ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Jack's World Famous African Stew Recipe

Updated on August 14, 2012

Recipe Rating

3.7 stars from 3 ratings of African Stew

Overview

I love experimenting with foods and trying new sensations for my tastebuds. I've been blessed with a family who enjoys food from around the world, so when I discover a new product we have a good family time preparing it together. This recipe is fairly simple to do, and the taste is very good. It feeds a lot of people for an inexpensive price. I encourage you to look around at my many other recipes, and as always, share them with your friends by "liking" it with the Facebook button above this paragraph.

Cook Time

Prep time: 30 min
Cook time: 2 hours
Ready in: 2 hours 30 min
Yields: Serves six people with some leftovers

Ingredients

  • 2 Chicken breasts, Cubed into 1/2 inch pieces
  • 1 Large onion, Cubed into 1 inch pieces
  • 1 Red Bell pepper, Cubed into 1 inch pieces
  • 6 Medium yams, Cubed into 1 inch pieces
  • 10 Okra, Capped
  • 2 Cups Tomato sauce
  • 1 Jar stew sauce, Available at Amazon or in many stores
  • 1/2 cup Natural Crunchy Peanut Butter
  • 2 cups Fresh Spinach leaves, packed
  • Salt and Pepper

Instructions

  1. Marinate chicken pieces with two tablespoons of the Ready Stew sauce. Set aside for at least 30 minutes. Make stock with the breast bones and skin.
  2. Sauté the onion and pepper in a little oil for about 10 minutes or until softened in a five quart pot. Add the chicken pieces and brown on all sides.
  3. Add the yams and stir the ingredients together.
  4. Mix together the tomato sauce, the jar of Ready Stew sauce and the peanut butter. If you are using the original Ready Stew you can reduce the amount you use to avoid overly spicy sauce if you are sensitive to spicy heat. Pour the mixture over the ingredients.
  5. Add enough chicken stock to allow the liquid to just cover the ingredients. Add salt and pepper to taste.
  6. Let cook for 30 minutes and then add the okra. Continue to cook for another 30 minutes. Stir in the spinach leaves and cook for five more minutes.
  7. Serve with a fresh pot of rice.
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)