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Best Ever Breakfast Smoothie

Updated on March 3, 2014

Liquid Nutrition


People often say that they don't eat breakfast. Well could you drink it? This Best Ever Breakfast Smoothie is an awesome way to get a quick and healthy meal in on your way out the door.

Breakfast is so important for our bodies health! This is where we get our fuel to take on the day. Not only is it important that we don't skip this meal, but that we make wise decisions when choosing foods for breakfast.

This recipe is full of great nutrients to get your body up and at 'em!


Bananas

The banana is by far my favorite fruit. Only around 100 calories per banana (7-8 inches), they are very light yet filling. Bananas are full of so many good things! Perfect snack and a perfect ingredient for our smoothie! Loaded with vitamin B6, the banana gives us energy that lasts. Plus, the potassium is a great way to keep our blood pressure low. They also have Iron and fiber which can help if you have any elimination issues. And who knew it was a type of berry?


Kiwi

The kiwi (a berry as well) is also an energy booster!This little wonder fruit has more then 100% of your daily value of vitamin C! Great for immunity. Each medium size kiwi has about 45 calories! The protein in the kiwi make this tiny little fruit surprisingly filling.The seeds of a kiwi contain vitamin E and also omega 3 fatty acids. Easy to see why this is a perfect fruit to incorporate into breakfast or any meal.

All You Need

  • 2 Bananas, Chopped
  • 2 Kiwi, Peeled and Chopped
  • 1 Cup Plain Low Fat Yogurt
  • 1 Cup Ice, Crushed

Instructions

  1. Prepare your fruits. Peel, chop, etc.
  2. Next add all of your ingredients in a blender. Pulse on high for about 60 seconds.
  3. Serve and enjoy!

Cook Time

Prep time: 10 min
Cook time: 2 min
Ready in: 12 min
Yields: 2 , 8 ounces smoothies
Nutrition Facts
Serving size: 8 oz
Calories 145
Calories from Fat0
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Enjoy

This smoothie is great for the first meal of the day but could really be used to replace any meal or even as a energy booster anytime during the day!



What is your favorite fruit to add to a smoothie?

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5 stars from 1 rating of Best Ever Breakfast Smoothie

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