Fats are not a problem anymore

In addition to a healthy diet that provides the body's most important materials needed by, And exercise sport regularly to build a healthy and strong muscles, Experts revealed three secrets make person, in case he constrained by, have a tight stomach which faze fats. These secrets are:

1. Drinking green tea:

   Studies found over the years that green tea boosts the immune system, And it fights cancer cells, But that's not all, it has proved effective role in burning excess weight and excess fats in the body. The compound EGCG found in this delicious drink acts as a generator of heat, the sense that it stimulates fat-burning process. It’s Advised to drink green tea at the morning in order to avoid stimulating caffeine later in the day or choose the type skim caffeine.

2. Intermittent cardio exercises:

   The good news is that the long cardio quotas has become nearing completion to be replaced by intermittent exercises. It found that twenty minutes of cardio exercises share intermittent only three days a week stimulates fat stores in the body, And it works to burn excess weight. Australian researchers have concluded that women who had 20 minutes of this type of exercise three times a week, Get rid of about 3 kg more compared to their counterparts who had forty minutes of fixed- intensive exercises three times a week.

   This type of exercise also helps in improving the oxygen consumption after the completion of the activity, Which means that the body will continue to burn fat for some time after sport ends.

3. Give greater importance to the fat:

   This matter may seem strange and opposite to logic, However, recent studies have shown that consumption of a good amount of healthy unsaturated fats, Such as olive oil , fish, nuts and seeds, make person feels unhungry for a longer time and his body tends to stimulate the fat burning process. Moreover, the scientists found that people who eat foods rich in good fats more than others, They lost the extra weight easier than other people.

   Finally, it mentions that abdominal fat is the most dangerous at all, they increase the risk of heart disease , diabetes, lack of muscle in the body and even dementia . So it should speed up the disposal of a healthy and well thought out manner