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Hearty Healthy Lamb & Bean Soup

Updated on June 7, 2014

Good, Healthy Tasty & High Protein?

Balancing our need for nutritious food with our need for comfort food is always tricky in winter. This soup will tick all the boxes for nutrition, comfort, digestive health and culinary delight

Ingredients

  • 1kg A Grade Lamb Knuckle
  • 500g Dehydrated Kidney Beans
  • Half Lemon
  • Teaspoon Salt
  • Teaspoon Mixed Herbs
  • Teaspoon Paprika
  • Clove Garlic, Optional
  • One Onion, Optional
  • Teaspoon Barbeque Spice
  • Two Potatoes, Optional

Cooking & Preparation Time

Prep time: 5 min
Cook time: 4 hours
Ready in: 4 hours 5 min
Yields: 10 x 500ml Bowls of Soup

Easy to Make Soup Instructions

  1. If you have opted for the garlic and onions, chop both and add to a tablespoon of coconut oil in saucepan to brown
  2. Add lamb and brown (in own fat on low heat if you did not add onions and garlic)
  3. Squeeze the juice of half a lemon over the lamb as a natural meat tenderiser
  4. Add 1 litre of water to the slightly browned meat, coiver with pot lid and simmer for 30-40 minutes
  5. Add beans, another litre of water and all spices and simmer for 2 - 3 hours.
  6. Add last litre of water intermittently to keep soup liquid and prevent burning at base of saucepan
  7. Once meat is falling off the bone and beans are soft, serve!

Calorie and Nutritional Info of Soiup

Nutrition Facts
Serving size: 465grams
Calories 356
Calories from Fat72
% Daily Value *
Fat 8 g12%
Saturated fat 3 g15%
Carbohydrates 30 g10%
Sugar 1 g
Protein 40 g80%
Cholesterol 90 mg30%
Sodium 108 mg5%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutritional Analysis - Benefits of Lamb & Bean Soup

  • igh in Protein
  • Low in Sodium
  • Low in Sugar
  • High in Niacin
  • High in Phosphorous
  • High in Selenium
  • High in Vitamin B12
  • High in Zinc

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