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Curried Vegetables

Updated on April 28, 2016

Green chilli can be used if you want the curried vegetable hot. Added hing, coriander powder and coconut for better taste.

5 stars from 1 rating of Curried Vegetables

Cook Time

Cook time: 30 min
Ready in: 30 min
Yields: Serves 3-4 people

Ingredients

  • 2 Teaspoons Safflower oil, butter, or ghee, Clarified butter
  • ½ Teaspoon Mustard seeds, (optional)
  • Pinch of Asafetida (hing), (optional)
  • 1 Teaspoon Green chilli, Minced
  • 1 Teaspoon Bell pepper, Chopped
  • 1 Small cauliflower, Cored and cut into small, fine florets
  • ¼ - ½ Teaspoon Sea salt
  • 1 Teaspoon Coriander powder
  • 1/3 Teaspoon Turmeric
  • 1 Tablespoon Water
  • 1 ½ Cups Frozen petite peas
  • 3 Tablespoons Coconut, Finely grated
  • 2 Tablespoons Fresh cilantro, Finely chopped
  • ½ Small Lime, Juice

Method

In a large saucepan with lid, heat oil, butter, or ghee. Add mustard seeds, asafetida, and green chilli or bell pepper. Add cauliflower. Cover and dry-steam over very low heat, adding sea salt, coriander and turmeric as vegitables cook. Stir frequently. Add water if vegitables begin to stick. Cook 5-10 minutes, stirring frequently until cauliflower is tender. Add peas, mix well, and cook for 3-4 minutes longer. Stir in coconut, cilantro and lime juice. Mix well and heat gently for a few minutes.

Wet curry variation

Place grated coconut in blender with ¼ teaspoon cumin, a small slice of fresh ginger, 1-2 cloves garlic, 1 teaspoon coriander, 1/8 teaspoon turmeric, and water to cover. Liquefy. Add coconut sauce at end of cooking when adding peas. Cook for 3-4 minutes. Add cilantro and lime juice.

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    • jabelufiroz profile image

      Firoz 4 years ago from India

      Hi....nice recipe....voted up useful and interesting...

    • Vacation Trip profile image

      Susan 4 years ago from India

      Your recipe sounds good. Thank you for sharing.

    • Haseena Firdousia profile image
      Author

      Haseena 4 years ago from India

      thank you jabelufiroz....

    • profile image

      anonymous 4 years ago

      thank you.

    • profile image

      Melisa Cayman 4 years ago

      Im Non veg, but will try this with Non veg dishes, thanks

    • profile image

      Govardhan Goswamy 4 years ago

      Love veg curries, thanks for this tip

    • Haseena Firdousia profile image
      Author

      Haseena 4 years ago from India

      Vacation Trip, thanks for your kind support.

    • Haseena Firdousia profile image
      Author

      Haseena 4 years ago from India

      Melisa, give it a try.

    • Haseena Firdousia profile image
      Author

      Haseena 4 years ago from India

      Govardhan, thanks for reading and commenting.

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