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Hemp Protein Powder Recipes

Updated on July 22, 2012

Hemp Protein Powder Recipes

Once you know about the many Hemp Protein Powder benefits, it's not surprising that so many of us want to find a way to add hemp protein to our diets. There is such a wide variety of ways to use hemp protein powder and here you will find not only your standard shakes and smoothies recipes but a few surprises as well.

Hemp Granola

  • 4 cups oatmeal
  • 1 cup raisins
  • 1 cup dried fruit such as apples, apricots, or bananas
  • 1/2 cup hemp protein powder
  • 3 tbsps honey
  • 1 tbsp water
  • 1 tbsp oil
  • 1 tsp salt

Mix ingredients together and bake in a 350 degree oven stirring occasionally until toasted and crispy.

Hemp Protein Breakfast Smoothie

  • 1 Banana
  • 1 cup strawberries, raspberries, blueberries, blackberries, or a mixture of all
  • 1 cup plain yogurt
  • 1 cup apple juice
  • 1 cup ice
  • 1 scoop hemp protein powder

Add all ingredients and blend well.

Hemp Protein Bar

  • 7 tbsp peanut butter (smooth or chunky)
  • 4 cups oatmeal
  • 6 scoops hemp protein powder
  • 1/2 cup mini chocolate chips
  • 1 tsp vanilla extract
  • 3//4 cup milk
  • 3/4 cup water

Spray a 9x9 baking dish with oil. Combine dry ingredients and mix well. Add peanut butter and mix until dry and crumbly. Add vanilla, milk, and water. Spread into pan and refrigerate for 4 hours. Cut into squares and store in a covered container with waxed paper or parchment paper between layers.

Chocolate Hemp Cupcakes

  • 1 cup milk (dairy, soy, almond, or vanilla hemp)
  • 1 tsp apple cider vinegar
  • 3/4 cup granulated sugar
  • 1/3 cup oil
  • 1 1/2 tsp vanilla extract
  • 1 cup all-purpose flour
  • 1/3 cup cocoa powder
  • 3/4 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 2 scoops hemp protein powder

Stir together the hemp milk and vinegar in a large bowl, and set aside. Add the oil, vanilla extract, and sugar, and beat until foamy. In a separate bowl, sift together the flour, salt, cocoa powder, baking powder, and baking soda. Add in two batches to wet ingredients and beat until no clumps are left.

Pour into a muffin tin filled with liners filling 3/4 of the way. Bake in a 350 degree oven for 18-20 minutes or until a toothpick inserted into the center comes out clean. Transfer to a cooling rack and let cool completely.

Hemp Protein Muffins

  • 8 tbsp Hemp Protein Powder
  • 1 cup flour
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1 cup applesauce
  • 1 cup milk
  • 2 tbsp oil
  • 1/2 cup brown sugar
  • 1 tsp vanilla extract
  • 1/2 cup frozen unsweetened blueberries

Combine wet ingredients in one bowl and dry in another. Pour wet into dry and stir just until moistened. Bake in a greased muffin tin at 350 degrees for 20-25 minutes. Allow to cool completely.

Other Ways To Use Hemp Protein Powder

There are so many other ways to get hemp protein besides the hemp protein powder recipes here. You can add a tablespoon of hemp along with fruit and cinnamon to your favorite oatmeal. Add hemp powder to your favorite grain bread recipe. The nutty flavor is a great compliment and up to a quarter of the flour called for in the recipe can be replaced with hemp protein powder. Hemp powder can be mixed with breadcrumbs for use in meatloafs, burgers, fried chicken, meatballs, or stuffed mushrooms.

With so many ways to use hemp protein powder your only limit is your imagination to start enjoying hemp protein powder benefits today.


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    • Patti Koski profile imageAUTHOR

      Patti Koski 

      6 years ago from Wisconsin

      A good heaping tablespoon is about what I use. That of course can be adjusted according to taste and personal preference.

    • profile image


      6 years ago

      How big are your scoops??

    • Patti Koski profile imageAUTHOR

      Patti Koski 

      7 years ago from Wisconsin

      TravelinAsia I don't know of any famous athletes that use hemp protein although most if not all use some form of protein supplement they are usually reticent to give up the particulars so they can keep their edge. I've been using hemp protein for about 6 months now and yes it absolutely does work. I've had more energy, felt better, and lost 18 pounds. Hemp protein is extremely high in fiber in fact all the carb content is fiber so it is great for people on Atkins or similar low carb diets.

    • twilanelson profile image

      Twila Nelson 

      7 years ago from Carmichael, California

      WOW - Extremely interesting.

    • TravelinAsia profile image


      7 years ago from Thailand/Southeast Asia

      Hey there, can u tell me if you know of any famous athletes that use Hemp protein? Does the stuff really work, please tell us more about it.. It sounds fantastic!


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