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Cooking: Gluten Free Pan Fried Chicken with Avocado Lemon Sauce

Updated on March 24, 2014
hellovictoria profile image

Tori is a 26-year-old, three-time animal mom DIYer living in Northern Atlanta with her boyfriend.

The finished was delicious!


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Cook Time

Prep time: 10 min
Cook time: 20 min
Ready in: 30 min
Yields: 2 servings

Ingredients (calculated for 2 people)

  • 2 chicken breasts
  • 1 egg or egg substitute equivalent
  • gluten free all purpose flour
  • sunflower oil
  • 2 avocadoes
  • 1 lemon
  • worcestershire sauce
  • 1 teaspoon onion salt
  • 1 quarter cup mayonnaise
  • 1 tablesppon milk
  • 1 teaspoon paprika
  • mozzarella (if desired)


  1. Crack the egg into a bowl and whip it a little with a fork or a whisk.
  2. Put some flour on a plate.
  3. Coat your chicken in the egg and then coat with flour.
  4. Heat up a frying pan with some sunflower oil. Once the sunflower oil is heated up, toss the chicken in and fry until golden brown.
  5. While the chicken is frying, put the avocado, lemon juice, worcestershire sauce, onion salt, mayonnaise, milk, and paprika in a blender and blend until smooth. The sauce should not be too runny, but not too stiff either. Add more milk if the sauce is too thick, and add more mayo if the sauce is too runny.
  6. When the chicken is done frying, top with mozzarella cheese if desired, and put it in the microwave so it is a little melty.
  7. Spoon your avocado lemon sauce over the chicken and dinner is served!


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    • hellovictoria profile imageAUTHOR


      4 years ago from Atlanta

      thanks GFfriday!! :) the good thing about this recipe is that a lot of the ingredients can be changed up to fit your tastes! if there's too much of can reduce it and it won't mess anything up, or vice versa :)

    • GFfriday profile image

      Robert W Shaw 

      4 years ago from Collegeville, Pennsylvania

      Oh yeah! I am in for anything with a advacado in the title.. Printing our another recipe..


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