ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Cook Chicken with Cauliflower Stir Fry

Updated on February 27, 2010

Chinese food is popular; and chicken with cauliflower is among the most popular Chinese dishes in my family.

"Simple" is the key to this dish; and "Healthy" is its benefit. Of course, "Delicious" is what brings people to the table.

You can get the materials pretty much at any supermarkets. The preparation time varies, but you can get it done in as little as half an hour.

I always advocate flexibility in home-cooked meals. Nothing has to be exact, that is. So use your imagination, use alternatives wherever you see fit, and more importantly, surprise yourself and your guests!

Now, try it and enjoy!

Things You'll Need:

* Chicken breast meat, 1 lb;

* Fresh cauliflower, 1 large;

* Scallion, 1 small bunch;

* Fresh garlic, 4 - 5 cloves;

* Soy sauce;

* Salt;

* Sugar;

* Corn starch or all-purpose flour;

* Oyster Sauce(optional);

* Cooking oil;

* Cooking Wine(Optional

Instructions

Step 1

Thoroughly wash cauliflower, cut to desired bite size;

Clean and cut scallion in 2 - 3 inch length;

Peel garlic, smash or dice;

Step 2

Thoroughly clean chicken, slice to desired bite size;

Step 3

In large bowl, mix diced chicken with 1 tsp. salt, 1 tsp. sugar, 2 tbsp. soy sauce, 1 tbsp. corn starch or all-purpose flour, 1 tsp. cooking oil, and set aside;

Step 4

In small bowl, mix 2 tsp. salt, 1 tbsp. sugar, 3 tbsp. soy sauce, 1 tbsp. corn starch or all purpose flour, 1 tsp. oyster sauce(optional), 2 tsp. cooking oil, and set aside;

Step 5

Boil 3 quarts of water in wok or pot, add broccoli, continue on high heat for 1 minute and drain;

Step 6

Heat wok or large pan, add garlic and 2 tbsp. cooking oil, spread with spatula until garlic turns golden;

Step 7

Add chicken in wok, spread evenly and form a thin layer;

Flip chicken in 2 minutes, continue for additional 1 minute;

Step 8

Add broccoli, stir and cover for 1 minute;

Uncover and stir again, then cover for additional 1 minute;

Step 9

Remove cover, add scallion and mixture in small bowl; wash small bowl with 1 tbsp. cooking wine and add to pan; stir until gravy thickens;

Step 10

Serve hot with rice, for four.

Tips & Warnings

  • For novice, non-stick pan recommended;
  • Boil broccoli longer for tenderness;
  • Do not over-cook chicken;
  • Cooking pan extremely hot while heating oil and garlic.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)