How to Make Gluten-Free Superfood Bars and Eat in 30 Minutes

These bars contain everything you need for youthing, high nutrition, low calorie, superfood …. are also delicious..... made in half and hour and eaten slowly with passion.

These are amazing eaten cold or warmed in the oven. Try one for breakfast covered in plain organic yogourt. Take in lunch boxes, or take for car journeys.

These are a healthy eating dream, they taste sweet and delicious and are extremly nutritional and easy on your digestive system.

Suitable for vegetarians, vegans, wheat free folk.

Now imagine how you can give yourself variety by just changing the blueberries for raspberries or strawberries or even cooked mashed apple?

Also change the juice once in a while, I have made these with lemon juice and apple juice.

Another great variety is cooking dried apricots and using instead of the blueberries and then adding 1/4 mug of coconut replacing some of the raisons.

Keep these in the fridge in covered container to keep moisture in, they will last a week this way if you can keep your hands off them long enough!

Remember the best nutrition is in food form which your body can more easily digest and use the energy from. Don't rely on an average diet and topping up with supplements. Topping up a great diet of fresh organic foods with supplements is ok. The energy of food is the most important thing. We are all energy.

Enjoy and keep healthy and youthing at the same time.