ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Gourmet Omelette Recipe with Tips and Tricks

Updated on May 30, 2007
red pepper, onion, parsley, and cheese omelette with sour cream
red pepper, onion, parsley, and cheese omelette with sour cream

When I was young, my father would scramble some eggs with onions and maybe a couple of other vegetables, top it with cheese, and call it an omelette. While his scrambled-egg dishes were delicious, I know now that they weren't really omelettes. Omelettes do involve beaten eggs and fresh ingredients, but the similarities end there.

According to Alan Davidson in the Oxford Companion to Food, The origins of the omelette (or omelet) can be traced to ancient Persia, but there have been similar variations throughout most cultures. Most agree that the name omelette comes from the French word lamelle, which means "thin strip." Some argue, however, that "omelet" originates in the Latin ova mellita, which was a classic Roman beaten egg dish cooked on a clay dish.

Omelettes are beaten eggs fried flat in a pan, filled with fresh ingredients and cheese, then folded over. There are many techniques that can emphasize certain delicious qualities in an omelette. In this article, I will give you a basic recipe for an incredible omelette as well as tips to improve and change the taste and texture of your omelette.

Basic Omelette Recipe

makes one omelette

Tools Needed:

  • whisk or egg-beater
  • cheese grater
  • knife
  • 8-inch skillet, preferably cast iron.
  • spatula


  • 1/2 cup grated cheese
  • 1 cup chopped fresh vegetables, used to fill (see below for suggestions)
  • olive oil
  • 3 eggs
  • fresh-ground pepper
  • salt
  • optional: sour cream

Notes on tools and ingredients:

Why cast iron?

A well-seasoned cast-iron pan is an excellent non-stick surface. Cast iron is known for its even heat-distribution and durability. In addition, cast iron is also especially complementary to eggs (which are a great source of iron) because a very small amount of iron leeches out of cast iron into the food cooked in it. The body uses iron to produce red-blood cells.

What vegetables make a good filling?

Onions are central to most omelettes (try red onions for a twist). Green and red peppers, tomatoes, garlic (thinly sliced), and mushrooms are very common omelette ingredients for good reason--they taste wonderful with eggs. Go beyond white button mushrooms--try cremini, portobello, a wild mushroom mix, or another more interesting and strongly flavored mushroom. Green onions or peas also work well. Don't forget to use some sort of fresh herb that would go well with your other vegetables, like parsley, cilantro, or chives. If you'd like a little kick, try hot peppers like jalapenos.

And for a truly outstanding omelette, try something a little more special, like baby spinach, ramps, asparagus (blanch or roast the asparagus before adding), or roasted red peppers. Salsa goes very well with (pre-fried) small potato cubes. Make sure that the vegetables you pick will go well together. Asparagus with mushrooms are wonderful. But Asparagus and baby spinach together may release too much water and make your omelette runny.

What sort of cheese should be used?

The possibilities are endless, just make sure that you match your cheese well with everything else in your omelette. What sort of flavor do you want? Cheddar or smoked cheddar is more oily, but either would complement potatoes well. Mozerella goes very well with tomatoes or spinach. Asparagus would benefit from some feta and a sprinkling of parmesan. For a very creamy filling, try brie or cream cheese. Experiment with specialty cheeses. Strongly-flavored gorgonzola or blue cheese would go nicely with more mildly flavored vegetables.


1. Grate cheese.

2. Cut fresh vegetables, leaving separate any that need pre-frying (any that would be too strong nearly raw, like onions or garlic, or wouldn't taste good raw, like potatoes) or pre-blanching (like asparagus).

3. Pre-fry or pre-blanch any vegetables that need it.

4. Warm your skillet with a light coating of olive oil over medium heat (medium-low for a gas range).

5. Beat the eggs and season with salt and pepper. The longer you beat the eggs, the smoother your omelette will be.

pour the eggs into the skillet
pour the eggs into the skillet

6. Pour the eggs into the skillet when it is hot, and watch as they bubble and cook. When the base becomes somewhat firm, lift an edge of the base and tilt the pan so that the excess uncooked egg on top runs under, and quickly drop the cooked portion back. Do this on a few different edges until there isn't any excess runny uncooked egg on top. Do not flip, or the egg will become too dry.

when the eggs are ready, add the filling
when the eggs are ready, add the filling

7. It is time to add the filling when the top of the egg no longer slides or moves when the pan is tilted. Coat one half of the egg with half of the cheese, spread the vegetables evenly over the cheese, and then top them with the rest of the cheese. Fold the other half of the egg over the vegetables and press lightly with the spatula. Let cook until the cheese is melted and vegetables are steaming.

8. Serve. Top with fresh herbs and sour cream if desired. Enjoy!


Egg white only omelette: The above, but with five egg whites instead of three whole eggs. It is lower in cholesterol and has a lighter, more mild taste. Perfect to bring out the taste of more delicate vegetables or lighter meats, like salmon or spinach. Do not use this with heavier meats or heartier vegetables.

Meat possibilities: The above is a vegetarian recipe, but meat is great in an omelette too. You could try the basic sausage, ham, or bacon pieces, or you could delve into something special with poached salmon, chevre, and fresh dill. Shrimp and chevre? Lobster and brie? Steak tips? Pancetta with cremini mushrooms or asparagus? The possibilities go on. Pre-cook your meat, of course!

Truffle oil: For a very special touch, consider sprinkling some truffle oil over your omelette right before serving. Truffle oil is delicious with egg dishes.

Good luck, and be creative!

red pepper, onion, parsley, and cheese omelette with sour cream
red pepper, onion, parsley, and cheese omelette with sour cream


    0 of 8192 characters used
    Post Comment

    • profile image


      3 years ago

      Best omelette I've ever made, thanks

    • profile image


      6 years ago

      This article is eggsellent!

    • louromano profile image


      6 years ago

      Wonderful hub. Nice post. Thanks.

    • profile image 

      6 years ago

      Absolutely accurate description of how to make an omelet. How about fruits and nuts in an omelet? I also vary the cheese component with peanut butter which goes well with fruit, sort of similar to a peanut butter and jelly sandwich. Tahini also combines nicely with veggies. Check out this link for lots of omelet info

    • Kingsthorpedavid profile image


      7 years ago from Toowoomba Queensland Australia

      I can never work out why restaurants/cafes/hotels/Aussie Pubs do not put these on the menu! How good and quick is an Omelette Burger? Just fold in four and insert in bun!

      Great Hub Melissa.

      David - Queensland Australia.

    • eventsyoudesign profile image


      7 years ago from Nashville, Tennessee

      Nice article. My husband is a breakfast chef. I will show him this one. Thanks! Teresa

    • profile image

      mke omelette maker 

      8 years ago

      Wow, thanks for the great tips! The omelette has been the toughest thing for me to master in my few years cooking for myself, but my omelette actually looked like an omelette this time (instead of the half scrambled mess it usually looks like).

    • profile image


      8 years ago

      Has anyone ever heard of a spaghetti filled omelette? I've had one before, but it was so long ago.

    • profile image

      Egg poacher 

      8 years ago

      Turning out a good omelette is a hard thing to master... But you've given some good tips here. I'll be varying my ingredients a lot more from now on.

    • clspeakstoo profile image


      8 years ago from Pacific Northwest

      Thanks for this hub. Breakfast is my favorite meal. Now I have more recipes to share. Thanks

    • lauralolita profile image


      8 years ago from Florida

      Wow, I love your ideas! I never thought of putting sour cream, or even spinach in an omelette, but it sounds amazing! Thanks and God bless!

    • habee profile image

      Holle Abee 

      8 years ago from Georgia

      I make a pretty mean omelette, but you've given me some ideas!

    • Karen Ellis profile image

      Karen Ellis 

      8 years ago from Central Oregon

      The problem I have is getting the top of the eggs really cooked. I hate when they are anywhere anything but completely dry. - and still keeping the bottom from cooking too much. I try lower heat, but I get impatient, I guess.

    • profile image


      9 years ago

      Add a tablespooon of cream.

      Separate the eggs,

      Beat the egg white until light.

      Beat yolks. Fold yolks into white for a very light omelette

    • Anamika S profile image

      Anamika S Jain 

      9 years ago from Mumbai - Maharashtra, India

      That Omelette sounds wonderful. Thanks for sharing.

    • profile image


      9 years ago

      pretty good

    • Jimmy Fuentes profile image

      Jimmy Fuentes 

      9 years ago from Rancho Cucamonga

      Awesome recipe. I will be using this hub in the coming week. Good stuff

    • chicamom85 profile image


      9 years ago

      I love omelets, nice hub with great tips.

    • DonnaCSmith profile image

      Donna Campbell Smith 

      9 years ago from Central North Carolina

      I love omelets! And I have a friend who supplies me with farm fresh eggs so I am always looking for new egg ideas. And why haven't I thought of asparagus! Sounds yummy.

      And I know what ramps are, too! My X's family were from W.V ;o)

    • profile image

      mareesha gibbs 

      9 years ago

      that shyt looks yum i wana eat the computer

    • profile image

      moon rafel 

      9 years ago

      why this recipe doesn't include milk as the ingredients?

    • Isabella Snow profile image

      Isabella Snow 

      10 years ago

      Yummy!! I want some of this, too!

    • Live N Learn profile image

      Live N Learn 

      10 years ago from Las Vegas

      I love both red and green bell peppers. Any dish is delicious to me when these peppers are present. And combine them with cheese? That food gets irresistibly delectable! Thanks for sharing this special recipe!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)