Buckwheat Kabab Recipe
Recipe of Traditional Kababs with Fusion of health with Buckwheat.
Kababs , though originated in Islamic countries has now spread to the entire world and have now became an international delicacy. The succulent Kababs holds a respected position in the world cuisine. My recipe is a fusion of health and taste, the recipe is vegetarian but tastes even better then non- veg kababs. A combination of super food called Buckwheat which is highly delicious and popular African grain and has nutty aroma gets combined with Soy chunks along with Indian spices, makes the dish a must try for all. It is quick and easy to make and can be served as health snack and is super healthy for kids too.
Cook Time
Ingredients
- 2 cups Buckwheat grain, boiled
- 1 cup Soy chunks, grinded
- 1 small onion, chopped
- 3-4 green chilli, chopped
- 2 tablespoon Roasted gram flour
- 1 sweet potato, boiled
- 2 teaspoon Garam masala
- 1 teaspoon ginger garlic paste
- salt
- 2 teaspoon olive oil
Instructions
- In a bowl add boiled buckwheat grains and add pepper , ginger garlic paste and grinned soy chunks.
- Add boiled sweet potato and add salt , red pepper powder , garam masala, roasted gram flour and mix well until a soft dough is formed.
- Now apply little water on hands and start making kababs on the kabab stick in cylindrical shape. You can also make small balls and then press them a little to flatten the top .
- On a non-stick pan add 2 teaspoon of olive oil and place the kabab on the pan. cook for 5 to 10 mints and continue flipping sides . Cook till kabas are golden brown.
- You can also bake the kabab , just place the kabab on a baking tray and spray little olive oil on the top of it. Bake the kabab for 15 - 20 mints on 200 degree Celsius.
Recipe for Mint and beetroot Chatni (Sauce)
No kabab dish is complete without a spicy and flavorful chatni. Here is a simple and health recipe for Mint and Beetroot Chatni:
- In a mixture grinder add handful of mint leaves , 3 tablespoon of chopped beetroot and few green pepper , ginger root and 1 tablespoon of yogurt.
- Blend all the ingredients well into a smooth paste and add salt according to taste.
Note : This Chatni ( sauce) can be preserved for more than a week in refrigerator and can be applied to sandwiches.
Healthy Snack
| Nutrition Facts | |
|---|---|
| Serving size: 200 | |
| Calories | 300 |
| Calories from Fat | 27 |
| % Daily Value * | |
| Fat 3 g | 5% |
| Carbohydrates 10 g | 3% |
| Fiber 20 g | 80% |
| Protein 50 g | 100% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
