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How to Make Healthier Banana Muffins

Updated on May 24, 2013
Delicious and easy, banana muffins made with applesauce
Delicious and easy, banana muffins made with applesauce | Source
Cast your vote for easy banana muffins

Banana bread has been a favorite of mine since I was a child. I have been making different versions of banana bread over the years and this version is one of my kids' favorites. They absolutely love the size of mini-muffins and will walk away with a few in their hands. We tend to go through these muffins quite quickly, especially if I happen to have them out while my kids have friends over at the house. They are pretty popular.

What I really like about this recipe is that it does not use oil. I use applesauce in place of the oil, and the kids (and husband) cannot tell tell the difference. The more I learn about vegetable oils, the less I like to use them and have switched to using olive oil or coconut oil exclusively. I actually prefer adding applesauce to my quick breads and muffins. They still come out extremely moist and they are, I think, even a little fluffier than muffins made with oil. When using oil, breads and muffins tend to seem a little heavier to me. Ones made with applesauce are just lighter in texture overall. You do not lose any flavor by using replacing the oil with applesauce. I hope you give this recipe a try and enjoy it, too!

everything you need!
everything you need! | Source
banana mini muffins
banana mini muffins | Source
you can use a bread pan, regular muffin pan or a mini-muffin pan to make this recipe
you can use a bread pan, regular muffin pan or a mini-muffin pan to make this recipe | Source

Cook Time

Prep time: 5 min
Cook time: 18 min
Ready in: 23 min
Yields: yields 2 doz mini-muffins, 1 doz reg sized

Ingredients

  • 1 1/2 C all purpose flour, I used unbleached
  • 1 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 egg
  • 3-4 medium bananas, very ripe and mashed
  • 3/4 C sugar
  • 1/4 C applesauce

How to:

  1. Preheat oven to 350°. Lightly grease a muffin pan with cooking spray, I use a butter flavored spray. You could also use cupcake papers in the muffin pan or a bread pan.
  2. In a large mixing bowl, combine dry ingredients: flour, baking powder, baking soda and cinnamon (I swear by Penzey's Vietnamese Cinnamon, it is awesome and can be ordered online). After you have mixed these, make a depression (hole or well) in the center of the dry ingredient mix that you will pour the wet banana mixture into when it is ready.
  3. In a medium mixing bowl, mash the three or four bananas (four will give you more flavor but may take a couple minutes longer to bake). Add the egg, sugar and applesauce. Blend well. Pour into the center of the dry ingredients.
  4. Carefully fold the dry and wet ingredients together so as not to spill flour all over the counter. Yes, I have done this and it can be a mess, you really don't want to clean that up.
  5. Fill muffin cups 1/2 - 2/3 full of batter with a spoon. Bake for about 18 minutes, I start checking mine around 12 - 15 minutes in to make sure they look good. Remove from oven when they start begin to lightly brown.
  6. Let cool for about 5 - 10 minutes. I like mine with butter on them and if they are still a little warm, the butter melts right in. The mini-muffin size is great, kids love to pop them into their mouths and we went through this batch of muffins rather quickly. Enjoy!

Have you ever substituted oil in recipes with applesauce?

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Comments

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  • amberld profile image
    Author

    Amber Dahnke 3 years ago from New Glarus, WI

    Really not sure. I am so sorry, I have a couple of friends who have been able to stay Paleo or Whole 30, I have not been able to pull it off yet, so for me I just try to eat less sugars and carbs overall.

  • profile image

    Necip 3 years ago

    hey, i came here from paleomg and am pokin' aornud and this post prompts a question: whey protein if you're not doing grains or soy? i'm perplexed finished a Whole30 mother's day and have been paleo since. have purchased uber expensive jay robb's all egg white pro powder in order to stay away from whey and soy. thoughts? am i missing something? thanks for helpin' a newbie

  • amberld profile image
    Author

    Amber Dahnke 5 years ago from New Glarus, WI

    I am due to make another batch, have a few bananas almost ready to go!

  • Ceres Schwarz profile image

    Ceres Schwarz 5 years ago

    This recipe looks really good. I love muffins and these banana muffins look delicious. Your image of the banana muffins makes me want to have some now.

  • RTalloni profile image

    RTalloni 5 years ago from the short journey

    Thanks for this 1-dozen-sized non-oil banana muffin recipe. Not too many at once and yours turned out beautifully. I like them "just done" and not very brown!

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