ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Quick & Easy Recipes

Crispy Oven Orange Roughy Recipe

Updated on July 19, 2011

Fast Nutritious Meal

This is a fast and easy fish recipe that is crisyp and tasty. You get the crispyness of fried, without the frying and use only a little coconut oil.  You may substitute other fish (Talapia, white fish, etc.)  I use organic coconut and oil available from Amazon sources below or most health food stores.

Coconut Orange Roughy - 4 servings

4 Orange Roughy Fillets (I get them at Aldi’s - frozen)

Thaw before cooking

Coating Mix

1 cup bread crumbs

½ unsweetened dried coconut

1 TBS dried parsley

Dash of Sea Salt

Dash of Pepper

Dash of Cayenne Pepper

(add other dried herbs as desired)

Mix together on a paper plate

3 Tbs. Coconut oil

Preheat oven to 450 F

Add the coconut oil to glass baking dish

Place dish into oven so the oil gets hot

Roll the fish in the coating mix until covered on all sides

Open oven and carefully place fish into hot-oiled dish

Turn Oven down to 350F

Bake for about 20 minutes.

Serve with Cole slaw, steamed fresh asparagus and rolls.


    0 of 8192 characters used
    Post Comment

    • vocalcoach profile image

      Audrey Hunt 6 years ago from Nashville Tn.

      I have wanted to try orange roughy for a long time but wasn't sure I would like it. After reading your delicious recipe, I am looking forward to having it this weekend. I love fish! A delicious thanks to you and voted UP!


    • Eiddwen profile image

      Eiddwen 6 years ago from Wales

      A great one to bookmark. Thanks for sharing and here's to many more hubs to share.

      Take care