ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Carrot Banana Sandwich

Updated on March 22, 2019

This is the recipe for a healthy and nutritious carrot and raw banana sandwich. The recipe also uses egg, black pepper and garlic mayonnaise. Very little oil has been used here and the use of butter is optional. The filling given here can be used to make about eight triangular sandwiches. One can even prepare the filling at night and store it in the refrigerator to be used on the next morning. The amount of garlic mayonnaise mentioned in the recipe can be increased according to one's taste and preferences.

Ingredients

  • 2 carrots, grated
  • 1 raw banana, grated
  • 2-3 green chillies, finely chopped
  • 1 tablespoon garlic mayonnaise
  • 1 egg
  • 1or 2 tablespoon oil
  • A pinch or as required black pepper, powdered
  • as required salt

Optional Ingredient:

  • 2-3 tablespoon butter, melted
Source

Instructions

  1. Blend the grated carrots and raw banana in the mixer grinder. Don't add water or anything while grinding.
  2. Heat some oil in the pan.
  3. Add chopped green chillies to the oil in pan
  4. Add the grinded carrot and raw banana mix to the pan.
  5. Let it cook. You can also cover it with a lid for it to cook fast.
  6. Add salt and mix well.
  7. Add the egg and mix well.
  8. Switch off the flame.
  9. Add black pepper.
  10. Add garlic flavoured mayonnaise and mix well.
  11. Spread this on the bread slices.
  12. Heat dosa tawa or any pan.
  13. Brush the outer sides of the bread with some butter.
  14. Place the sandwiches on the pan and turn sides for both the outer buttered sides to brown a bit.

Nutrients in the ingredients used:

 
 
Raw banana
Potassium, magnesium, copper, manganese, fibre, Vitamin C, Vitamin B6
Garlic mayonnaise
Vitamin A, Protein, Sodium, Potassium
Carrots
Thiamin, Niacin, Vitamin B6, folate, manganese, dietary fibre, Vitamin C, Vitamin K, Potassium
Green chilli
Vitamin B6, Vitamin A, iron, copper, potassium, protei
Egg
Vitamin D, Vitamin B6, iron, cobalamin, calcium, vitamin A, sodium, potassium,
Butter
Vitamin A, Calcium, Vitamin D, Cobalamin, protein
Black pepper
Vitamin A, Calcium, Iron, Vitamin B6, Magnesium, Protein, Dietary fibre, Potassium

These are names of the nutrients found in the ingredients used in the recipe and are mentioned here for the awareness of the reader.

© 2019 Lincy Francis

Comments

    0 of 8192 characters used
    Post Comment
    • Lincy Francis profile imageAUTHOR

      Lincy Francis 

      23 months ago from Allahabad

      Thanks Miss Dora. You might also like to read my poem 'Journey to the blissful land.' Pls have a look.

    • MsDora profile image

      Dora Weithers 

      23 months ago from The Caribbean

      Interesting! Seems out of the ordinary, but it's worth a try. The ingredients are worth it and it might be tasty, after all.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)