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The benefits of eating avocados
Amazing Health Benefits
- Avocado is high in oleic acid which has been known to prevent breast cancer.
- The high level of folates in avocado help prevent strokes.
- Avocados help provide defense againsst oral cancer.
- Avocados are high in beta-sitosterol a compound which has been shown to lower cholesterol.
- By eating avocado you can help prevent age related eye diseases and improve your overall eye health.
- Because of it's Vitamin B6 content avocado can help alleviate queasiness and morning sickness during pregnancy.
- Because of the monounsaturated fats contained in avocados it helps your stomach feel fuller faster helping you eat less and lose weight.
- Avocados are a high antioxident and can be used for treating skin diorders.
- The flesh of a ripe avocado can sooth a sunburn.
- Avocado is a good source of potassium which helps regulate blood pressure.
- Avocados help prevent prostate cancer.
Avocado facts
- Avocados are a fruit not a vegetable.
- Avocados are native to Central and South America and have been cultivated for over 10,000 years.
- Avocados are safe for eating by babies.
- Avocados are sodium and cholesterol free and have only 5 grams of fat.
- Fallbrook, California is the Avocado capital of the world.
- Avocados help lower bad cholesterol.
- One tree can produce between 150 and 500 fruit per year.
- Avocados mixed with ice cream are a favorite dessert in Brazil.
- There are currently 80 different varieties of avocados.
- Avocados have the high protein content of any fruit.
- An avocado does not ripen until it has been picked.
- Avocados contain more potassium than bananas.
Avocado Pasta Salad
Cook Time
Ingredients
- 1 lb tri-color pasta
- 1/2 red pepper, seeded and thinly sliced
- 1/2 green pepper, seeded and thinly sliced
- 1 cucumber, thinly sliced
- 3 carrots, peeled and sliced in 1/8" diagonal slices
- 1/2 zucchini, thinly sliced
- 1/2 crooknecked yellow squash, thinly sliced
- 1/4 cup black olives, minced
- 1 white onion, minced
- 3/8 cup Parmesan cheese
- 2 avocados, peeled and chopped
- Vinaigrette
- 3/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tsp dry mustard
- 1/2 tsp salt
- 1 tsp black pepper
- 1/4 cup Parmesan cheese
Instructions
- Cook pasta according to package directions.
- Rinse and drain pasta and place in large bowl.
- Add all remaining ingredients except for avocado and toss with vinaigrette.
- Just before serving add avocaado and blend well.
- To make vinaigrette place all ingredients in small bowl and mix.
- NOTE: While pasta is cooking prepare vegetables and vinaigrette.
Grilled Avocados
Although avocados are typically eaten raw in a salad or as a side dish, they are also delicious grilled.
Ingredients:
2 large fresh ripe avocados
2 tbsp. fresh squeezed lime juice
1 1/2 tbsp. olive oil
1/2 cup fresh salsa
Instructions:
Cut avocados in half and remove seed.
Drizzle with fresh lime or lemon juice and brush lightly with olive oil.
Place cut side down on grills for 2-3 minutes.
Salt to taste.
Fill grilled avocado with salsa.
Note: Do not over grill. Avocado is also delicious filled with chicken salad, macaroni salad, or crab salad.
This recipe serves 4.
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Will you try the Avocado Pasta Salad Recipe?
Comments
I had no idea that avocado consumption can help reduce morning sickness. Your salad sounds delicious...will definitely give it a try. Thanks! Voted up and shared.
- Author
vespawoolf, nrither did I until I did a little research. The salad is good, especially on hot days like we've been having.
There is a benefit (too)? I eat them 'cause I like them. Thank you for this.
Avocados are pretty much good for everything. I've always loved them. The best part is that every time I pick up a health magazine it seems there is always an article where they found that avocados are good for something else.
- Author
Mhatter99, I love avocados. It's wonderful to learn they are good for you.
nochance, they certainly are popular. I could eat them every day. They're great anyway you prepare them. Even sliced with a little salt and pepper.
The salad sounds amazing! I love avocados and am always looking for new recipes with them. Thanks for the great recipe and information.
- Author
randomcreative, I love them too. You'll like the recipe.
I eat a lot of salads during the summer -- I can't wait to try your avocado pasta salad recipe! What a healthy and refreshing meal. I'm always on the lookout for good deals on avocados. Thanks for sharing the health benefits and yummy recipe! Voted up, useful and interesting.
- Author
lindacee, salads are our main food during the summer. And avocados are just an extra yummy plus.
I have always loved avocados. This article contains so much useful information I never knew about! I have also been laying out in the sun a lot lately, but I didn't know you could use avocados on a sunburn! Great information!
- Author
writtenworks, They say the oil in avocados soothe the burn. If you decide to try it, let me know how it works for you.
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