ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Best Ever Breakfast Smoothie

Updated on March 3, 2014

Liquid Nutrition


People often say that they don't eat breakfast. Well could you drink it? This Best Ever Breakfast Smoothie is an awesome way to get a quick and healthy meal in on your way out the door.

Breakfast is so important for our bodies health! This is where we get our fuel to take on the day. Not only is it important that we don't skip this meal, but that we make wise decisions when choosing foods for breakfast.

This recipe is full of great nutrients to get your body up and at 'em!


Bananas

The banana is by far my favorite fruit. Only around 100 calories per banana (7-8 inches), they are very light yet filling. Bananas are full of so many good things! Perfect snack and a perfect ingredient for our smoothie! Loaded with vitamin B6, the banana gives us energy that lasts. Plus, the potassium is a great way to keep our blood pressure low. They also have Iron and fiber which can help if you have any elimination issues. And who knew it was a type of berry?


Kiwi

The kiwi (a berry as well) is also an energy booster!This little wonder fruit has more then 100% of your daily value of vitamin C! Great for immunity. Each medium size kiwi has about 45 calories! The protein in the kiwi make this tiny little fruit surprisingly filling.The seeds of a kiwi contain vitamin E and also omega 3 fatty acids. Easy to see why this is a perfect fruit to incorporate into breakfast or any meal.

All You Need

  • 2 Bananas, Chopped
  • 2 Kiwi, Peeled and Chopped
  • 1 Cup Plain Low Fat Yogurt
  • 1 Cup Ice, Crushed

Instructions

  1. Prepare your fruits. Peel, chop, etc.
  2. Next add all of your ingredients in a blender. Pulse on high for about 60 seconds.
  3. Serve and enjoy!

Cook Time

Prep time: 10 min
Cook time: 2 min
Ready in: 12 min
Yields: 2 , 8 ounces smoothies
Nutrition Facts
Serving size: 8 oz
Calories 145
Calories from Fat0
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Enjoy

This smoothie is great for the first meal of the day but could really be used to replace any meal or even as a energy booster anytime during the day!



What is your favorite fruit to add to a smoothie?

See results
5 stars from 1 rating of Best Ever Breakfast Smoothie

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)