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Buckwheat Kabab Recipe

Updated on December 7, 2017
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I am Amarpreet and I am passionate chef I have taken part in my national level cooking competitions and my love for cooking is sublime

Buckwheat Kabab
Buckwheat Kabab

Recipe of Traditional Kababs with Fusion of health with Buckwheat.

Kababs , though originated in Islamic countries has now spread to the entire world and have now became an international delicacy. The succulent Kababs holds a respected position in the world cuisine. My recipe is a fusion of health and taste, the recipe is vegetarian but tastes even better then non- veg kababs. A combination of super food called Buckwheat which is highly delicious and popular African grain and has nutty aroma gets combined with Soy chunks along with Indian spices, makes the dish a must try for all. It is quick and easy to make and can be served as health snack and is super healthy for kids too.

Cook Time

Prep time: 20 min
Cook time: 15 min
Ready in: 35 min
Yields: serves 4

Ingredients

  • 2 cups Buckwheat grain, boiled
  • 1 cup Soy chunks, grinded
  • 1 small onion, chopped
  • 3-4 green chilli, chopped
  • 2 tablespoon Roasted gram flour
  • 1 sweet potato, boiled
  • 2 teaspoon Garam masala
  • 1 teaspoon ginger garlic paste
  • salt
  • 2 teaspoon olive oil

Instructions

  1. In a bowl add boiled buckwheat grains and add pepper , ginger garlic paste and grinned soy chunks.
  2. Add boiled sweet potato and add salt , red pepper powder , garam masala, roasted gram flour and mix well until a soft dough is formed.
  3. Now apply little water on hands and start making kababs on the kabab stick in cylindrical shape. You can also make small balls and then press them a little to flatten the top .
  4. On a non-stick pan add 2 teaspoon of olive oil and place the kabab on the pan. cook for 5 to 10 mints and continue flipping sides . Cook till kabas are golden brown.
  5. You can also bake the kabab , just place the kabab on a baking tray and spray little olive oil on the top of it. Bake the kabab for 15 - 20 mints on 200 degree Celsius.

Recipe for Mint and beetroot Chatni (Sauce)

No kabab dish is complete without a spicy and flavorful chatni. Here is a simple and health recipe for Mint and Beetroot Chatni:

  • In a mixture grinder add handful of mint leaves , 3 tablespoon of chopped beetroot and few green pepper , ginger root and 1 tablespoon of yogurt.
  • Blend all the ingredients well into a smooth paste and add salt according to taste.

Note : This Chatni ( sauce) can be preserved for more than a week in refrigerator and can be applied to sandwiches.

Beet root mint sauce
Beet root mint sauce

Healthy Snack

Nutrition Facts
Serving size: 200
Calories 300
Calories from Fat27
% Daily Value *
Fat 3 g5%
Carbohydrates 10 g3%
Fiber 20 g80%
Protein 50 g100%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Here the recipe of Buckwheat Kabab I cooked in a reality show . Kindly switch on the subtitles.

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