How to Make Carrot Methi Sabzi
Carrots and methi (fenugreek leaves) both are rich in nutrients. When we use carrots and methi as the ingredients, the dish is bound to be healthy and nutritious. Since carrots and methi are available during the winter, so this dish can only be prepared during the winter season.
My son is a bit picky about food and he wants to have variety every day. Since there is a limited choice of vegetables available in the market, so I try to create variety in food by trying different dishes. This dish isn’t too difficult to make and is a perfect health food for your kids. Here’s the recipe:
Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.
Cook Time
Ingredients for Carrot Methi Sabzi
- Carrots 5 medium, chopped
- Fresh methi (fenugreek leaves) 1 medium bunch, chopped
- Cooking Oil 2-3 tablespoons
- Onion 1 medium, finely chopped
- Garlic-ginger paste ½ teaspoon
- Fresh chillies paste ½ teaspoon
- Turmeric powder ½ teaspoon
- Salt according to taste
- Coriander & cumin powder 1 tablespoon
- Lemon juice 1 teaspoon
From its seeds to its leaves, there are many fenugreek benefits that can help us to keep up with many health concerns. The most common fenugreek benefits include its ability to lower cholesterol, improve symptoms of diabetes as well as help in weight management.
Instructions
- Wash and peel the carrots and chop them into small pieces. Wash methi thoroughly under running water, drain and chop it finely.
- Heat the cooking oil in a non-stick kadai/pan. Add the garlic-ginger paste and sauté till light brown.
- Add the green chilli paste and chopped onion. Saute for 3-4 minutes till it turns golden brown.
- Add the chopped carrots & methi and mix well.
- Add the turmeric powder and salt according to taste. Mix it well, cover and cook on low flame, stirring occasionally, till the carrots are properly done.
- Sprinkle the coriander-cumin powder & lemon juice and mix well.
- Serve the carrot methi sabzi hot with chapatti or naan. You can serve daal or curd raita as an accompaniment.
| Nutrition Facts | |
|---|---|
| Calories | 371 |
| Calories from Fat | 162 |
| % Daily Value * | |
| Fat 18 g | 28% |
| Carbohydrates 44 g | 15% |
| Protein 7 g | 14% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Carrot Methi Sabzi | Sanjeev Kapoor Khazana - YouTube
© 2018 Shaloo Walia
