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Easy and delicious breakfast recipe: Avocado Mash to perk up your day

Updated on October 3, 2015

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5 stars from 1 rating of Avocado Mash

A breakfast for a healthy, energetic and younger you

This recipe is so easy to make. You don't need any cooking or mixing appliances. All you need is a bowl, fork, spoon, knife and a cereal bowl. The recipe contains all the nutrients and antioxidants you need for a healthy, vibrant and younger you - protein, fiber, vitamins (Vit. A, Bs, C, E, and K) and minerals (calcium, magnesium, potassium, selenium). This is rich in healthy fats and fatty acids that act as natural skin moisturizer. The protein content will fill you up most of the day, so it adds to your weight management regiment. The sweet taste of the banana, almond milk and blackberries will compensate for the sour taste of yogurt so you don't need to add sugar or sweeteners. Be sure you're not allergic to nuts before you use almond milk. Otherwise you can switch to soya milk or skimmed milk. The probiotics in yogurt help to strengthen your immune system. Don't throw the avocado peel en Almond milk/yogurt packs right away. Scrap out the leftovers, mix them thoroughly and splash on your face for a facial mask.

anti-aging breakfast recipe
anti-aging breakfast recipe | Source

Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: 3-4 servings

Ingredients

  • 1 ripe avocado
  • 1 ripe banana
  • handful blackberries
  • 5 tbsp. plain low-fat yogurt
  • 2 tbsp. almond milk

Quick anti-aging breakfast recipe

  1. Wash the avocado. Cut it open vertically. Remove and throw away the seed. Scoop out the pulp into a bowl.
  2. Wash the banana and peel. Slice in pieces and add into the bowl.
  3. Mash the banana and avocado pulp with a fork.
  4. Add the almond milk and yoghurt into the bowl and mix the ingredients thoroughly.
  5. Add the blackberries as toppings. Enjoy.

Avocado Mash

Nutrition Facts
Serving size: 1 dish
Calories 287
Calories from Fat72
% Daily Value *
Fat 8 g12%
Saturated fat 2 g10%
Unsaturated fat 6 g
Carbohydrates 49 g16%
Sugar 27 g
Fiber 12 g48%
Protein 9 g18%
Cholesterol 7 mg2%
Sodium 192 mg8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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    • Roslynn7 profile image
      Author

      Roslynn 4 years ago from Europe

      You're welcome. I'm just into quick and healthy meals.

    • My Cook Book profile image

      Dil Vil 4 years ago from India

      Looks delicious, thanks you for sharing this recipe.