Best Ever Breakfast Smoothie
Liquid Nutrition
People often say that they don't eat breakfast. Well could you drink it? This Best Ever Breakfast Smoothie is an awesome way to get a quick and healthy meal in on your way out the door.
Breakfast is so important for our bodies health! This is where we get our fuel to take on the day. Not only is it important that we don't skip this meal, but that we make wise decisions when choosing foods for breakfast.
This recipe is full of great nutrients to get your body up and at 'em!
Bananas
The banana is by far my favorite fruit. Only around 100 calories per banana (7-8 inches), they are very light yet filling. Bananas are full of so many good things! Perfect snack and a perfect ingredient for our smoothie! Loaded with vitamin B6, the banana gives us energy that lasts. Plus, the potassium is a great way to keep our blood pressure low. They also have Iron and fiber which can help if you have any elimination issues. And who knew it was a type of berry?
Kiwi
The kiwi (a berry as well) is also an energy booster!This little wonder fruit has more then 100% of your daily value of vitamin C! Great for immunity. Each medium size kiwi has about 45 calories! The protein in the kiwi make this tiny little fruit surprisingly filling.The seeds of a kiwi contain vitamin E and also omega 3 fatty acids. Easy to see why this is a perfect fruit to incorporate into breakfast or any meal.
All You Need
- 2 Bananas, Chopped
- 2 Kiwi, Peeled and Chopped
- 1 Cup Plain Low Fat Yogurt
- 1 Cup Ice, Crushed
Instructions
- Prepare your fruits. Peel, chop, etc.
- Next add all of your ingredients in a blender. Pulse on high for about 60 seconds.
- Serve and enjoy!
Cook Time
| Nutrition Facts | |
|---|---|
| Serving size: 8 oz | |
| Calories | 145 |
| Calories from Fat | 0 |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Enjoy
This smoothie is great for the first meal of the day but could really be used to replace any meal or even as a energy booster anytime during the day!
Informative hubs on these great fruits!
- Bananas Nutritional Facts and Things You Didn't Know
This article is the story of bananas with all the nutritional facts, the known history and the healthy effects on the body. Easy recipes for banana dishes are included. - Nutritional Value of Kiwi Fruit
The nutritional value of kiwi fruit might just surprise you. Read on to find out how powerful this fuzzy little fruit really is.
