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Avocado Milkshake
Health Benefits of Avocado
- Provides oleic acid which improves the cardiovascular system. It also contains folic acid to control homocysteine levels.
- It contains antioxidant Glutathione which boosts the body systems.
- Aids in regulating and stabilizing blood sugar.
- It contains lutein necessary to protect you from age related eye degeneration.
- It contains more fiber than any food and make you feel full faster and you will eat less.
Prep time: 5 min
Cook time: 5 min
Ready in: 10 min
Yields: 4 cups of Avocado Milkshake
Avocado Milkshake Ingredients
- 1 cup Avocado fruit, Peeled and chopped
- ½ cup Milk, *
- 6 Tablespoon Sugar, *
- ½ cup Ice cubes
Instructions
- * You can use milkmaid instead of sugar and milk
- Decoration: Use can use mint leaves or cardamom powder
Avocado Fruit
| Nutrition Facts | |
|---|---|
| Serving size: 100g | |
| Calories | 160 |
| Calories from Fat | 126 |
| % Daily Value * | |
| Fat 14 g | 22% |
| Saturated fat 2 g | 10% |
| Carbohydrates 8 g | 3% |
| Fiber 6 g | 24% |
| Cholesterol 0 mg | |
| Sodium 7 mg | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
4 Steps : Avocado Milkshake Receipe
Avocado Milkshake
© 2014 Deena
