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Health Benefits Of Black Tea With Ginger

Updated on August 29, 2016

Black tea has several benefits which have been widely accepted all around the world. This is one of the most popular beverages known to man since ages. Its high popular for its many health benefits and medicinal properties. Adding ginger to black tea enhances its benefits further. Start your day with a cup of black tea with ginger and feel fresh and energetic throughout the day.

Benefits of Having Black Ginger Tea

Respiratory Health

Those who suffer from respiratory problems are known to benefit from brewed hot liquids. Black tea with ginger with its anti-inflammatory properties helps asthmatic patients by expanding the air passage. This helps patients to breathe easily.

Black tea with ginger
Black tea with ginger

Takes Care of Nausea Or Morning Sickness

Pregnant women often suffer from nausea or morning sickness. Having black tea with ginger helps in reducing nausea due to the presence of calming agents in ginger. It keeps the body hydrated too.

Good For Digestion

Black tea contains tannins which offers a relaxing and positive effect on our digestive system. Ginger has anti-inflammatory properties which is known to be good for people suffering from digestion problems.

Good For Cardiovascular Health

Black tea is loaded with antioxidants. These are known as polyphenols. It also contains low quantities of carbohydrates, sodium and proteins. This is known to help in keeping blood vessels healthy. This means cardiovascular health is taken care of.

Helps In Weight Loss

Black tea with ginger can help you to lose weight. Ginger is known to one natural ingredient which is often found in many fat burning supplements. It is rich in antioxidants which ensure better digestion. This speeds up metabolism which means more calorie burning.

Appetite Suppressant


If you are on a diet and need to feel full for long, you can have a cup of black tea with ginger. It is low in calories and with ginger it helps in keeping you full for long. Ginger suppresses the appetitie with its fat reducing properties. It helps your metabolism active. Thus, you can stay fit longer.

Good For Diarrhea

Black tea is known to help in healing intestinal disorders like diarrhea. This tea contains taninis which helps in taking care of diarrhea.

Reduces Risk Of Breast Cancer

Black tea with ginger contains theaflavins which is known to help in destroying abnormal growth of cells in the body. Sometimes abnormal growth of cells lead to cancer which is often life threatening. Drinking a cup of black tea with ginger helps in reducing such risks.

Builds Immunity

Black tea is rich in antioxidants which keep us protected from a large number of ailments and diseases. Ginger is known for its medicinal properties which include anti-inflammatory properties which help to stay fit and strong.

Good For Eye Health


Black tea with ginger contains high levels of antioxidants. This helps in protecting the eye tissue and keeps it healthy and strong. Drinking a cup of black tea in a day is known to reduce the chances of blindness caused due to poor eye health or cataract.

How To Make Black Tea

Comments

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    • peachpurple profile image

      peachy 21 months ago from Home Sweet Home

      i love black tea but i never tried with ginger.

      Thanks, i will try this

    • Rochelle Frank profile image

      Rochelle Frank 22 months ago from California Gold Country

      I like black tea and I like ginger.

      In one photo you show tea with a slice or two of ginger root in it., But you don't mention how to prepare it. Is it just a matter of steeping a slice of ginger root in it?

      I like the list of benefits. It might help your hub if you are specific about how to prepare it. Thanks for an interesting hub.

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