ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • World Cuisines

Central American Foods

Updated on August 22, 2016
elayne001 profile image

Ruth Kongaika was born in the Rocky Mountains and has lived most of her life in the South Pacific. She travels, gardens and writes.

Central America includes the diverse lands of Guatemala, El Salvador, Belize, Honduras, Costa Rica, Nicaragua and Panama. There is a delicious range of food and drinks that are popular in these countries. Let's take a little journey together.

Chiles rellenos
Chiles rellenos


If you were to wake up in Guatemala, you would enjoy a simple breakfast, typically tortillas, eggs, beans and plantains. Also, there are delicious fruits including bananas, papaya, mangoes and avocado. Guatemalans also grow coffee, which is known for it's rich taste.

For the remainder of the day, you could enjoy tamales, nachos, and enchiladas. Chiles rellenos is a meal where peppers are stuffed with rice, meat, cheese and vegetables.

If you were to order a roast chicken at a restaurant, you may find that the feet are still attached. They also enjoy eating caldos (meat stews) and sopas (soups).

For dessert Guatemalans love creamy flan and Tres Leches Cake, which is a cake soaked in three kinds of milk.


El Salvador

El Salvador food is quite distinctive from the others lands of Central America. They serve platanos fritos (fried plantains), huevos picados (eggs scrambled with vegetables) and cheeses for breakfast with local fruit.

Since El Salvador borders the sea, seafood is very popular. They also enjoy thick corn tortillas which are stuffed with meat, cheese and squash. Empanadas are pastries made of flour and filled with meat and potatoes with cheese. A popular soup is Sopa de Pata, made with corn, plantains, and meat. A favorite is tamales which are made from corn dough and filled with meat or sweet corn.

A snack may include pacalla which are palm flowers breaded in cornmeal and fried. Curtido is much like sauerkraut, made with cabbage, carrots and other vegetables mixed with vinegar and spices.



Some of Central America's most varied food is to be found in Belize. It has a melting pot of cultures which can be seen in the food they eat.

Breakfast in Belize boasts a popular deep-fried dough called the Fry Jack. Also yummy Belizean biscuits and Johnny cakes with butter and jam are served besides the local fruits, tortillas, beans, eggs and cheese.

The Belizeans have abundant seafood including lobster, shrimp, and snapper. They also enjoy barbecued chicken served with beans, rice and coleslaw. They rub chicken or fish with red recado and slow cook it in broth and serve it over rice and beans.

A delicious favorite is Hodut, which is fish cooked in coconut and served with mashed plantains. Coconut is also used in many Belize desserts. They make delicious coconut fudge, coconut cake and coconut ice cream.



A typical breakfast in Honduras would include tortillas, beans and eggs. You can find many American dishes in Honduras plus burritas (not to be confused with burritos) which contain shredded meats, beans, cheese and avacado rolled in flour tortillas.

In Honduras, tamales can include a variety of vegetables as well as meat. A snack very popular in the coastal regions is Ceviche. It is raw fish and shrimp mixed with onions, cilatro and tomatoes and marinated in lime juice. This is served with tortilla chips.

A Honduran dessert utilizes rice soaked in warm milk with sugar, cinnamon and other spices added. It is called Arroz con Leche.

Cosado and Refrescos
Cosado and Refrescos

Costa Rica

Food in Costa Rica is similar to American food, however, there are a few exceptions. They love to add onions and tomatoes stirred into scrambled eggs for breakfast. It is served with beans and rice, plantains and tortillas. Their typical dish is called a casado (meaning married) since it is a delicious mingling of flavors.

Costa Ricans prepare a black bean soup which is served with boiled egg and heart of palm salad. They love to drizzle a spicy dressing on their food called Chilera made from pickled onions, peppers and vegetables.

Like some other lands in Central America, they love Res Leches Cake, Arroz con Leche and flan for dessert. They also make fruit smoothies with milk or water called refrescos.



Several cuisines influence Nicaragua food. The breakfast is similar to those in other Central American countries, and includes plantains, corn tortillas, eggs, cheese with juice or coffee.

Seafood is abundant and it is served with corn, beans, yucca, peppers and plantain. Chicken and pork are also popular. They made a deep-fried salt pork skin called Chicharoones. They also enjoy cabbage salads.

Nicaragua fix an elaborate stew with shredded meat, tomatoes, onions and peppers thinned with orange juice and broth. Mint is used as a garnish.

A yummy snack is Quesillo which is made with a stuffed tortilla including cheese, onions, chiles and vinegar.

A unique dessert in Nicaragua is Cajeta de coco which is made with yucca and caramelized strings of coconut.



Exotic or familiar foods can be found in Panama. Heavy breakfasts include fried meat, corn tortillas, and eggs. They also eat local fruits and Panamanian coffee.

For a main meal, the people of Panama eat meat, coconut rice and beans. They typically eat squash, plantains and yucca as their vegetables.

Empanadas are pastries filled with meat, cheese and potatoes are popular. A fried yucca roll stuffed with boiled eggs and meat is called a Carimanola. They utilize their plantains in different ways, including fried, baked and ripened.

A typical Panamanian treat is a snow cone topped with condensed milk and sweet syrup.


Submit a Comment

  • elayne001 profile image

    Elayne 6 years ago from Rocky Mountains

    Thank you Angela Brummer for your positive feedback. I do appreciate it. Aloha!

  • Angela Brummer profile image

    Angela Brummer 6 years ago from Lincoln, Nebraska

    Really nice article. Visually perfect and written perfectly.

  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    Hola Peacegirl101 - glad I made you hungry with the pictures. I love anything with cheese - so that includes plenty of food. Gotta watch the figure though.

  • peacegirl101 profile image

    peacegirl101 7 years ago

    Hola ( hi in spanish )! I just ate lunch and I am so hungry again after I looked at the pictures!!!! I love Tamales and I am a fan of Tortillas. :) Great hub....and great food! :)


  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    Glad you enjoyed it tuarangi. Breakfast is my favorite meal, so I could go for it. Ta!

  • tuarangi profile image

    tuarangi 7 years ago

    I love food and enjoyed reading this hub. I noticed that in many of these countries the breakfasts are relatively heavy just like the English breakfast. They seem very tasty though. Mahalo for the info.

  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    I love tamales too - once a week is good, but every day it might get tiring. That's why they include spices. Thanks for commenting kat_thurston.

  • kat_thurston profile image

    kat_thurston 7 years ago

    you dont think about the food being that great when it comes to countries like that but in reality there actually not all that bad. I've tried the empanada and the tameles and I love them.

  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    You are right about that pmccray. Guess we have to take a holiday and get our fill in Central America. Wish it was that easy... Appreciate your comments.

  • pmccray profile image

    pmccray 7 years ago from Utah

    Too bad these foods aren't prominent in our offerings in restaurant foods. These delicacies look mouth watering. Rated up and shared.

  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    Thanks Money Glitch. I'm glad you enjoyed your journey through Central America. I appreciate your comments.

  • Money Glitch profile image

    Money Glitch 7 years ago from Texas

    Wow, I feel as though I traveled across the world and stopped to taste the cuisine within each location. Thanks for sharing the delightful cuisines of Central America and congrats on being a nominee for this week's contest.

  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    Thanks habee. I'll let you know when I make my next tamales.

    Loren's Gem - they filled the tamales with a meat/sauce mixture with several spices. It can be mild or hot. I really love tamales. Thanks for commenting.

  • Loren's Gem profile image

    Loren's Gem 7 years ago from Istanbul, Turkey

    Very informative hub and congrats on the nomination! I'm rating this up! Interesting what's inside that wrapped "tamales". Is it sticky rice or something? Just wondering... :-)

  • habee profile image

    Holle Abee 7 years ago from Georgia

    Looks good to me! What time is dinner? Congrats!

  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    I appreciate that Ocean. I like your name and I am interested to know more about you. Glad you enjoyed my hub about Central America cuisine.

  • oceansnsunsets profile image

    Paula 7 years ago from The Midwest, USA

    Hello Elayne, I enjoyed the journey through Central America. What a rich and diverse cuisine. Thank you for the information, great hub! Ocean

  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    Yeah! Thanks LianaK. Hope you enjoy it.

  • LianaK profile image

    LianaK 7 years ago

    In honor of your hub today--I'm gonna have to go find me some Central American grub. Shouldn't be too hard, living here in West Valley :). Great hub. Now I'm super hungry!

  • elayne001 profile image

    Elayne 7 years ago from Rocky Mountains

    You are welcome Hello,hello. It is nice to be appreciated.

  • Hello, hello, profile image

    Hello, hello, 7 years ago from London, UK

    Thank you for such an informative hub.

  • elayne001 profile image

    Elayne 8 years ago from Rocky Mountains

    Thanks Pamela99 and loriamoore for your comments. I enjoy trying new foods albiet some I really don't like, but at least give them a chance. Each to their own, right?

  • profile image

    loriamoore 8 years ago

    I guess I'm a picky eater. When I was in Cuba and Kenya, I subsisted on protein bars and didn't eat the food there.

  • Pamela99 profile image

    Pamela Oglesby 8 years ago from United States

    Ekayne, This is a great hub on central American food. Great information and pictures.

  • elayne001 profile image

    Elayne 8 years ago from Rocky Mountains

    Sounds good to me Micky. Hope it won't be too soon though. Thanks for the comments.

  • Micky Dee profile image

    Micky Dee 8 years ago

    If I get to the point I can't ride my bike anymore I think I want to live in Belize. This food helps those thoughts!

  • elayne001 profile image

    Elayne 8 years ago from Rocky Mountains

    Thanks suziecat7 and MaryRenee. Glad you enjoyed my hub about Central American foods. I also enjoyed learning about it myself.

  • profile image

    MaryRenee 8 years ago

    Ruth: Nice food hub! I always wanted to try an empanada, thanks for sharing this great hub! :)

  • suziecat7 profile image

    suziecat7 8 years ago from Asheville, NC

    Very interesting food Hub. We don't really think of those countries when it comes to food. Thanks.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: ""

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)