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CORIANDER - Tasting freshness, feeling good...

Updated on December 29, 2014

Coriander is just one of those herbs that isn't for every taste... Its defined and rich flavour doesn't appeal to everybody and most certainly you will either love it or hate it. As for me, the first time I tried coriander I was 22 years old, far too old for such a wonderful herb, as far as I'm concerned. You see, coriander is not particularly a famous herb where I grew up, more easily you find parsley in everything you eat, than coriander. And it was just when I moved to the Algarve - south of Portugal - that I first tasted coriander or better yet dishes with coriander. I was sold from the first taste on...

But coriander is much more than just a herb, you can get tons of flavour on the dishes you cook just by adding a handful of fresh coriander, but you are also adding health, so if you haven't try it, do.

You might like it or not, but if you do like it, you have on your hands an herb that can transform the most bland dish in the world, that speaks of summer and sun shining (at least that's what it speaks of to me), that is north and east and west and south, it is Mexico and all the Mediterranean countries, but it is also India... and moreover it's you taking care of you and your family, taking care of your health. So, what about coriander?



If you have an herb garden and you ever tried to grow coriander you probably already now that coriander is a very temperamental herb, to say the least... Growing coriander is difficult, you probably have to try three or four times before you get it right.

Chose somewhere sunny in the morning and shaddy in the afternoon and plant your seeds close to the surface, separate each seed from each other approx. 7,9 in/20 cm. Add compost to the soil or a bit of brandy (yes, brandy). Be sure to water frequently, but don't use a lot of water each time. Be sure add monthly some fertiliser.

Be aware that coriander grows quickly and bolts to seed quickly, so you should harvest the leaves frequently, not allowing coriander flowers, which carry its seeds to appear, because soon as the flowers start growing the energy of the plan goes from producing leaves to producing flowers and what we really want to add to our dishes are the leaves.

If you see a flower, just cut it off to maintain the growing of the leaves as opposed to the flowers. Anyway, the flowers do carry the seeds that you need to replant the coriander, so you can use them to grow new coriander plants.

Since it's very difficult to maintain a coriander plant, you will probably need to sow again from time to time.

Best times to plant coriander are Spring and Autumn, since they are cooler periods of the year and coriander is a plant that doesn't particularly enjoy the very hot or very cold, though the later is preferable.

Anyway, if you can't grow the herb in your garden, there are plenty of markets that sell it fresh. Now, this is an important detail, to really enjoy coriander you really need to use it fresh. Dry leaves or seeds aren't really the same, although they are available for cooking like that.

What coriander can do for your health

Now, much like many other food produces, oranges and sardines and, even olive oil, and so many others, coriander has plenty of benefits to our health, so it is a smart choice to add this herb to our diet.

Such a small, delicate herb, actually has quite a number of essential oils, acids, minerals and vitamins, including vitamin C.

All this means that coriander is a great herb to help fight off some diseases, such as anemia, cholesterol, conjunctivitis and many other.

You see, acids that are part of coriander, such as linoleic acid, stearic acid and palmitic acid are great to help reduce cholesterol. The same way the various essential oils present, such as citronelol - that is an anti-septic - helps with mouth ulcers. It is also rich in iron, which means that it can help cure anemia. Such components such as the various vitamins present are great to prevent eye problems. The benefits don't stop here, there are more, so it's really a smart choice adding coriander to your diet...

Cooking with coriander

Since I first was introduced to coriander I really became addicted to that fresh taste, to the point where I add it to many of my dishes... I love to give some flavour to a bland rice by adding coriander and tomato or coriander and fresh mushrooms... In fish or seafood dishes it works wonders... Then Mexican food recipes, obviously and I have even tried it in traditional pork meat casseroles and it works...

Personally, I only add fresh coriander, but you can also add seeds or dried coriander, though for me it doesn't do it, because the taste I love is missing.

Now, I always have fresh coriander around, either market bought or home grown, and I add it generously to my dishes, during cooking and when it's time to serve.

I leave you with two favourites of mine: the first is tomato and coriander soup, since - as you know - living in a country that goes by the mediterranean diet when it comes to eating patterns, soup is very important and it's a great meal starter, plenty of vitamins, plenty of flavour.

Then you can try my very own monkfish pasta, which is a typical dish of where I live and it's a great dish if you have small children, apart from using coriander.

So, I hope you try to enjoy it!

Tomato and coriander soup

5 medium size potatoes

2 onions

5 garlic cloves

2 carrots

5 medium size ripe tomatoes

1 cube of chicken stock

5 tbsp of olive oil

Salt to taste

Fresh coriander

Take a large stock pot and place all the vegetables in, chopped roughly, then the chicken stock, salt and olive oil, cover it all with water and bring the soup to a boil, once it’s boiling lower to a medium-heat and allow it to simmer for 30 minutes. Once the thirty minutes have gone by get your hand blender and reduce everything to a smooth puree. When serving add to each bowl some choped fresh coriander on top.

Click thumbnail to view full-size

Monkfish pasta

Cook Time

Prep time: 15 min
Cook time: 1 hour
Ready in: 1 hour 15 min
Yields: Serves two people


  • 1 Onion, minced
  • 4 Garlic cloves, minced
  • 4 medium size ripe tomatos, chopped
  • 1.1 pounds / 500 grs Monkfish, sliced
  • 1/4 Green pepper, chopped
  • 1/4 Red pepper, chopped
  • 10 Clams
  • 1 cup Stortini pasta
  • 1/2 cube Fish stock
  • 2 handfuls Fresh coriander, chopped
  • Water
  • Salt, to taste
  • Pepper, to taste


  1. In a medium sauce pan heat your olive oil ( pour in the pan until its bottom is covered), then add minced onions and 4 minced garlic cloves. Saute for 5 minutes over medium heat until you find the onion has passed the translucent stage and is turning already a bit yellowish. Then add the tomatos roughly chopped and let it simmer for a while, stirring every now and then.
  2. Add a handful of fresh coriander, chopped green and red peppers, some clams for taste, salt and pepper and ½ cube of fish stock. At last, add the monkfish slices and water.
  3. Reduce the heat and let it simmer for a while (around 15 minutes), stirring with the spoon every now and then. If necessary add more water.
  4. Check the seasoning to see if you should add some more salt or pepper for instance. Take out the fish slices and take out the bones. Afterwards put them in the pan again.
  5. Add the stortini pasta and let it cook over a low heat for a while. Once it’s cooked, it’s time to serve. Just add some fresh coriander on top.

If you like it put some stars on it...

5 stars from 1 rating of Monkfish pasta
Click thumbnail to view full-size

What about coriander?

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Don’t forget to leave me your comment and vote on the hub.

For more information check out my profile and stop by my other hubs.

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© Copyright Sep 07 2012 / To use part or the whole article you must first get written permission from the author. Feel free, nonetheless, to use an intro of the hub with a link to the article here on hubpages for the rest of the article.

© 2012 Joana e Bruno


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    • algarveview profile image

      Joana e Bruno 5 years ago from Algarve, Portugal

      Hello, Vespawoolf, your friend is right and coriander is really great, even if it hadn't all those health benefits, I would still love it, the flavor is amazing... Hope you enjoy the soup and the pasta, Thanks a lot for reading and commenting! Have a wonderful day!

    • vespawoolf profile image

      vespawoolf 5 years ago from Peru, South America

      We call it cilantro in the US and we love it! I'm going to make chicken tortilla soup today and the cilantro garnish adds a lot of flavor. Regarding health benefits, I didn't realize there were so many, although a dear friend claims it will help detox and purge heavy metals from the body. I've never tasted either one of these dishes and look forward to both the soup and pasta. Thank you!

    • algarveview profile image

      Joana e Bruno 5 years ago from Algarve, Portugal

      Hello, Thumbi7, thanks for stopping by, commenting and sharing! Hope you keep using coriander and have a great day! Take care!

    • thumbi7 profile image

      JR Krishna 5 years ago from India

      Great hub!

      I love the smell of coriander leaves and we use them in different ways.

      Thanks for sharing such a detailed hub.

    • algarveview profile image

      Joana e Bruno 5 years ago from Algarve, Portugal

      Hi, Peggy, yes, coriander (cliantro) can be quite a problem to grow, you have no idea how many times I planted coriander seeds and all my neighbours say the same, we grow them, but eventually we just have to start all over again... It's really frustrating... Anyway, when I don't have any in my backyard I just buy some... Hope you try my recipes... And thank you for your kind words and, of course, for stopping by, reading, voting and sharing! Have a wonderful day!

    • algarveview profile image

      Joana e Bruno 5 years ago from Algarve, Portugal

      Hi, Mazzy, indeed coriander are great for our health and you are right, it's great to help our body detox, it is said to remove toxins and metals from our body... Hope you like the soup. Thanks a lot for reading and commenting. Have a great day!

    • algarveview profile image

      Joana e Bruno 5 years ago from Algarve, Portugal

      Hi, Nell, it's really an amazing herb, I can't enough of it, if I think of something fresh the first thing that pops in my mind: coriander... and considering all the health benefits, I think it's definitely something to add to our diet... Hope you try one of the recipes... Thanks for stopping by, commenting, voting and sharing! Take care!

    • Peggy W profile image

      Peggy Woods 5 years ago from Houston, Texas

      I love cilantro as it is called in these parts. Your recipes sound delicious! I can tell that you are a good cook. Thanks for telling us about the health benefits of consuming coriander. I have tried growing it with little success. But it is inexpensive enough in stores so that I no longer even try. Up votes and sharing.

    • Mazzy Bolero profile image

      Mazzy Bolero 5 years ago from the U.K.

      I love coriander (cilantro) but have never been able to grow it successfully. I didn't know it had all those oils and vitamins in it; however, I recall reading somewhere that it helps the body to detox, particularly metals. I will give your soup recipe a try, it looks good.

    • Nell Rose profile image

      Nell Rose 5 years ago from England

      What a great hub about Coriander, and something I never really thought of before. The health benefits are good and I had forgotten how much I like it, wonderful! voted up and shared, nell

    • algarveview profile image

      Joana e Bruno 5 years ago from Algarve, Portugal

      Hello, Mhatter99, I'm happy you liked it. Thanks for reading and commenting! Take care!

    • Mhatter99 profile image

      Martin Kloess 5 years ago from San Francisco

      Thank you for this. I had no idea.


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