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Chow Mein - Cabbage Salad Recipe with Teriyaki Beef Flavored Noodles - Almonds, Sunflower Seeds & Flax Seeds

Updated on April 22, 2017
Brigitte Thompson profile image

Brigitte Thompson has been a realtor in Austin, TX, since 2007. She enjoys cooking and writing blogs about Texas.

Cabbage Salad photo

Cabage salad photo
Cabage salad photo

Cabbage-Spinach-Carrots-Radish Vegetable photos

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Cabbage Salad Recipe


Eating Healthy Try this Wonderful Cabbage Salad
A great source of vitamins, and fiber.

Here is one of my favorite recipes, and I have included the Health Benefits for the following ingredients.

Studies have proven that eating a diet rich in fiber can lower cholesterol, and prevent some cancers.

This recipe is rich in antioxidants, which allows the body to eliminate chemicals and regulates intestinal health. Promotes cardiovascular heath and lowers cholesterol.


Ingredients

  • 1/2 Green Cabbage, Chopped
  • 1/2 Red Cabbage, Chopped
  • 1 cup Radishes, Sliced
  • 1 bag Baby Spinach
  • 2 cups Carrotts, Sliced
  • 2/3 cup Almonds, Sliced
  • 1/2 cup Roasted Sunflower Seeds
  • 3 Tbsp Flax Seeds
  • 2 Tbsp Sugar
  • 1/4 cup Apple Cider Vineger
  • 1 tsp Salt and Peper
  • 1/4 cup Extra Virgin Olive Oil
  • 1 pkg Chow Mein Teriyaki Beef Flavored, Crushed

Almonds Flaxseed Sunflower Seeds

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Almond photo
Almond photo
Flaxseed photo
Flaxseed photo
Sunflower seed photo
Sunflower seed photo

Instructions

  1. Crush the noodles from the Chow Mein, (set the spice package aside). In large bowl, combine noodles, chopped cabbage, radishes, spinach, carrots, almonds, sunflower seeds, flax seed and mix well. In a small bowl, combine the chow Mein spice package, sugar, vinegar, oil, salt and pepper. Stir and pour over the cabbage mixture, mix well and chill for one hour.

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© 2010 Brigitte Thompson

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    • Au fait profile image

      C E Clark 2 years ago from North Texas

      This looks yummy and it does have lots of healthful, nutritious ingredients, many of which are my favorites.

    • Brigitte Thompson profile image
      Author

      Brigitte Thompson 7 years ago from Austin, TX

      Your Welcome. I am new to hubpages, nice to hear from readers. Now I just need some followers.

    • prasetio30 profile image

      prasetio30 7 years ago from malang-indonesia

      it look delicious. Thanks for share the recipes. I believe this is healthy food.

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