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Chicken Ginger Stir Fry

Updated on July 16, 2013

Orange Ginger Chicken Stir Fry

Cast your vote for Stir Fry

Cook Time

Prep time: 5 min
Cook time: 15 min
Ready in: 20 min
Yields: 6-8 people

Orange Ginger Chicken Stir Fry

Spicy I love but Sweet is also a delight.
Spicy I love but Sweet is also a delight.

Ingredients

  • 2 Cups Uncle Ben's Rice, Instant Brown Rice
  • 2 Cups Asian Stir Fry Vegetables, Frozen
  • 1 1/2 Cups Frozen Natural Chicken Meat, Diced
  • 2 Tablespoons Olive Oil
  • 2 Cups Water
  • 1/2 Cup Orange Ginger Sauce
  • Salt & Pepper

Orange Ginger Chicken Stir Fry

Orange ginger chicken stir fry in the pan, a wonderful Asian dish seasoned for your palate combination dance.
Orange ginger chicken stir fry in the pan, a wonderful Asian dish seasoned for your palate combination dance.

Orange Ginger Chicken Stir Fry

  1. Turn your stove on medium high temperature then add your Olive Oil to Wok or 12 inch frying pan.
  2. Add your 2 Cups of Brown Rice, then add in the vegetables.
  3. Add your 1 1/2 Cups of Diced Chicken and season according to taste. But please be mindful that your sauce is seasoned already.
  4. Add your 2 Cups of water then cover pan and let cook for 15 minutes or until rice is firm and there's no more water in the pan.
  5. Stir in your orange ginger sauce and serve hot.
  6. The mandarin oranges are optional.

Orange Ginger Nutrition

Nutrition Facts
Serving size: 6-8
Calories 470
Calories from Fat180
% Daily Value *
Fat 20 g31%
Saturated fat 3 g15%
Unsaturated fat 2 g
Carbohydrates 50 g17%
Sugar 9 g
Fiber 3 g12%
Protein 31 g62%
Cholesterol 75 mg25%
Sodium 145 mg6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

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    • JeanaMJeffers3 profile imageAUTHOR

      Jeana Marie Jeffers 

      5 years ago from Indianapolis, IN 46240

      No problem and you're right it is very quick and easy and oh so good.

    • JeanaMJeffers3 profile imageAUTHOR

      Jeana Marie Jeffers 

      5 years ago from Indianapolis, IN 46240

      You're welcome and I'm sure that you will love it too.

    • Vacation Trip profile image

      Susan 

      5 years ago from India

      Your recipe sounds delicious and quite easy to make. Thank you for sharing.

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