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Chicken with Yogurt Sauce Recipe

Updated on June 19, 2013

Vote for Chicken with Yogurt Sauce!

4.9 stars from 8 ratings of Chicken with Yogurt Sauce

Your nugget of nutritional info for this post:

Yogurt is the obvious choice for this bit of nutritional 411. Nothing says health like curdled dairy products, and no wonder. Yogurt's easier than milk for the body to digest, while its lactobacterias--acidophilus in particular--promotes the growth of healthy bacteria in the colon, and thereby reduces the conversion of bile into carcinogenic bile acids.

Loaded with calcium, the culturing of yogurt creates lactic acid that improves the bioavailability of both the calcium and the B-vitamins it provides. Not sure what bioavailability means? It means the vitamins are already converted into components your body can absorb. An awesome source of protein; 8 oz delivering 10 grams, it keeps your cholesterol low, as well.

The Results!

Source

The Ingredients:

Recipe in Rebus:

flour the chicken first
flour the chicken first
sear it
sear it
about 2 minutes each side
about 2 minutes each side
place pieces in 9x13 casserole dish
place pieces in 9x13 casserole dish
left to right, top to bottom: scallions, celery & snap pea prep
left to right, top to bottom: scallions, celery & snap pea prep
left to right, top to bottom: thyme prep
left to right, top to bottom: thyme prep
mise en place
mise en place
to make sauce: start with the sour cream
to make sauce: start with the sour cream
add mayo and stir
add mayo and stir
a lil mustard...
a lil mustard...
a lil thyme....
a lil thyme....
a lil' lime
a lil' lime
add the veggies
add the veggies
ready to prep casserole
ready to prep casserole
layer sauce on top of pieces, working it into the crannies
layer sauce on top of pieces, working it into the crannies
so that it looks like this. Cook at 350 for 35 minutes, and then----
so that it looks like this. Cook at 350 for 35 minutes, and then----
dust with Parmesan, and replace in oven. Turn oven to broil. Cook @ 10 minutes more...
dust with Parmesan, and replace in oven. Turn oven to broil. Cook @ 10 minutes more...
Remove and let rest 5 minutes...
Remove and let rest 5 minutes...

Cook Time

Prep time: 15 min
Cook time: 45 min
Ready in: 1 hour
Yields: Serves 6

Ingredients

  • 3 lbs. chicken, bone in
  • 2 cups plain yogurt, full fat
  • 1 cup mayo
  • ½ cup Parmesan, shredded
  • ½ cup flour
  • 6-8 celery stalks, diced
  • 1 cup snap peas, diced
  • 2 bunches scallions, green part only - diced
  • 2 TBSP. Dijon mustard
  • 2 oz fresh thyme
  • 2-4 TBSP. olive oil

How to Do it:

  1. Dredge your chicken through the flour, and let sit for 5 to 10 minutes.
  2. Heat oil to sizzling, and sear quickly on either side.
  3. About 2 - 3 minutes. Remove and place pieces in 9x13 casserole dish.
  4. Time to prepare the veggies. Dice only the green part of 2 bunches of scallions, and dice the celery and snap peas, too.
  5. Clean and prepare the thyme. Do this thyme and thyme again...:)
  6. As ever, I set up an easy mise en place to blend the sauce.
  7. Start with the sour cream.
  8. Add mayo, and stir.
  9. Add mustard...
  10. Add the thyme.
  11. Squeeze in some lime juice...
  12. Add the diced veggies and stir well.
  13. Time to assemble the casserole. Grab the casserole dish with chicken pieces, and your sauce, too.
  14. Layer the pieces with the sauce, working it into the crannies between chicken pieces.
  15. Place in pre-heated oven at 350 for 35 minutes.
  16. Remove, and sprinkle the Parmesan cheese on top. Crank the oven up to broil, and return the casserole to it for about 10 minutes.
  17. Remove once more, and let rest for about 5 or 10 minutes before plating. I recommend cous-cous or quinoa as a starch and of course, plenty of green veggies.

Add cous-cous or quinoa, some green veggies and dig in!

Source

Comments

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    • victorclaude profile image

      Victor Claude 

      5 years ago from America

      I reckon I am doing just fine, but for a little hitch in my getalong from the left hip (a fine Southern colloquialism). I tell you one thing, getting older is not for wimps. Some days my only expletive is ~ fiddlesticks~! and some other words that begin with the letter 'f'. Keep that stove-top sizzlin', dear.

    • CharronsChatter profile imageAUTHOR

      Karen Robiscoe 

      5 years ago from California

      Hi Victor! How's my favorite poet this evening! (I am guessing good, hence the exclamation point and no question...) Thank you for saying! It IS really good, and gives you something to do with that same old chicken....and it's sooooooper easy--one of the easiest I've posted!

      Cluck!

    • victorclaude profile image

      Victor Claude 

      5 years ago from America

      This sounds delishhhhhhhhhhhhhhh~!!~!!~

    • CharronsChatter profile imageAUTHOR

      Karen Robiscoe 

      5 years ago from California

      Chelsea, you're s doll to say so. It's a super easy dish that practically makes itslef--well--once it's made, haha. The baking time allows you some downtime, I mean. :) Have a great weekend!

    • CharronsChatter profile imageAUTHOR

      Karen Robiscoe 

      5 years ago from California

      Thank you, Vaction Lady. It's such a snap, too--just the baking takes a while. :) Hope your week is going great! :)

    • CharronsChatter profile imageAUTHOR

      Karen Robiscoe 

      5 years ago from California

      Thank you for such a lovely compliment, Chitrangada Sharan ! And yes, those pictures make me a little superfluous. :)

    • ChitrangadaSharan profile image

      Chitrangada Sharan 

      5 years ago from New Delhi, India

      The pictures say it all! Well explained, well presented and worth trying.

      Simply wonderful-thanks for sharing!

    • Vacation Trip profile image

      Susan 

      5 years ago from India

      Wow. This looks simply mouth watering. Can`t wait to try it out. Thank you Charrons for sharing. Voted up.

    • Chelsea25 profile image

      Chelsea 

      5 years ago from Juneau, Alaska

      This recipe looks really good! Can't wait to try it!

    • CharronsChatter profile imageAUTHOR

      Karen Robiscoe 

      5 years ago from California

      thank you Rose. By another name, you are still as sweet. I am even now airing your impeccably complete "bride kit". :)

    • rose-the planner profile image

      rose-the planner 

      5 years ago from Toronto, Ontario-Canada

      OMG......you're killing me here, lol! This looks so good I am definitely trying this one. I love your visuals, they make everything clearer. Thanks for sharing. (Voted Up) -Rose

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