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How to make a delicious sayabean curry in kerala style

Updated on March 18, 2012

Soybean Curry

Soybean Curry

Soybean is rich with protein and it is very cheap. So it is called "meat of the field" or "meat without bone”. Protein in soya has the ability to control cholesterol and blood sugar. Soya promotes ovulation and regulates menses in women and also prevents osteoporosis. Even though most of us avoid it just because of the awful taste of soybean. Here I introduce a tasty spicy soybean curry

Ingredients

Soybean - 2 cup

Onion - 2 nos( cut in to small piece)

Ginger - A small piece ( paste)

Garlic (paste) - 1 tsp

Tomato - 1 Cut in to small piece)

Turmeric powder - 1/2 tsp

chili powder - 1 tsp

Chicken masala - 2 tsp

garammasala -1 tsp

Salt - as required

Coconut milk - 1 glass

Oil - 3 tsp

Curry leaf - 5

Water - 3 cup

Preparation

· Wash soybean, add turmeric powder, 1/2 tsp chili powder, and salt. Boiled until it cooked

· Squeeze the excess water and keep aside

· . Heat the oil in a pan fry onion until become brown, and then add ginger, garlic paste and tomato. Fry it properly.Then add 1/2 tsp chili powder, Chicken masala and Garammasala. Stir well

· . Add soybean and water. When the gravy become thick add one glass of coconut milk and curry leaves.

· Soybean curry ready to serve with chapatti


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      sini joseph 5 years ago

      super receipi. It is very helpful for me. I have prepared it as per your instruction . It is very tasty and delicious