ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy Cooking - Pancakes With Orange Sauce

Updated on January 6, 2014

This meal is easy to cook, healthy, enjoyable, and relaxing all at the same time. Don't forget delicious! Once you try eating some of these delicious fruit covered pancakes you'll want to have these every morning! These are so healthy for you they only have 233 calories! That means in order to get your daily recommended calories you would have to eat about 8-10 of them!

Source
5 stars from 1 rating of Pancakes With Orange Sauce

Spray a cold griddle or heavy skillet with nonstick spray coating; heat over medium heat till drops of water dance across the surface of the griddle or skilled. Cook pancakes till golden brown, turning to cook second sides when pancakes have bubbly surfaces and slightly dry edges.

Prep time: 25 min
Ready in: 25 min
Yields: 4 servings
  • 3/4 cup whole wheat flower
  • 1/4 cup all purpose flower
  • 1 1/2 teaspoons baking powder
  • 3/4 cup skim milk
  • 1 tablespoon honey
  • 1 teaspoon cooking oil
  • 2 stiffly beaten egg whites
  • non stick spray coating
  • orange sauce
  1. Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey, and oil; add to dry ingredients. Stir just till moistened. Fold in egg whites.
  2. Spray a cold griddle with nonstick spray coating. For each pancake pour about 1/4 cup batter onto hot griddle. Cook til brown, turning when pancakes have bubbly surfaces. Serve with orange sauce. Serves 4.
  3. How to make orange sauce: Combine 2 tablespoons sugar and 1 tablespoon cornstarch. Stir in 3/4 cup water and 2 tablespoons frozen orange juice concentrate. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11 ounce can mandarin orange sections, drained, and 1 tablespoon finely chopped walnuts. Keep warm.

Nutritional Facts

233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg sodium, 352 mg potassium


Thanks for reading and good luck on your taste filled adventure!

Comments

    0 of 8192 characters used
    Post Comment

    • VVanNess profile image

      Victoria Van Ness 

      4 years ago from Fountain, CO

      Very nice job! You are simply hitting the nail on the head for me this week. I also have tons of fresh oranges leftover from our trip to California for the holidays.

      I was just thinking last night that I need to find some creative way to use all of my oranges before they go bad. I LOVE crepes! I'll have to make these for my husband tonight. :) Great start for only a week with HubPages!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)