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Chicken with Yogurt Sauce Recipe

Updated on June 19, 2013

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4.9 stars from 8 ratings of Chicken with Yogurt Sauce

Your nugget of nutritional info for this post:

Yogurt is the obvious choice for this bit of nutritional 411. Nothing says health like curdled dairy products, and no wonder. Yogurt's easier than milk for the body to digest, while its lactobacterias--acidophilus in particular--promotes the growth of healthy bacteria in the colon, and thereby reduces the conversion of bile into carcinogenic bile acids.

Loaded with calcium, the culturing of yogurt creates lactic acid that improves the bioavailability of both the calcium and the B-vitamins it provides. Not sure what bioavailability means? It means the vitamins are already converted into components your body can absorb. An awesome source of protein; 8 oz delivering 10 grams, it keeps your cholesterol low, as well.

The Results!

Source

The Ingredients:

Recipe in Rebus:

flour the chicken first
flour the chicken first
sear it
sear it
about 2 minutes each side
about 2 minutes each side
place pieces in 9x13 casserole dish
place pieces in 9x13 casserole dish
left to right, top to bottom: scallions, celery & snap pea prep
left to right, top to bottom: scallions, celery & snap pea prep
left to right, top to bottom: thyme prep
left to right, top to bottom: thyme prep
mise en place
mise en place
to make sauce: start with the sour cream
to make sauce: start with the sour cream
add mayo and stir
add mayo and stir
a lil mustard...
a lil mustard...
a lil thyme....
a lil thyme....
a lil' lime
a lil' lime
add the veggies
add the veggies
ready to prep casserole
ready to prep casserole
layer sauce on top of pieces, working it into the crannies
layer sauce on top of pieces, working it into the crannies
so that it looks like this. Cook at 350 for 35 minutes, and then----
so that it looks like this. Cook at 350 for 35 minutes, and then----
dust with Parmesan, and replace in oven. Turn oven to broil. Cook @ 10 minutes more...
dust with Parmesan, and replace in oven. Turn oven to broil. Cook @ 10 minutes more...
Remove and let rest 5 minutes...
Remove and let rest 5 minutes...

Cook Time

Prep time: 15 min
Cook time: 45 min
Ready in: 1 hour
Yields: Serves 6

Ingredients

  • 3 lbs. chicken, bone in
  • 2 cups plain yogurt, full fat
  • 1 cup mayo
  • ½ cup Parmesan, shredded
  • ½ cup flour
  • 6-8 celery stalks, diced
  • 1 cup snap peas, diced
  • 2 bunches scallions, green part only - diced
  • 2 TBSP. Dijon mustard
  • 2 oz fresh thyme
  • 2-4 TBSP. olive oil

How to Do it:

  1. Dredge your chicken through the flour, and let sit for 5 to 10 minutes.
  2. Heat oil to sizzling, and sear quickly on either side.
  3. About 2 - 3 minutes. Remove and place pieces in 9x13 casserole dish.
  4. Time to prepare the veggies. Dice only the green part of 2 bunches of scallions, and dice the celery and snap peas, too.
  5. Clean and prepare the thyme. Do this thyme and thyme again...:)
  6. As ever, I set up an easy mise en place to blend the sauce.
  7. Start with the sour cream.
  8. Add mayo, and stir.
  9. Add mustard...
  10. Add the thyme.
  11. Squeeze in some lime juice...
  12. Add the diced veggies and stir well.
  13. Time to assemble the casserole. Grab the casserole dish with chicken pieces, and your sauce, too.
  14. Layer the pieces with the sauce, working it into the crannies between chicken pieces.
  15. Place in pre-heated oven at 350 for 35 minutes.
  16. Remove, and sprinkle the Parmesan cheese on top. Crank the oven up to broil, and return the casserole to it for about 10 minutes.
  17. Remove once more, and let rest for about 5 or 10 minutes before plating. I recommend cous-cous or quinoa as a starch and of course, plenty of green veggies.

Add cous-cous or quinoa, some green veggies and dig in!

Source
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