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2 Easy Chilled Avocado Soup Recipes

Updated on November 24, 2007

Avocados are a healthy and delicious fruit. They are probably most commonly consumed in guacamole, but can also be used to prepare a variety of different dishes. Chilled avocado soup recipes are a refreshing and delicious way to enjoy these tasty tropical fruits.

Here are two easy chilled avocado soup recipes:

Blended Avocado Soup Recipe


  • 3 ripe avocados
  • 1 cup of chicken broth
  • 1 cup of half and half
  • 1 teaspoon of salt
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon white or black pepper
  • 1 teaspoon of lemon juice


Cut avocados in half, remove seeds, and peel them. Place avocados and chicken broth, onion powder, and pepper in a blender or food processor and process until smooth. Stir in half and half. Pour mixture into a covered bowl. Cover, refrigerate, and chill for at least four hours. Just before serving, stir in lemon juice. Serve cold.

Chilled Lime and Rum Avocado Soup Recipe

  • 2 large avocados
  • 1/2 chopped bell pepper, frozen or fresh
  • 3 tablespoons of lime juice
  • 3 teaspoons light rum
  • 2 chopped green onions
  • 3 cups of milk
  • Salt and pepper to taste
  • Dash of cumin
  • 2 tablespoons of heavy whipping cream
  • Sprinkle of paprika


Peel and dice avocados. Place chopped avocados, bell pepper, lime juice, rum, green onions, milk, salt, pepper, and cumin in a blender or food processor and process until smooth. Pour mixture into a container that has a tightly fitting lid. Cover and refrigerate until thoroughly chilled, at least four hours. Divide into soup bowls just before serving. Serve cold. Spoon a dollop of cream on the top of each bowl and sprinkle with paprika.

Serving Suggestion:

Chilled avocado soup is a perfect appetizer for a dinner of grilled chicken and vegetables. It can also be a main dish, served with a fresh green salad or chilled pasta salad, along with cubes of cheese and whole grain crackers.

By the Way:

These recipes are great for vegetarians (who do consume dairy) and those who are following the raw food diet.


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