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Colorful n healthy after-school snacks
- 1 1/2 cup hakka noodles, boiled
- 1/2 cup cheese, grated
- 5 tsp all purpose flour/maida
- 1/4 cup capsicum, finely cut
- 1/4 cup cabbage, finely chopped
- 1/4 cup tomato, chopped
- 1/4 cup coriander/cilantro, finely chopped
- 1/8 cup onion, finely chopped
- 1/4 tsp coriander powder
- 1/4 tsp pepper powder
- 1/4 tsp garam masala powder
- salt to taste
- oil for shallow frying
- 1 green chilli
- 4 cloves garlic
- 1 inch ginger
Tip for easy cooking
- Keeping ready all ingredients, before starting cooking, makes the process easy and hazzle-free.
Step-By-Step Photos Showing Cooking
Boil hakka noodles in water, for 8-9 minutes or as directed on the packet. Drain the water, and run cold water over the noodles. Drain it once again. Keep the noodles aside.
Prepare a coarse mix of green chilli, garlic and ginger. Keep aside.
Take a mixing bowl. Pour all the ingredients upto 'salt to taste'. Add the ground masala mix. Sprinkle few drops of water if needed, to get a firm dough.
Cutlet Preparation and Cooking
Take out a lemon size dough and shape it like a cutlet. Prepare 6-8 such shapes. Heat a pan. Pour 1/2 tsp olive oil or any other cooking oil on the pan. Place the shapes on the pan. Pour few drops of oil on top of each shape. Let the heat be medium high.
Turn them upside down after 2-3 minutes. Pour few drops of oil on the top. Cook for 2-3 minutes. You can keep the pan covered during cooking. This will quicken the cooking process. Once both sides are golden brown, remove them on a serving plate. Noodles and cheese cutlets are ready to eat.
Serve hot cutlets with tomato sauce. Arrange the cutlets in an artistic way to please your kids!
You can also use vegetables of your choice, like fresh peas, french beans, carrot etc. in this recipe. See that you are not using too many veggies. If you are using carrot and french beans, parboil them before mixing with the dough.
|Serving size: 100g|
|Calories from Fat||135|
|% Daily Value *|
|Fat 15 g||23%|
|Unsaturated fat 14 g|
|Carbohydrates 54 g||18%|
|Sugar 02 g|
|Fiber 40 g||160%|
|Protein 37 g||74%|
|Cholesterol 01 mg|
|Sodium 25 mg||1%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|