Fat-Free Green Tea Blended Drink Recipes

So you know all about the health benefits of green tea, but maybe you don't like the taste by itself. Maybe you want to kill two birds with one stone, and make a smoothie that can double as a snack or meal, but will give you your green tea fix. Maybe you've tried the Starbucks green tea frappacino, and you want to whip up something similar in your own home. Whatever your reason, you can feel good about drinking these fat-free smoothies, shakes, and lattes, made with green tea matcha powder.

Green Tea Smoothie

Ingredients

• 1 cup fat-free vanilla yogurt
• 1/2 cup fat-free milk
• 1 Tbsp green tea powder
• 3 cups frozen fruit

Instructions

Whisk together vanilla yogurt and green tea powder. Transfer to blender and add milk and frozen fruit. Process until smooth.

Ingredients

• 1 tsp green tea powder
• 1 Tbsp sugar or Splenda
• 1/2 cup water
• 1/2 cup fat-free milk
• 1 cup ice cubes

Instructions

Warm water in the microwave or on the stovetop until hot, but do not let boil. Add green tea powder and whisk to dissolve, then stir in sugar. Pour over ice, add fat-free milk, and stir until chilled.

Green Tea Vanilla Frappe

Ingredients

• 1 cup fat-free vanillia frozen yogurt
• 1 cup milk
• 1-2 Tbsp hot water
• 2 tsp green tea powder
• 4-6 ice cubes

Instructions

Warm milk, but do not let boil or scorth. Dissolve green tea powder into just enough hot water to make a paste, then whisk into warm milk. Process ice cream in blender, then add ice cubes and pulse until mixture reaches frappe consistency. Add more milk to thin, if desired.

Ingredients

• 2 cups chocolate frozen yogurt
• 1/2 cup fat-free milk
• 1 Tbsp hot water
• 1 tsp green tea powder
• 4 ice cubes

Instructions

Warm milk, but do not let boil. Dissolve green tea powder in hot water, then stir into warm milk. Pour over ice cubes and stir until cooled, then add to blender with chocolate frozen yogurt. Process until smooth. Add milk as needed for drinkable consistency.

Green Tea Ginger Cooler

Ingredients

• 1 Tbsp hot water
• 1/2 tsp green tea powder
• 1 cup ginger ale
• 1/2 tsp honey (or to taste)
• ice cubes

Instructions

Dissolve green tea powder into hot water. Pour over ice and stir to cool. Add ginger ale and honey to taste. Stir until combined.