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Cajun Pot Roast with Maque Choux

Updated on December 26, 2012
3 stars from 2 ratings of Cajun-style Roast Beef

Cook Time

Prep time: 10 min
Cook time: 8 hours 10 min
Ready in: 8 hours 20 min
Yields: 6 Servings


  • 2 to 2 1/2 lb boneless beef chuck roast
  • 1 tablespoon Cajun seasoning
  • 1 box (9 oz) frozen whole kernel corn
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1/8 teaspoon pepper
  • 1/2 teaspoon red pepper sauce


  1. Rub entire surface of beef roast with Cajun seasoning. In 3 1/2- to 4-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
  2. In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.
Nutrition Facts
Serving size: 1 serving
Calories 310
Calories from Fat144
% Daily Value *
Fat 16 g25%
Saturated fat 6 g30%
Carbohydrates 12 g4%
Sugar 4 g
Fiber 2 g8%
Protein 27 g54%
Cholesterol 80 mg27%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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