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Healthy Guacamole Dip

Updated on August 30, 2012

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4.5 stars from 2 ratings of Healthy Guacamole Dip

Healthy Guacamole Dip is great for Entertaining friends and guests for barbecues or just hungry for a snack. It''s so yummy, quick and easy, you won't need your cooking kitchen timer for this recipe. All it takes is 15 minutes to prepare and five minutes to make. Hardly any mess to clean up. The only utensils you'll need is a potato masher or fork. (Yay)

Helpful Tips:

  • There are many avocado variety's on the market today - choose whats in season.
  • To check for a unripe avocado, hold it in your hand, squeeze if it feels like a stone it's not ripened, An over-ripe avocado will feel loose under the skin. A ripe avocado will feel the same as if you were to squeeze the palms of your hands.
  • If you have a unripened place in brown paper bag and store at room temperature and wait for 2-5 days to use.
  • For a previously used avocado, squeeze lemon juice over and cover with cling wrap. This will stop from turning brown and prolong it's life.

Healthy Guacamole Dip Recipe:

Healthy Guacamole Dip - Ingredients

  • 3 Large avocado's, peeled remove seed
  • 3 Large tomoato's, diced
  • 1 Red onion, chopped
  • 1 Small tub sour cream
  • 3 Drops Lemon juice
  • 2-3 Drops Tabasco sauce, Optional
  • 2 Drops Green food colouring, Optional
  • Salt and pepper, Optional
  • Corn chips or rice crackers to serve


  1. Scoop 3 large avocados into a large bowl.
  2. Add all ingredients: Tomoato's, red onion, sour cream, lemon juice and (optional) tabasco sauce to your tasting. Mash well with a potoato masher or a fork.
  3. Mash just enough to evenly distribute ingredients and break down avocado into chunky portions. For a good texture don't mash too much.
  4. (Optional) Sprinkle pepper and salt for seasoning, Green food colouring to stop avocado's from turning brown.
  5. Dish onto a seving plate add corn chips or rice crackers.

Preparation and Cook time for Healthy Guacamole Dip

Prep time: 15 min
Cook time: 5 min
Ready in: 20 min
Yields: 4-6

Quick and Easy - Shopping List

(click column header to sort results)
Vegetables / Fresh Ingredients  
Pantry / Sauces  
Chips / Biscuits  
1 Lemon
Tabasco Sauce
1 Packet Corn Chips
1 Tub Sour Cream
Green Food Colouring
1 Packet Rice Crackers
3 Large Avocado's
3 Tomoato's
1 Red Onion

You may also like some of my favorite (Yummy) recipes on hub pages:

Enjoy, these ones are truly the best.

  • For Breakfast - The Very Best Pancakes by vespawoolf
  • For Lunch - Chicken Avocado Melt by hub linker
  • For Dinner - Mexican Tortilla Pizza by Kori Ellis

If you love reading and writting join, join here at hubpages. It's a rewarding experience, make new friends, create a hubby and most importantly it's free.


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    • miss1magination profile image

      miss1magination 5 years ago

      Thankyou Thundermama, I find using a Mc Donald's bag works well when I need a ripe avocado in less than 2 days. It's very effective. Please try for yourself - thank you for your comment.

    • Thundermama profile image

      Catherine Taylor 5 years ago from Canada

      This recipe looks fabulous and the tips on finding a ripe avocado were most helpful.

    • miss1magination profile image

      miss1magination 5 years ago

      Thankyou starstream, This is one of my best entertaining dip's. My friends can't help but keep dippin for more and more:-)

    • starstream profile image

      Dreamer at heart 5 years ago from Northern California

      I enjoy fresh avacado. Guacamole dip is a winner.

    • miss1magination profile image

      miss1magination 5 years ago

      Glad you loved the recipe - oh sorry about that.

    • vespawoolf profile image

      vespawoolf 5 years ago from Peru, South America

      I love fresh guacamole and this recipe looks yummy! I like all the information about healthy eating as well. I think they deleted your comment on my question. Anyway, it looks that way. Thanks for answering, though!

    • miss1magination profile image

      miss1magination 5 years ago

      Hi everyone, If you think this is a great hub! Please could anyone please share or tweet, I will return the favor.

    • miss1magination profile image

      miss1magination 5 years ago

      Thankyou for the positive feedback, so happy you like it. I'm going to put my own pictures on very shortly.

    • jbrock2041 profile image

      jbrock2041 5 years ago from Park City, UT

      You've provided a simple guac recipe that looks great. I love hearing what others put in their's. I also add cilantro and garlic salt and a squeeze of lime to mine. Avocados provide healthy fats, which makes me happy because it's so yummy.

    • miss1magination profile image

      miss1magination 5 years ago

      Thankyou, it's highly addictive but that ok because its a healthy snack:)

    • Lizam1 profile image

      Lizam1 5 years ago from Victoria BC

      lovely, simple to do. Thanks for sharing this recipe.

    • miss1magination profile image

      miss1magination 5 years ago

      Thanks for all the lovely comments everyone! :) Angela Brummer, Loverdoctor926, AndryHowitt and wwolfs, Healthy Food inspires me so I enjoyed writting this hub so glad people are enjoying this recipe. Has anyone tryed my recipe?

    • profile image

      wwolfs 5 years ago

      Looks like a great guacamole dip. I am going to have to try this. Nice hub. Thank you for sharing.

    • AudreyHowitt profile image

      Audrey Howitt 5 years ago from California

      This looks wonderful--thank you!

    • profile image

      lovedoctor926 5 years ago

      The guacamole dip is delicious! thanks for the recipe.. Mexican food is really good. The combination of the nachos with the guacamole, sour-cream and chili beans makes a good appetizer. Don't forget the margarita.

    • Angela Brummer profile image

      Angela Brummer 5 years ago from Lincoln, Nebraska

      This is a great article. I think I am going to make some of this and put it on a tortilla shell with refried been. That would be healthy for everyone! Thank you I will share this.

    • miss1magination profile image

      miss1magination 5 years ago

      Thankyou. It's so delicious give it a go because it's seriously the best recipe. The last time I put out a bowl full of this everyone ate it all up:)

    • WebsiteConfetti profile image

      Ness 5 years ago from Australia

      Looks pretty yummy. Looking forward to reading more recipes!