- Food and Cooking
Easy and delicious breakfast recipe: Avocado Mash to perk up your day
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A breakfast for a healthy, energetic and younger you
This recipe is so easy to make. You don't need any cooking or mixing appliances. All you need is a bowl, fork, spoon, knife and a cereal bowl. The recipe contains all the nutrients and antioxidants you need for a healthy, vibrant and younger you - protein, fiber, vitamins (Vit. A, Bs, C, E, and K) and minerals (calcium, magnesium, potassium, selenium). This is rich in healthy fats and fatty acids that act as natural skin moisturizer. The protein content will fill you up most of the day, so it adds to your weight management regiment. The sweet taste of the banana, almond milk and blackberries will compensate for the sour taste of yogurt so you don't need to add sugar or sweeteners. Be sure you're not allergic to nuts before you use almond milk. Otherwise you can switch to soya milk or skimmed milk. The probiotics in yogurt help to strengthen your immune system. Don't throw the avocado peel en Almond milk/yogurt packs right away. Scrap out the leftovers, mix them thoroughly and splash on your face for a facial mask.
- 1 ripe avocado
- 1 ripe banana
- handful blackberries
- 5 tbsp. plain low-fat yogurt
- 2 tbsp. almond milk
Quick anti-aging breakfast recipe
- Wash the avocado. Cut it open vertically. Remove and throw away the seed. Scoop out the pulp into a bowl.
- Wash the banana and peel. Slice in pieces and add into the bowl.
- Mash the banana and avocado pulp with a fork.
- Add the almond milk and yoghurt into the bowl and mix the ingredients thoroughly.
- Add the blackberries as toppings. Enjoy.
|Serving size: 1 dish|
|Calories from Fat||72|
|% Daily Value *|
|Fat 8 g||12%|
|Saturated fat 2 g||10%|
|Unsaturated fat 6 g|
|Carbohydrates 49 g||16%|
|Sugar 27 g|
|Fiber 12 g||48%|
|Protein 9 g||18%|
|Cholesterol 7 mg||2%|
|Sodium 192 mg||8%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|