can boost metabolism in addition to being served in the traditional manner.

12. Hummus

Hummus is made out of chickpeas which are packed with protein to help people build muscle. If people find a package that indicates it was made with extra virgin olive oil, this is a sign of fatty acids that will help to boost metabolism rates as well.

13. Oatmeal

When people eat a cup of oatmeal in the morning, they are enjoying a protein content similar to that of an egg. In addition, oatmeal has the fiber that is necessary to boost digestive rates, increase metabolism, and burn belly fat. Oatmeal also goes great with a number of toppings such as nuts and fruit.

14. Pomegranate Fruit

Most people think of Vitamin C when it comes to fruit; however, pomegranate seeds are packed with protein that can deliver the building blocks of muscle. If people enjoy the entire fruit, they will also get a fair amount of fiber that will boost their digestive system.

15. Mushrooms

Mushrooms have a significant protein content per serving which will help people construct the muscle fibers that they’re building in the gym; however, mushrooms also have a mineral called selenium. This is important for ensuring that muscles contract and relax the way that they’re supposed to.

It is important for people looking to lose weight and build muscle to invest in foods that will both add protein and boost metabolic rates. This will help people accomplish both goals at the same time.

*Disclaimer: This article pro­vides gen­eral infor­ma­tion about med­i­cine, health, and related sub­jects. The words and other con­tent pro­vided in this article, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.


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