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Enjoy Paleo Banana

Updated on June 24, 2013

Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture, and therefore that an ideal diet for human health and well-being is one that resembles this ancestral diet.

Paleo diet is based on eating foods as is designed and prepared by mother nature, thus it excludes any food that depended on human intellectual activities to produce like, grains, legumes, dairy products, refined salt, refined sugar, and processed oils. It consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables (e.g. Tomatoes), fruit (e.g. Banana), fungi, roots, and nuts. Paliolithic (Paleo) Diet - Wikipedia

Sophisticated knowledge enabled humans to use paleo foods like banana in a modern style. Thus we can find recipes of paleo banana bread, paleo banana muffins, paleo banana pancakes...etc.

Paleo Banana Bread

Grain free banana bread contains everything paleo like coconut flour, almond flour, eggs, and cocoa in addition to overripe banana, and you like to be moist, tender and satisfying baked bread that is incredibly delicious, then you may look at this recipe:

Banana Bread (Paleo, Grain Free, Gluten Free)

Nut Free Banana Bread

You can make your nut free banana bread with strawberry or chocolate chips. If you do not tolerate much the nut flour you can make your banana bread without nuts by visiting this page

Banana Bread 3 Ways (nut free)

Paleo Banana Bread - Grain Free - Gluten Free - Dairy Free - Refined Sugar Free

If you wanna enjoy the extremely delicious taste of applesauce with nuts like almond, walnut, pistachio and raisins, then you have to visit this website and see the ingredients and how to make them for yourself :

Paleo Banana Bread - Grain Free - Gluten Free - Dairy Free - Refind Sugar Free

Varied Banana Bread Recipes

If you wanna recognize tens of recipes of paleo banana bread that are made with so many ingredients including different nuts, vegetables, chocolate, honey ...etc. then visit :

Varied Banana Bread Rciepes

Paleo Banana Muffins

Muffins are more than a bread and less than a cupcake.that is baked in portions appropriate for one person. They are either sweet or savory. There are many varieties made with a specific ingredient such as blueberries, chocolate chips, poppy seeds, raspberry, cinnamon, pumpkin, date, nut, lemon, banana, orange, peach, strawberry, boysenberry, almond, and carrot, baked into the muffin.

Today we will discuss the muffins made with banana. Muffins that are made by mixing banana with any of the following ingredients : coconut flour, almond flour, honey, blackberries, pecan, walnut

Paleo Banana Blackberries Muffins

The banana and blackberry combination has a special taste, if you wanna try it for yourself you will find all the details of the recipe and how to make it here

Paleo Banana Blackberries Muffins

Paleo Banana Pecan Muffins

Among this recipe ingredients are, almond flour, ground cinnamon, ground allspice, almond butter, pecan pieces, and honey. They’re moist but not overly wet and dense like some paleo baked goods can be. They’re hearty and perfect for a little snack or as an accompaniment to breakfast or brunch.

To make the muffins, visit Paleo Banana Pecan Muffins

Banana Chia Bites

You can get grain free, gluten free, sugar free muffins which is super moist and not too dense like most grain free “breads” and naturally sweet, by using chia seeds and lots of mashed banana. A perfect blend of almond meal, coconut flour, chia seeds and ripe banana.

To make them visit Banana chia bites

Paleo Banana Pancakes

They are suitable for breakfast, yummy and easy to make.

Simple Paleo Banana Pancakes:

Just mix 1 banana and 1 egg. For additives like sea salt and cinnamon, and a pictured step by step procedure visit Simple Paleo Banana Pancake

Flourless Banana Pancakes Video

3-Ingredient Grain Free Banana Pancakes

Banana, eggs and coconut flour for people who are not very comfortable with nut flour. To prepare the recipe visit 3-Ingredient Grain Free Banana Pancakes

Paleo Banana Cinnamon Bun Cupcakes

Does cinnamon make all that difference in shape and taste? 1 tbs. cinnamon with eggs, almond butter, applesauce, coconut flour, and banana you can get these wonderful cupcakes. To make them visit

Paleo Banana Cinnamon Bun Cupcakes

Paleo Banana Breakfast Cookies

There is no flour at all, just bananas, almond butter, eggs and cinnamon you make these delicious cookies. To get the full recipe you can go visit

Paleo Banana Breakfast Cookies

Paleo Banana Bars with Chocolate Chips

Delicious, easy to make and paleo banana bars. To make them go visit

Paleo Chocolate Chip Banana Bars

Paleo Banana Chips

Just very ripe bananas but not brown, coconut oil and fresh lemon juice to get these delicious healthy snacks. To get the full details of the recipe go visit

Paleo Banana Chips

Paleo Spiced Banana Cake

Spices like cinnamon, nutmeg, ginger and cloves add to the taste of a healthy paleo cake. To make the recipe go visit

Spiced Paleo Banana Cake

Paleo Chocolate Banana Pudding

An easy, no bake dessert option that includes chocolate. This recipe requires that you have a can of coconut milk left in your fridge for a few hours so that the milk and cream can separate. The cream portion is thicker and is what you mix to get the "whipped cream". To prepare the recipe go visit

Paleo Chocolate Banana Pudding

Paleo Banana Smoothies, Shakes and Frappés

Smoothie is a blended drink made with bananas and various additions of crushed ice, yogurt, frozen fruit, ice-cream, milk, juices, honey and sometimes nut butters.

Shakes, also known as milkshakes and thick shakes, are cold, sweet drinks made with milk, ice-cream, ice and flavourings or sweeteners like chocolate sauce or fruit syrups.

Frappé is a dessert, often a drink, made with shaved ice and fruit juices and purees.

I picked up some extremely delicious paleo smoothies that uses banana. They are Salted Caramel Thickshake, Strawberry Coconut Almond Smoothie which you can read them here Paleo Banana Smoothies and Blueberry Acai Smoothie which is present here Banana Acai Smoothie and Key Lime Pie Green Smoothie


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    • vibesites profile image

      vibesites 4 years ago from United States

      That's a grain-free banana bread? That looks like a real bread. It's great to know. Wonderful hub indeed, as I'm strongly for good health and healthy eating. Up and useful.

    • peachpurple profile image

      peachy 4 years ago from Home Sweet Home

      this is a wonderful hub! All my favorite banana recipes are here. Don't have to search anymore. Bookmarked this page and vote up. Thanks for including the photos. Easy to see the differences and tempting me to bake some today.