ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Easy and delicious breakfast recipe: Avocado Mash to perk up your day

Updated on October 3, 2015

Rate the recipe

5 stars from 1 rating of Avocado Mash

A breakfast for a healthy, energetic and younger you

This recipe is so easy to make. You don't need any cooking or mixing appliances. All you need is a bowl, fork, spoon, knife and a cereal bowl. The recipe contains all the nutrients and antioxidants you need for a healthy, vibrant and younger you - protein, fiber, vitamins (Vit. A, Bs, C, E, and K) and minerals (calcium, magnesium, potassium, selenium). This is rich in healthy fats and fatty acids that act as natural skin moisturizer. The protein content will fill you up most of the day, so it adds to your weight management regiment. The sweet taste of the banana, almond milk and blackberries will compensate for the sour taste of yogurt so you don't need to add sugar or sweeteners. Be sure you're not allergic to nuts before you use almond milk. Otherwise you can switch to soya milk or skimmed milk. The probiotics in yogurt help to strengthen your immune system. Don't throw the avocado peel en Almond milk/yogurt packs right away. Scrap out the leftovers, mix them thoroughly and splash on your face for a facial mask.

anti-aging breakfast recipe
anti-aging breakfast recipe | Source

Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: 3-4 servings

Ingredients

  • 1 ripe avocado
  • 1 ripe banana
  • handful blackberries
  • 5 tbsp. plain low-fat yogurt
  • 2 tbsp. almond milk

Quick anti-aging breakfast recipe

  1. Wash the avocado. Cut it open vertically. Remove and throw away the seed. Scoop out the pulp into a bowl.
  2. Wash the banana and peel. Slice in pieces and add into the bowl.
  3. Mash the banana and avocado pulp with a fork.
  4. Add the almond milk and yoghurt into the bowl and mix the ingredients thoroughly.
  5. Add the blackberries as toppings. Enjoy.

Avocado Mash

Nutrition Facts
Serving size: 1 dish
Calories 287
Calories from Fat72
% Daily Value *
Fat 8 g12%
Saturated fat 2 g10%
Unsaturated fat 6 g
Carbohydrates 49 g16%
Sugar 27 g
Fiber 12 g48%
Protein 9 g18%
Cholesterol 7 mg2%
Sodium 192 mg8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

    0 of 8192 characters used
    Post Comment

    • Roslynn7 profile imageAUTHOR

      Roslynn 

      5 years ago from Europe

      You're welcome. I'm just into quick and healthy meals.

    • My Cook Book profile image

      Dil Vil 

      5 years ago from India

      Looks delicious, thanks you for sharing this recipe.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)