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Gluten Free Superfood Bars Make and Eat in 30 Minutes

Updated on September 23, 2018
Universal Laws profile image

Linda ran a wholefood shop 5 years and a vegetarian restaurant for 3 which honed her skills for good quick recipes which also enhance health

Gluten free, Organic, No Fat and No Sugar

These bars contain everything you need for youthing, high nutrition, low calorie, superfood …. are also delicious..... made in half and hour and eaten slowly with passion.

Instructions

  1. Take 2 large organic bananas and mash, add 1 carton of blueberries and mash again
  2. Add 2 half pint mugs of organic gluten free oats and sprinkle with 3 teaspoons of health giving powdered real Ceylon cinnamon - organic if possible.
  3. Add 1 half pint mug 3/4 filled with organic raisons and a 1/4 filled with gogi berries
  4. Now add 6 level dessert spoons of organic pumpkin seeds
  5. Mix this lovely healthy, perculating mixture together with 1 half pint mug of a mixture of mango and orange juice (or just orange juice if that's what you have)
  6. Spread mixture into low baking sheet and smooth out the top, bake in oven 190 degrees for just 15 minutes
  7. Take out of oven, leave to cool, cut into 16 sections and then lift out of pan

Eat on the move and hot or cold

These are amazing eaten cold or warmed in the oven. Try one for breakfast covered in plain organic yogourt. Take in lunch boxes, or take for car journeys.

These are a healthy eating dream, they taste sweet and delicious and are extremly nutritional and easy on your digestive system.

Suitable for vegetarians, vegans, wheat free folk.

Now imagine how you can give yourself variety by just changing the blueberries for raspberries or strawberries or even cooked mashed apple?

Also change the juice once in a while, I have made these with lemon juice and apple juice.

Best nutrition is in food form

Another great variety is cooking dried apricots and using instead of the blueberries and then adding 1/4 mug of coconut replacing some of the raisons.

Keep these in the fridge in covered container to keep moisture in, they will last a week this way if you can keep your hands off them long enough!

Remember the best nutrition is in food form which your body can more easily digest and use the energy from. Don't rely on an average diet and topping up with supplements. Topping up a great diet of fresh organic foods with supplements is ok. The energy of food is the most important thing. We are all energy.

Enjoy and keep healthy and youthing at the same time.

Superfood Bars

Superfood Bars
Superfood Bars

Gogi Berries

Comments

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    • profile image

      sss 

      5 years ago

      Only thing is they're not really healthy anymore once you cook it.

    • profile image

      Issy 

      7 years ago

      Just printed this off to make at the weekend. Thanks

    • J. Kumm profile image

      J. Kumm 

      9 years ago from Washington

      Hmm, there is definitely sugar. But, I like that is all from fruit/juice. =) I will try it out and thank you.

    • Woodson profile image

      Woodson 

      9 years ago from Minnesota

      These sound incredible. Thanks for the hub.

    • Universal Laws profile imageAUTHOR

      Linda Joslin 

      9 years ago from UNIVERSE

      Cafe long gone, just make these for myself, family and friends.

    • someonewhoknows profile image

      someonewhoknows 

      9 years ago from south and west of canada,north of ohio

      They look great,do you sell them as well as bread in your cafe?

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