ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Make Bengal Gram and Black Gram Chutney

Updated on March 30, 2020
ShailaSheshadri profile image

Cooking is one of my passions. I like to make nutritious and tasty foods at home.

About Fried Bengal Gram and Black Gram Chutney

You can make many combinations of fried pulses for making chutney. Each variety has a unique flavor and taste. This chutney goes well with steamed rice. Apart from rich taste, both the pulses used here are a good source of fiber and protein. These pulses are recommended foods for diabetics too. They even help to reduce cholesterol.

Making fried Bengal gram split and black gram split chutney is very easy. This is a beginner's recipe. You can make this chutney in 10 minutes.

Serve it with steamed rice. You can also serve it as a side dish with any other main course. Enjoy the taste!

Bengal gram and Black gram Chutney.
Bengal gram and Black gram Chutney.
Cast your vote for Bengal Gram and Black Gram Chutney
Prep time: 10 min
Ready in: 10 min
Yields: Serves four people

Ingredients:

  • 3-4 tablespoons Bengal gram split
  • 1 tablespoon black gram split
  • 5 dry red chilies, broken, moderate hot variety
  • a few curry leaves
  • 1/2 teaspoon oil
  • 1/2 teaspoon salt, or as per taste
  • 1/2 cup grated coconut
  • 1/2 inch tamarind, soaked in water

Instructions:

  • Heat Bengal gram split in a pan. Add half teaspoon oil. Saute on low fire for 30 seconds. Add black gram split. Fry them until both the pulses become golden brown.
  • Add curry leaves and broken red chilies. Mix once. Turn off the fire. Curry leaves and chilies become crispy due to the hotness. Keep it aside for cooling.
  • Add this mixture to a mixer or blender. Add soaked tamarind, salt, and grated coconut.
  • Grind adding water to get a near-smooth thick paste.
  • This chutney should have a thick and a little coarse consistency. Adjust the consistency by adding water.
  • Serve Bengal gram and black gram chutney with steamed rice or as a side dish for meals. Enjoy the taste!
  • The shelf life of this chutney is not so long. Use it within 24 hours.

Picture Tutorial:

Step one: Keep ready the fried ingredients
Step one: Keep ready the fried ingredients
The ingredients for making the chutney
The ingredients for making the chutney
Step two: Add the ingredients into a mixer jar. Grind adding water and salt to get a thick chutney. Use this chutney with steamed rice or as a side dish with meals.
Step two: Add the ingredients into a mixer jar. Grind adding water and salt to get a thick chutney. Use this chutney with steamed rice or as a side dish with meals.

Nutritional Information:

Nutrition Facts
Serving size: 1
Calories 62
Calories from Fat18
% Daily Value *
Fat 2 g3%
Carbohydrates 6 g2%
Sugar 0 g
Fiber 1 g4%
Protein 2 g4%
Cholesterol 0 mg
Sodium 8 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

Submit a Comment
  • ShailaSheshadri profile imageAUTHOR

    ShailaSheshadri 

    2 years ago from Bengaluru

    Yeah. go ahead. This is not a lengthy recipe. You will surely be satisfied.

  • ShailaSheshadri profile imageAUTHOR

    ShailaSheshadri 

    2 years ago from Bengaluru

    Thank you. Have you tried this recipe? It is surely flavorful and tasty.

  • Deborah Minter profile image

    Deborah Minter 

    2 years ago from U.S, California

    Tasty....

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)