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Avocado Milkshake

Updated on April 10, 2018
5 stars from 1 rating of Avocado Milkshake
Avocado fruit
Avocado fruit

Health Benefits of Avocado

  • Provides oleic acid which improves the cardiovascular system. It also contains folic acid to control homocysteine levels.
  • It contains antioxidant Glutathione which boosts the body systems.
  • Aids in regulating and stabilizing blood sugar.
  • It contains lutein necessary to protect you from age related eye degeneration.
  • It contains more fiber than any food and make you feel full faster and you will eat less.

Prep time: 5 min
Cook time: 5 min
Ready in: 10 min
Yields: 4 cups of Avocado Milkshake

Avocado Milkshake Ingredients

  • 1 cup Avocado fruit, Peeled and chopped
  • ½ cup Milk, *
  • 6 Tablespoon Sugar, *
  • ½ cup Ice cubes
Avocado milk shake ingredients
Avocado milk shake ingredients | Source
Ice
Ice | Source

Instructions

  1. * You can use milkmaid instead of sugar and milk
  2. Decoration: Use can use mint leaves or cardamom powder

Avocado Fruit

Nutrition Facts
Serving size: 100g
Calories 160
Calories from Fat126
% Daily Value *
Fat 14 g22%
Saturated fat 2 g10%
Carbohydrates 8 g3%
Fiber 6 g24%
Cholesterol 0 mg
Sodium 7 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

4 Steps : Avocado Milkshake Receipe

Step 1:Remove the seed and scrape out the fleshy part
Step 1:Remove the seed and scrape out the fleshy part | Source
Step 2: Chop it into small pieces and put in a blender
Step 2: Chop it into small pieces and put in a blender | Source
Step 3: Add sugar and milk. Mix this well in a blender.
Step 3: Add sugar and milk. Mix this well in a blender. | Source
Step 4: Put some ice cubes. Ready to serve. Enjoy
Step 4: Put some ice cubes. Ready to serve. Enjoy | Source

Avocado Milkshake

© 2014 Deena

Comments

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    • teaches12345 profile image

      Dianna Mendez 3 years ago

      You have me drooling! I have a couple of avocados in the kitchen and this recipe would be perfect for them. I am using agave syrup instead of the sugar but I think it it will still be quite good. Your video is well done!

    • deenahere profile image
      Author

      Deena 3 years ago from India

      Thank you mio cid...

    • mio cid profile image

      mio cid 3 years ago from Uruguay

      I love avocado,and had never heard of this ,i want to try it now. sounds great!

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