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Cheesy Spinach and Sausage Dip

Updated on January 27, 2015

Spinach and sausage combine perfectly in this cheesy dip. Be sure to have enough bagel chips or french bread slices on hand for dipping, because this wonderful dip is sure to be a crowd pleaser!

5 stars from 1 rating of Cheesy Spinach and Sausage Dip

Cook Time

Prep time: 20 min
Cook time: 30 min
Ready in: 50 min
Yields: approximately 1 quart of dip


  1. Lightly grease a large skillet.
  2. Combine the sausage, sweet pepper, onion and garlic in the skillet.
  3. Place the skillet over medium heat and cook until the sausage browns. Drain, and set the mixture aside.
  4. In a mixing bowl, stir together the sour cream, mayonnaise, Parmesan and cream cheese. Add the banana peppers, spinach and sausage mixture. Stir to combine.
  5. Spread the mixture evenly in a 9-inch fluted quiche dish.
  6. Bake in the oven @ 350 degrees F. until bubbly (about 30 minutes).
  7. Serve with bagel chips or toasted French bread slices.


  • (2) 8 ounce packages cream cheese, softened
  • 1 cup finely shredded parmesan cheese
  • 1/2 pound bulk italian sausage
  • 2 cups chopped fresh spinach leaves
  • 2 cloves of garlic, minced
  • 1 onion, chopped
  • 1 sweet red pepper, chopped
  • 2 ounces milk
  • 4 tablespoons sour cream
  • 4 tablespoons mayonnaise
  • 1/3 cup banana pepper rings, drained and chopped
  • bagel chips or toasted french bread slices
Nutrition Facts
Serving size: 4 tablespoons of dip
Calories 154
Calories from Fat72
% Daily Value *
Fat 8 g12%
Saturated fat 6 g30%
Unsaturated fat 2 g
Carbohydrates 2 g1%
Fiber 0 g
Protein 8 g16%
Cholesterol 34 mg11%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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    • profile image

      The Tomato Gardener 6 years ago

      I am always on the lookout for great dip recipes. I like to try new recipes every Sunday during the football season. I just hope the 2011-2012 NFL season is not cancelled due to all of the unresolved nonsense between the players union and team owners. What am I going to do with my Sunday's without football?

    • Dave Cald profile image

      Dave Cald 6 years ago

      A dip with sausage spinach and cheese....that sounds great. I'll make this recipe for my Super Bowl party!