How To Cook Beets
How To Cook Beets
How To Cook Beets? If you are thinking that it is difficult well its absolutely not and you have more than one option to cook beets.
Before cooking beets the first thing that you should get right is buying fresh beet. Beets must be very firm and smooth without blemishes or bruises . Prefer small and medium to large beets, which may be stringy. Choose the ones with the leaves, because they are delicious and are cooked like spinach with just a sweeter taste!
Preparing And Storing Beets
Cut the stems of the leaves to about 2 cm from the base of beet. The beet greens are cooked like spinach. However, it is that they taste less astringent and sweeter than spinach. Raw beets can be stored wrapped in a brown paper bag for several weeks the older they are the crisper they get and so the baking time will be longer. If you like the taste of raw beet, just peel and then grate or slice in a salad.
Beet Nutritional Facts
Beet is Rich in sugar. Is a Power laxative. Minerals and trace elements are abundant and varied. It is a godsend vegetable against fatigue, loss of appetite and anemia ,contains vitamin B, folic acid (B9) and is one of the top ten vegetables with the highest antioxidant potential.
Different Ways To Cook Beets
How To Boil Beets
Boil a large quantity of lightly salted water and vinegar. Dip the beets raw in boiling water and let them cook until tender. The cooking can take up to 30 minutes.
Steaming The Beets
Place the beets in steamer basket over 5 cm of water, bring to a boil and cook for 20 to 40 minutes depending on size. Remove the basket and let cool before peeling.
Baking the Beets
If you have access to an oven and you prefer drier beets or perhaps beets are damaged, prefer baking! Wrap beets individually in aluminum foil. Place the beets in the middle of the oven and move the oven temperature to 200-210 ° C. Cook for about 1 to 1 ½ hours.
Cooking Beets In Pressure Cooker
Place the beets in the steamer of the pressure cooker and add a little water. Cover and reduce heat when the maximum pressure is reached. The cooking time varies between 15 and 30 minutes! Please Be Careful Do not put too much water.
Cooking Beets In Oven
Take beets and place them in a dish which is shallow pour about 1/4 cup water in it. Cover the dish will a plastic wrap and cook them for 10 minutes you will be able to tell if cooked after that as the tip of a knife can easily pierce through the beet if cooked properly. Let it cool after its cooked and now you may peel it , cut the stems and serve.
Storing Beets After Cooking
Cooked beets, they can be kept up to two weeks in an airtight container. They can be kept for longer period by placing in vinegar-based marinade or olive oil. They can also be frozen after cooking but not for too long as they may become porous.
Peeling Beets Easily
Let the beets cool to be able to peel them without burning yourself.When cooked, you can cut the remainder of the skin by using a paring knife, remove any stains and cut the stem and roots.
Be careful while doing this: Wear an apron!Wash your hands afterwards with a little lemon juice and soap to remove stains of beets juice, or peel beets with gloves.
A Tip to Remove Stains: To remove stains from your hands, rub them with lemon juice! This does help a lot.
More Health Information On Beets
Its fibers promote a gradual assimilation of carbohydrates and also has the benefit of stimulating bowels.Beets are better tolerated when they are cooked.If are eaten raw, it is recommended that it is grated finely.
Do not be surprised by going to the toilet and find out that urine is pink: the color of the beet is not transformed by our body.