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Coconut Chicken Breasts

Updated on August 4, 2017
Just Ask Susan profile image

One of Susan's passions is cooking and creating new recipes for family and friends.

Coconut chicken breasts with stir fry and a salad
Coconut chicken breasts with stir fry and a salad | Source

Low Carbohydrate Gluten Free Recipe

I've been following a semi low carb diet for three months now and I'm always experimenting in the kitchen creating new dishes. Coconut chicken is made in a similar way that you'd make traditional breaded chicken expect I didn't use any bread crumbs.

Included below is a recipe for a Walnut Spring Mix Cabbage Salad.

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Cook Time

Prep time: 20 min
Cook time: 40 min
Ready in: 1 hour
Yields: Will serve 5-6 people

Ingredients to go along with the chicken breasts

Ingredients needed for this recipe.
Ingredients needed for this recipe. | Source

Ingredients Needed for This Recipe

  • 1 cup of almond flour
  • 1 cup of shredded coconut (sweetened or unsweetened )
  • 2 eggs
  • 1/2 cup of milk
  • 2 Tbs. of Hosin Sauce
  • 2-3 pounds of boneless chicken breasts defrosted

Making Your Own Almond Flour or Almond Meal

All you need to make your own almond flour is a coffee grinder and the shelled almonds. Place the almonds (blanched or unblanched) into the coffee grinder and pulse a few times.

A Frugal Aluminum Tin Foil Tip

I used to buy the aluminum foil that was non-stick, and then one day I was thinking about it and thought why can't I just use regular tin foil and spray it myself with olive oil or vegetable oil cooking spray. It will save money and probably work just as well. It works great and I no longer buy the non-stick tin foil.

Click thumbnail to view full-size
On the left is coconut mixed with almond flour, and in the right bowl eggs whisked with milk and hoisin sauceDip the chicken into the egg mixtureNext coat the chicken breast in the coconut and almond flour mixturePlace each chicken breast onto the foil on the baking sheet
On the left is coconut mixed with almond flour, and in the right bowl eggs whisked with milk and hoisin sauce
On the left is coconut mixed with almond flour, and in the right bowl eggs whisked with milk and hoisin sauce | Source
Dip the chicken into the egg mixture
Dip the chicken into the egg mixture
Next coat the chicken breast in the coconut and almond flour mixture
Next coat the chicken breast in the coconut and almond flour mixture
Place each chicken breast onto the foil on the baking sheet
Place each chicken breast onto the foil on the baking sheet | Source

Instructions

  1. Preheat oven to 350°F.
  2. Line a baking sheet with aluminum tin foil and spray the tin foil with olive or vegetable cooking spray.
  3. In a bowl mix together the almond flour and coconut. Set aside.
  4. In another bowl mix and whisk together 2 eggs, 1/2 cup of milk, and 2 Tbs. of Hoisin sauce.
  5. If the chicken breasts are really thick slice them diagonally.
  6. Dip the chicken breasts first into the egg mixture and then into the coconut mixture making sure they are well coated.
  7. Place each chicken breast onto the baking sheet.
  8. Pop the chicken breasts into the oven for 40 minutes.
  9. Remove from oven and let the chicken breasts sit for 5 minutes before serving.
  10. With the chicken I served Thai stir fry vegetables, and a walnut spring mix cabbage salad.

Walnut Spring Mix Cabbage Salad
Walnut Spring Mix Cabbage Salad | Source

Ingredients for Salad Dressing

  • 2 Tbs of extra virgin olive oil
  • 1 1/2 Tbs. of red wine vinegar
  • 1/2 Tbs. of lemon juice
  • 4 shakes of fine sea salt
  • 1 Tbs. of honey
  • 1/8 tsp of ginger
  • fresh ground pepper to taste


Ingredients for the Walnut Spring Mix Cabbage Salad

  • 1/2 of a medium sweet onion sliced
  • 1/4 of an English cucumber sliced and quartered
  • 1 medium size carrot grated
  • 2 cups of cabbage chopped into thin strips
  • 2 cups of Spring Mix lettuce
  • 1/2 cup of chopped walnuts


Instructions

  1. In a large bowl combine and gently toss the onion, English cucumber, grated carrot, and chopped cabbage.
  2. In a small bowl combine all the ingredients for the salad dressing and whisk together.
  3. Pour the salad dressing over the salad.
  4. Add the walnuts and gently toss.

Does this recipe sound good? Please rate accordingly

4.9 stars from 27 ratings of Coconut Chicken Breasts

© 2013 Susan Zutautas

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    • Just Ask Susan profile image
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      Susan Zutautas 2 years ago from Ontario, Canada

      Rangoon House, I hope you enjoy the recipe as much as we do.

    • Rangoon House profile image

      AJ 2 years ago from Australia

      This looks and sounds absolutely delicious, and I certainly appreciate the low carb benefits as a bonus. Looking forward to trying this recipe.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 2 years ago from Ontario, Canada

      Rachel, I hope that if you try my recipe that you and your daughter enjoy the chicken. Always nice to see you.

    • Rachel L Alba profile image

      Rachel L Alba 2 years ago from Every Day Cooking and Baking

      I love coconut shrimp so I'm sure I would love coconut chicken too. I would have to make it just for me and my oldest daughter, we are the only ones in the family that like coconut. I also love the salad that you show to go with it. Thanks for sharing these recipes. I love new recipes.

      Blessings.

    • Kristen Howe profile image

      Kristen Howe 2 years ago from Northeast Ohio

      You're welcome Susan. Thanks so much!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 2 years ago from Ontario, Canada

      Thanks Kristen and I hope you enjoy the recipe if you do ever get to try it.

    • Kristen Howe profile image

      Kristen Howe 2 years ago from Northeast Ohio

      Delicious recipe. I would love to make it someday for a serving of one or two for one person. Voted up!

    • Just Ask Susan profile image
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      Susan Zutautas 2 years ago from Ontario, Canada

      Thanks Rebecca!

    • rebeccamealey profile image

      Rebecca Mealey 2 years ago from Northeastern Georgia, USA

      The first recipe I have seen of it's kind! I have had coconut shrimp, but never a dish using coconut with chicken. Sounds great, thankss!

    • Just Ask Susan profile image
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      Susan Zutautas 3 years ago from Ontario, Canada

      Please come back and let me know if you liked the coconut chicken breasts Elsie.

    • Elsie Hagley profile image

      Elsie Hagley 3 years ago from New Zealand

      This looks very yummy. Like chicken very much, but haven't eaten it this way, coconut seems like an interesting new taste with chicken. Will try it. Thanks.

    • Just Ask Susan profile image
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      Susan Zutautas 3 years ago from Ontario, Canada

      Thanks LadyFiddler, you too!

    • LadyFiddler profile image

      Joanna Chandler 3 years ago from On planet Earth

      Susan i too like to experiment in the kitchen when i am in my chef mood. The chicken and salad looks tasty.

      Thanks for sharing :)

      Have an awesome week

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Thanks Mary!

    • mbgphoto profile image

      Mary Beth Granger 3 years ago from O'Fallon, Missouri, USA

      This recipe looks great. I love anything with coconut so I'm sure to give this a try.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Thanks so much tazzy, hope you enjoy them.

    • tazzytamar profile image

      Anna 3 years ago from chichester

      These look amazing! I will definitely be giving these a go within the next few days! Yummy :)

    • Just Ask Susan profile image
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      Susan Zutautas 3 years ago from Ontario, Canada

      Smine, Thank you so much!

    • smine27 profile image

      Shinichi Mine 3 years ago from Tokyo, Japan

      I love the combination of coconut and chicken. I have to try this out immediately!

    • Just Ask Susan profile image
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      Susan Zutautas 3 years ago from Ontario, Canada

      Roasted pineapple broiled would taste great with this dish Margaret. Thanks f. or the pin, I appreciate that so much

    • Margaret Schindel profile image

      Margaret Schindel 3 years ago from Massachusetts

      Susan, thanks for sharing this yummy sounding (and looking) recipe! I've been trying to minimize our consumption of carbs that have little or no nutrition value, and I love both coconut and almond flour (and pineapple, which I'll probably broil and serve on the side), so this is right up our alley. Sharing on my Healthy Recipes That Taste Awesome board on Pinterest!

    • Just Ask Susan profile image
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      Susan Zutautas 3 years ago from Ontario, Canada

      Thanks for sharing and pinning and yes pineapple would be a great addition.

    • missolive profile image

      Marisa Hammond Olivares 3 years ago from Texas

      I've had this thing for coconut lately and these sound and look delicious.

      I bet some pineapple would be a great addition. Susan, you always make me hungry!

      voted up! I've pinned this and shared it on twitter and G+.

    • Just Ask Susan profile image
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      Susan Zutautas 3 years ago from Ontario, Canada

      Joe, I do hope that you enjoy the recipe.

    • joedolphin88 profile image

      Joe 3 years ago from north miami FL

      I love chicken and I love trying new and original ideas for recipes. This seems like an excellent idea. I am really excited to try this. Excellent hub hope I can make it correctly.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Thanks so much vespawoolf!

    • vespawoolf profile image

      vespawoolf 3 years ago from Peru, South America

      This sounds like a delicious and healthy recipe. Your photo makes my mouth water! It's nice that it's gluten-free and the salad sounds like a wonderful accompaniment. Thank you for sharing!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Thanks Vicki! Hope that you enjoy the recipe.

    • Victoria Lynn profile image

      Victoria Lynn 3 years ago from Arkansas, USA

      I don't know if I've seen this before or not, but I've been trying to think of ways to use my shredded coconut, as it's healthy and I love the taste! I'm pinning this as a reminder and will have to try it. Voted up and more!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      HI Dianna, It's one of those recipes where I thought why not mix the chicken and coconut together and see what happens. I was quite happy the way it came out.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Hope that you enjoy the recipe Millionaire Tips.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Thanks and I hope that you try the recipe ChitrangadaSharan.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      DreamerMeg, I hope you enjoy the coconut chicken breasts as much as we do.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Thank you so much Audrey. It makes my day to know that you enjoyed my recipe for Coconut Chicken Breasts.

    • teaches12345 profile image

      Dianna Mendez 3 years ago

      Coconut and chicken are favorites of mine and I love that I can combine them in this recipe idea. Thanks for the idea.

    • Millionaire Tips profile image

      Shasta Matova 3 years ago from USA

      That does sound good. I just love coconut chicken.

    • ChitrangadaSharan profile image

      Chitrangada Sharan 3 years ago from New Delhi, India

      This sounds delicious and the combination of ingredients looks interesting!

      Thanks for sharing the details! Voted up and pinned!

    • DreamerMeg profile image

      DreamerMeg 3 years ago from Northern Ireland

      This sounds really good. I am going to print this out to try.

    • vocalcoach profile image

      Audrey Hunt 3 years ago from Nashville Tn.

      I'm back again to tell you how delicious your recipe turned out for me. It was a huge hit! Your presentation of this hub is a masterpiece. Thanks again Susan. ~ Audrey

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Thanks so much Michelle!

    • midget38 profile image

      Michelle Liew 3 years ago from Singapore

      Sharing this lovely recipe, Susan!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 3 years ago from Ontario, Canada

      Coconut oil is great to cook with and I've found that when you cook fish with it you don't get that fishy smell throughout the house. Hope if you try the recipe you enjoy it as much as we do.

    • cclitgirl profile image

      Cynthia Sageleaf 3 years ago from Western NC

      I must try this. Sometime soon! This looks so delicious and tasty! I'm liking coconut more and more and more. I didn't used to, but now I cook with coconut oil a lot more and it sure makes a difference in texture and taste. I want to try this so badly! Yum, yum!

    • Susan Recipes profile image

      Susan 3 years ago from India

      Wow... Amazing recipe. I bookmarked it. Thanks for sharing. Voted up.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Ruby, Please let me know if you enjoyed the coconut chicken breasts.

    • always exploring profile image

      Ruby Jean Fuller 4 years ago from Southern Illinois

      I just came back and printed this recipe. I didn't remember all of the ingredients. I am serving this tomorrow night. Thank you again....

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Dee, I lost a ton of weight following a low carb diet this year. I've had to add back in some carbs in order to stop losing weight. I find I have so much more energy when I'm low carbing it. Hope that you enjoy the recipe as much as we did.

    • Dee aka Nonna profile image

      Dee aka Nonna 4 years ago

      Look so good wanted to eat it right off the page....LOL. Low carb is my good to diet whenever I need to either drop pounds or get my blood pressure under control. For me it is easier than anything else I can do. Thanks for this receipe. Will definitely be trying it.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      I hope you enjoy the recipe CharronsChatter, and thanks so much!

    • CharronsChatter profile image

      Karen Robiscoe 4 years ago from California

      I love coconut, and just never thought of trying it in conjunction with chicken! This sounds and looks delicious. Thumbs up everywhere...:)

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Thanks so much!

    • My Cook Book profile image

      Dil Vil 4 years ago from India

      Hmmm yummy it looks, thank you for sharing this delicious recipe. Voted UP :)

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Hope you enjoy the coconut chicken Michelle!

    • midget38 profile image

      Michelle Liew 4 years ago from Singapore

      Great hub! Clipped the recipe and will cook up some chicken. Thanks for sharing, Susan!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Crafty, If you try the recipe please come back and let me know what you thought of it.

    • CraftytotheCore profile image

      CraftytotheCore 4 years ago

      This is a dish I would totally enjoy. I love coconut shrimp, so I have a feeling I would love coconut chicken!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Hope you enjoy the recipe Rosemay. Have a great weekend!

    • Rosemay50 profile image

      Rosemary Sadler 4 years ago from Hawkes Bay - NewZealand

      This looks delicious. I always shredded have coconut in the pantry so all I need now is the almonds :)

      Its great to find a recipe that is tasty as well as being healthy.

    • Just Ask Susan profile image
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      Susan Zutautas 4 years ago from Ontario, Canada

      Thank you rajan.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Bobbi, I think getting rid of the word diet is a good idea. I think from now on I'll just call it my new way to eat :) Hope that you enjoy the recipe and thanks for stopping by.

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Interesting coconut chicken recipe, Susan. Thanks for sharing. Voted up and interesting.

    • PurvisBobbi44 profile image

      PurvisBobbi44 4 years ago from Florida

      Susan,

      You are great and now I am hungry for your recipe. I will go shopping and give it a try. Thanks for your refreshing recipes that helps one stay on their watchful eating habits. (I do not use the word diet---I kicked it out of my vocabulary years ago.)

      Bobbi Purvis

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Dolores, I added the Bob's Red Mill Almond Flour above, so that you could see it.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Dolores, Yes, you can buy almond flour in a health store. I buy mine at my local bulk food store. It also goes under the name of ground almonds. If you are familiar with Bob's Red Mill products they have an Almond Meal/Flour. You can also grind your own almonds to make a flour.

    • Dolores Monet profile image

      Dolores Monet 4 years ago from East Coast, United States

      Oh boy that sounds so good. I can't recall seeing almond flour anywhere, thinking health food store? I just passed up chicken breasts at the store today. Next time...(Think I'd not use the aluminum foil, not an aluminum foil person)

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Your Cousins, Let me know if you try the recipe and what you think. Have a good weekend!

    • Your Cousins profile image

      Your Cousins 4 years ago from Atlanta, GA

      I have never cooked with hoisin sauce, but I love coconut and this looks really good. Thanks for the recipe!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Mickey, You have me laughing at your comment and thinking about how I could put a chicken in a Hawaiian bra :)

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Mary, Thank you for the votes and for sharing. I hope that you enjoy the recipe. Happy 4th!

    • MickeySr profile image

      MickeySr 4 years ago from Hershey, Pa.

      I thought this was going to be a hub about poultry in cute little Hawaiian bras - but I like coconut shrimp, so, this sounds good . . .

    • tillsontitan profile image

      Mary Craig 4 years ago from New York

      Oh yes! Gluten free always makes me happy (I have celiac) and adding coconut is just the cats meow!! This is a great recipe and looks very easy. Your directions are terrific and I can't wait to make it.

      Guess I'll have to buy some coconut when I go shopping.

      Voted up, useful, awesome, interesting and shared so others with celiac can get this recipe.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Sue, Thanks and you have a good week too!

    • profile image

      Sueswan 4 years ago

      Hi Susan,

      Both the coconut chicken breasts and Walnut Spring Mix Cabbage Salad look yummy and satisfying.

      Voted up and awesome

      Have a good week.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      WhatToCook, I hope that you enjoy the recipe.

    • WhatToCook profile image

      Brenda 4 years ago from Springfield, MO

      I love coconut with chicken, and this sounds so good. I will be giving it a try very soon.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Hi Rose, Thank you and I hope you enjoy the recipe.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Angelo, Thanks so much!

    • Just Ask Susan profile image
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      Susan Zutautas 4 years ago from Ontario, Canada

      Kathryn, Thanks and let me know what you think if you try it.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Kasman, I'm almost 100% sure that by making the almonds into a flour it doesn't alter them at all.

      Have a great weekend and keep eating those almonds :)

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      agvulpes, Hope that you and your wife enjoy it as much as we did.

    • rose-the planner profile image

      rose-the planner 4 years ago from Toronto, Ontario-Canada

      This looks delicious and healthy! What more could you ask for? I think coconut makes a lot of foods taste better. This is an awesome recipe and a must try. Thanks for sharing. (Voted Up) -Rose

    • Angelo52 profile image

      Angelo52 4 years ago from Central Florida

      The chicken recipe looks delicious. Substituting coconut and other items for breading seems like a great idea.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Audrey, Thanks so much!

    • Kathryn Stratford profile image

      Kathryn 4 years ago from Manchester, Connecticut

      This likes a very tasty way to eat chicken! Thanks for sharing this with us. I will put it in my recipe folder for later!

    • Kasman profile image

      Kas 4 years ago from Bartlett, Tennessee

      That's great news Susan. I knew a lot of the benefits of almonds which is why I usually eat a handful daily.....but I just wondered if they added or took away a lot of the benefits when they turned it into flour. I normally try to use wheat flour as much as possible anyway. Thank you so much for clearing this up as I may start trying to use almond flour now.

      See? Your hub made a difference in my diet, and for that I thank you.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Kasman,

      Almonds are an excellent source of vitamin E and magnesium, and a good source of protein and fibre. Almond four is ground almonds and you'd get the same benefits as if you were eating whole almonds. Eating almonds regularly can help to reduce cholesterol. In one cup of ground almonds or almond flour vitamins and minerals include; Vitamin E, thiamin, riboflavin, niacin B6, panthothenic acid, calcium iorn magnesium, phosphorus, potassium, zinc, copper, maganese and selenium. Almond flour is a gluten free flour. Overall almond flour is a much healthier choice than white :)

    • Just Ask Susan profile image
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      Susan Zutautas 4 years ago from Ontario, Canada

      KKG, Hope that you enjoy the recipes.

    • agvulpes profile image

      Peter 4 years ago from Australia

      Just Ask Susan I am a big fan of both coconut and chicken and will get my wife to check out this recipe and give it a try :)

    • vocalcoach profile image

      Audrey Hunt 4 years ago from Nashville Tn.

      One things for sure. If you want a healthy, easy, beautiful and unique recipe, Just Ask Susan!

      Voted Up, UABI and will pin, tweet and more.

      Thank you.

    • Kasman profile image

      Kas 4 years ago from Bartlett, Tennessee

      Susan, this is a great hub on this topic. I've never tried almond flour and this would give me an excuse to do this. I'm hungry just looking at your pictures!

      How healthy is the almond flour by the way? I mean, I know what's said here....but still, I just wonder. Voting this up and sharing! Great job!

    • KoffeeKlatch Gals profile image

      Susan Haze 4 years ago from Sunny Florida

      I have never thought of using coconut with chicken, but I'm willing to try. It sounds delicious. You salad sounds like a must try.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Ruby, So glad that you liked it, and thanks for letting me know.

    • always exploring profile image

      Ruby Jean Fuller 4 years ago from Southern Illinois

      I made my first coconut chicken yesterday and it was delicious. Thank's again for great recipes...

    • Just Ask Susan profile image
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      Susan Zutautas 4 years ago from Ontario, Canada

      Thanks Vicki, Hope you enjoy the recipe if you get to try it.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Barb, I noticed you just recently wrote a hub about selling your house? I have to come by and read it. Been so busy lately I can't seem to catch my breath :) Hope that you enjoy the recipe and always so nice to see you.

    • Victoria Lynn profile image

      Victoria Lynn 4 years ago from Arkansas, USA

      I really like coconut but have few recipes to try it with, so thanks for this one.This looks like a very tasty way to make chicken. Voted up and others. Pinning for future reference!!

    • b. Malin profile image

      b. Malin 4 years ago

      Hi Susan,

      Long time in between visits. But always a "Treat" to stop and read and look at one of your Wonderful Recipes. Wow, Low Carb to boot. I've been making a lot of Chicken lately, so this is a dish I will certainly try on Lover Man. Thanks for sharing.

    • Just Ask Susan profile image
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      Susan Zutautas 4 years ago from Ontario, Canada

      Peggy, I can't believe it took me years of buying the coated aluminum foil before I figured this one out :)

    • Just Ask Susan profile image
      Author

      Susan Zutautas 4 years ago from Ontario, Canada

      Thanks vespawoolf. I feel so much better eating a lower carb diet.

    • Peggy W profile image

      Peggy Woods 4 years ago from Houston, Texas

      Hi Susan,

      Your recipes sound great and I loved the tip about saving money by not purchasing the non-stick aluminum foil and just using Pam or a similar spray on the regular aluminum foil. Thanks!