ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Artichokes 101

Updated on July 15, 2013
The Artichoke offers dynamic flavor, textures, and nutrition for a delightful food experience.
The Artichoke offers dynamic flavor, textures, and nutrition for a delightful food experience. | Source

Artichokes

What are Artichokes?

Found all year round these days—although they are at their best in spring and autumn—the artichoke is really a simple thistle, and some would even say it is just an old weed. Italy is where the largest production of the plants are derived. However; as a Californian I am proud to say, nearly 100% of the Artichokes found in the USA are grown right here in my home state, and 80% of those varieties are found around Castroville in Monterey County, south of San Francisco.

Artichoke Tips

5 stars from 1 rating of Amazing Artichoke Tips

Choose the Best Artichoke

What Makes a Great Artichoke

Again, these days you can find artichokes just about every day of the year, but finding the best choke when you shop has a few stipulations attached. You will generally find Summer artichokes to have longer stickers and the leaves are going to be more open then those found in Spring—which offer more weight for the size and have much tighter leaves. The winter artichoke, or "winter kissed choke" will have a bronze color from the frost, which brings a wonderfully nutty, rich flavor, not found in artichokes in the rest of the seasons. Here are a few things to keep in mind as you shop for the best artichoke throughout the year:

An Artichoke Question

Have you thought about growing your own fresh artichokes at home?

See results

How to Buy the Best Artichoke

What to Look For In A Good Artichoke

  • Always pick artichokes that are heavy for their size
  • Look for tightly closed leaves
  • Leaves should be olive-green or lightly kissed with a bronze color
  • Leaves should NEVER feel papery

When you're done learning how to cook Artichokes, learn a few cool things about CORN!

Where do Artichokes Grow in the USA?

A
Castroville, Monterey County, California:
Castroville, CA, USA

get directions

California produces nearly 100% of the USA Artichoke crop. Over 80% comes from Castroville, in Monterey County, which is south of San Francisco.

The Liver and Artichoke Connection

Healing Power Of Artichokes

Western and Holistic Practitioners Agree about the Artichoke's Healing Power

An extract from the leaves of the Globe Artichoke was discovered as far back as the fourth century B.C., to be effective in the treatment of various diseases of the liver and blood. Now, over two thousand years later, both Holistic and white-coat practitioners are finding this extract to be quite useful. It seems this extract works wonders in the treatment of gallbladder and liver ailments, as well as with cases of anemia, diabetes, kidney disease, and high cholesterol. Besides, fresh artichokes are low in calories and sodium, are fat-free, cholesterol-free, and are also a good source of fiber and vitamins A, B, and the mighty C.

Artichoke Nutritional Facts Chart (steamed or boiled)

NUTRIENT 
CONTENT PER 10 oz. ARTICHOKE
Calories 
 60
Calories from fat
 1
Total fat 
0.2g 
Saturated fat
0g
Polyunsaturated fat
0g
Monounsaturated fat
0g
Cholesterol
0g
Sodium
397mg
Potassium
424mg
Total carbohydrates
13.4g
Dietary fiber
6.5g
Protein
4.2g
Vitamin A
212mg
Vitamin B6
0.1mg
Vitamin C
12mg
Calcium
54mg
Magnesium
72mg
Iron
1mg

Prepping and Steaming an Artichoke

Trimming and snipping the artichoke before steaming is manditory for the complete enjoyment of the diner. The stickers are sharp and can be painful.
Trimming and snipping the artichoke before steaming is manditory for the complete enjoyment of the diner. The stickers are sharp and can be painful. | Source

How to Cook a Whole Artichoke

PREPPING, TRIMMING AND STEAMING ARTICHOKES

Unlike most people, I do NOT chop off and throw out the majority of the artichoke. I use as much of it as possible, and so should you! Here you will find;

Directions for prepping and steaming your artichokes:

  1. Cut off the stem, but don't throw it out, cook it along with the rest of the choke. Pull off the superficial leaves around the base of the globe.
  2. Trim off ½" to 1" of the top, the snip the tips of the leaves where the sharp stickers are (kitchen scissors work best for this).
  3. Cut artichoke in half (or leave whole, the only thing that will change is the cooking time) and steam until tender. Steam for about 35 minutes for an artichoke cut in half, and 45 to 50 minutes for a whole intact globe. You will know they are done when a leaf will easily pull from the choke globe.
  4. Remove the artichoke from the pot and turn upside down and drain thoroughly. Some cooks drizzle olive oil in the steaming water for an added rich taste, but just remember this will add cholesterol and fat. I use garlic cloves and sometime slices of onion for added flavor that won't add extra calories, cholesterol, or fat.

Getting the Choke out!

Removing the choke from an artichoke is easy once you get the hang of it!
Removing the choke from an artichoke is easy once you get the hang of it! | Source

Getting the Choke Out

How to Remove the Artichoke Choke

What is that fuzzy stuff inside my artichoke?

Inside the very center of the artichoke you will find a fine fuzzy-like material, this is known as the "choke." It is tough and unpleasant in the mouth, so removing this to get to the lovely sweet and tender heart of the artichoke is well worth the hassle! It is a simple task once you get familiar with the method:

  • Pull out the center tuft of leaves with your fingers and toss them out.
  • Spread remaining leaves out a little bit, and with a small spoon, gently scrape out the thistly part, leaving the heart to enjoy in a variety of ways.

How to Eat the Meat of an Artichoke Leaf

Above I mention that I do not waste any of the artichoke, this includes the large exterior leaves. Using the aioli dip recipe below, even those outer and sometimes tougher leaves are a yummy treat. After dipping the leaf into the aioli dip (melted butter, or just plain mayo—both work well as no-make dips) simply place the leaf between your teeth, run your teeth across the meaty side of the leaf while pulling it out of your mouth. The artichoke meat that gets scraped off is very tasty and should never go to waste!

Quick and Simple Aioli Dip for Artichokes

What is Aioli: Aioli is simply a mayonnaise based dip.

The artichoke is a wonderfully healthy product all on its own, and adding anything fatty would seem to counteract this delightful attribute. But, if you have a hankering for a creamy dip of decadence to dip your artichoke into; this is my personal favorite recipe for just such a splurge.

Lemon Garlic Aioli Recipe

An easy  to prepare aioli dip is always welcome along side your steamed Artichokes!
An easy to prepare aioli dip is always welcome along side your steamed Artichokes! | Source

Aioli Dip Ingredients

Very Lemon and Garlic Aioli

  • 1 cup Mayonnaise (the real stuff works best)
  • 4 large garlic cloves, finely minced (I use the Zest rasp to mince the garlic cloves)
  • ¼ cup fresh white bread crumbs
  • 1 tsp ground coriander seed
  • Juice of one fresh lemon (or 3 TBL store bought lemon juice)
  • 1 tsp lemon zest
  • ¼ tsp onion powder
  • ½ tsp poultry seasoning (ground sage works also)
  • Dash of Worcestershire sauce (2 or 3 drops is enough)
  • Sea salt and fresh ground pepper to taste

Puting the Lemon and Garlic Aioli Dip Recipe Together

Place all ingredients into a blender and process until smooth and creamy - OR - Place all ingredients into a medium bowl and using a whisk, whip until smooth and creamy. Chill for 30 minutes and serve with steamed artichoke leaves and hearts.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)