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A Mushroom - Walnut Sole Fillet Recipe | The Cupboard Drawer Recipe Book

Updated on September 19, 2011

Here is one for my fish loving friends, which blends the flavors and textures of fish, walnuts and mushrooms into stimulating your palate in a sumptuous sort of way. This one is also from “The Cupboard Drawer”, first published in 1988 by my Mom, Dorothy, and Dad, Mel.  Now being updated and passed along to you. Do Enjoy…

2 fresh Sole Fillets (5-8 oz each)

2 tsp butter divided (1-1)

1 Cup Fresh Mushrooms, chopped

2 tbsp Onions, chopped

2 tbsp Walnuts, coarsely chopped

1 tbsp chopped Parsley

1 tbsp all-purpose Flour

½ Cup skim Milk

2 tbsp Parmesan Cheese, grated

Pre heat oven to 350 Degrees

  1. Prepare a Greased baking Dish, (PAM), set aside
  2. Rinse the Sole under cold running water and pat dry with paper towels. Place the sole in a single layer in the prepared baking dish; set aside.
  3. in a medium skillet over medium-high heat, melt 1 tbsp of Butter, add the Mushrooms, and Onion; cook until tender. Stir in the Walnuts and Parsley and cook for 1 minute more. Spread the mixture evenly over the Sole.
  4. In a small saucepan, melt the remaining butter, Stir in the Flour and cook 1 minute.
  5. Stir in the Milk and cook until the mixture comes to a boil and Thickens. Remove from heat.
  6. Stir in the cheese, and pour the sauce over the sole
  7. Bake in the 350 degree oven for about 20 mins or until the fillets are opaque in the center.

Yield 2 servings

The recipe lends itself to being the center piece in a quiet candle light dinner for two. A good German Riesling white wine goes very well with this dish, as does white asparagus served with it on the plate in presentation form.

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    • Hmrjmr1 profile imageAUTHOR

      Hmrjmr1 

      9 years ago from Georgia, USA

      Aguasilver - I'm doing so more research on the gluten issue, will here more from me on that in the future. AS for the other, I've been accused of both kiddo, and I'd have to say your pic belies your age then.. I'm similarly blessed (or cursed) Thanks!

    • aguasilver profile image

      John Harper 

      9 years ago from Malaga, Spain

      Hi Hmrjmr,

      Cutting out gluten changes a whole lot, and for the better, I'd reckon that we could all live without that gluten! - and thanks for calling me a 'lad' - at 58 that feels good, and must either make you as old as Methuselah or mean my picture is deceptive!

    • Hmrjmr1 profile imageAUTHOR

      Hmrjmr1 

      9 years ago from Georgia, USA

      BPOP I think I remember it so, I had all kinds of strange stuff happen yesterday. And my Adsnse count was way different than my stats (AD sense was higher) so I don't know what is up but Thanks for checking back! I sent an email about it to hubteam yesterday.

    • breakfastpop profile image

      breakfastpop 

      9 years ago

      Dear Hmrjmr,

      This is so strange. I printed this recipe and I commented, but can't find it. Poltergeists?

    • Hmrjmr1 profile imageAUTHOR

      Hmrjmr1 

      9 years ago from Georgia, USA

      Aquasilver - Hey do what you need to do my friend, but when you do, Do Enjoy... Thanks for adding some alternatives for folks with those problems! My sister has recently developed a gluten problem and it has changed everything for her regarding her eating habits. Thanks again lad..

    • aguasilver profile image

      John Harper 

      9 years ago from Malaga, Spain

      Sounds good to me also, but we'd need to substitute cornflour and soy milk in the sauce, as our daughters currently gluten and lactose intolerant! - But that would work anyway!

      Thanks

    • Hmrjmr1 profile imageAUTHOR

      Hmrjmr1 

      9 years ago from Georgia, USA

      TFT - Thanks for stopping by! More on the way!

    • Truth From Truth profile image

      Truth From Truth 

      9 years ago from Michigan

      thanks

      please keep the recipes going

    • Hmrjmr1 profile imageAUTHOR

      Hmrjmr1 

      9 years ago from Georgia, USA

      Lyricsingray and Habee - Thanks for stopping by and Do Enjoy!!

    • habee profile image

      Holle Abee 

      9 years ago from Georgia

      Sounds awesome. I'd have to substitute flounder, however!

    • profile image

      lyricsingray 

      9 years ago

      Thanks for another great recipe my friend, Kimberly

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