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How to Make a Healthy Chestnut Soup. Vegetarian Friendly Recipe.

Updated on March 31, 2018
GALAXY 59 profile image

Galaxy has been vegetarian for twenty years and a vegan 'dabbler' for six months. She loves exploring all aspects of alternative lifestyles.

5 stars from 1 rating of Vegetarian Chestnut Soup.

Chestnuts make a wonderful tasting soup.

Chestnut Soup. A great tasting vegetarian dish.
Chestnut Soup. A great tasting vegetarian dish. | Source

Chestnuts are Healthy and low in Calories.

This is a recipe for a great tasting healthy vegetarian-friendly soup made using chestnuts. Chestnuts are the sweet nuts produced by trees in the same family as beech and oak. They are a wonderful and free natural resource that children love helping to harvest. Be very careful not to confuse sweet edible chestnuts with the seeds, or conkers, of the horse chestnut tree.

If you are in any doubt don't pick them they are poisonous. You can always buy chestnuts in a supermarket if you prefer. I often order mine online from Amazon, they are ready cooked and save quite a bit of time and effort.

Sweet edible chestnuts can be eaten raw, although they can be quite hard and rather bland when eaten this way, the flavour of chestnuts is, however, greatly improved by cooking. The preferred methods for cooking chestnuts are by roasting in the oven or boiling them in a large pan of slightly salted water. They can also be cooked on a barbecue or outside grill, wrap some of the chestnuts in foil and put them over the hot coals.

They take just a few minutes to cook and are ready when the skins start to split open. Lightly dust the chestnuts with salt for a quick and tasty snack, perfect on a cold winter night.

This chestnut soup is delicious served with warm crusty bread or sprinkled with a little bit of grated cheese. Chestnuts are naturally low in calories, contain no cholesterol and very little fat. They are also the only nuts that contain vitamin C.

Cook Time

Prep time: 5 min
Cook time: 35 min
Ready in: 40 min
Yields: serves six people


  • 250g cooked chestnuts, tin or pack
  • 2 large white onions, diced
  • 650g carrots, diced
  • 900ml vegetarian stock
  • 20 sage leaves
  • Few drops extra virgin olive oil
  • pinch sugar, to taste
  • salt and pepper, to taste
  • sour cream, optional garnish
  • grated cheese, optional garnish
  • 1 slice bread, chunks for croutons, optional.
  • 1tsp turmeric, .


  1. In a large, heavy-based saucepan sauté the chopped onions in the extra virgin olive oil until they are translucent. This should take around five or six minutes.
  2. Add six of the sage leaves that have been finely shredded, leave to simmer as you prepare the chestnuts.
  3. The best and simplest chestnuts to use for this recipe are the ones that you can buy vacuum packed at the grocery store. Open the pack and remove any liquid, then roughly chop the chestnuts before adding to the pan with the diced carrots. I also order the tinned variety online as it can work out cheaper.
  4. Stir well and then add the vegetable stock, bring the soup to the boil and then reduce the heat and simmer for thirty minutes.
  5. Stir occasionally to ensure that the chestnuts cook evenly.
  6. The soup is cooked when the carrots are soft when pierced with a sharp knife. Meanwhile, spread the remaining sage leaves out onto a baking sheet and cook in a low oven until they are crisp but not too shrivelled.
  7. Taste the chestnut soup and season well with the salt, pepper, turmeric and the sugar.
  8. Remove the soup from the heat and use a blender to puree the soup until it is smooth and golden. I sometimes leave it a little chunky as we like the texture and enjoy the bite of the chestnuts.
  9. If you are making croutons simply fry some chunks of bread in a little oil until they are golden and crispy.

The Best Vacuum Packed Chestnuts for sale on Amazon.

Clement Faugier Whole Peeled Chestnuts Vacuum Packed - 240g - 8.0 oz
Clement Faugier Whole Peeled Chestnuts Vacuum Packed - 240g - 8.0 oz
These are the chestnuts I use to make this soup, they taste great and stay firm with a bit of crunch even after cooking.The tin is really easy to open as it has a ring pull top.

Make it Vegan Friendly

If you are serving the soup immediately then return it to the pan for a couple of minutes to ensure that it is piping hot. Serve in warm bowls garnished with a swirl of sour cream and a scattering of the baked sage leaves and the cheese if you are using it.

This soup will keep very well for a couple of days in the fridge, let it cool down thoroughly before you refrigerate it and heat through slowly before serving. The sage leaves will also keep well in an airtight container.

This soup can be made vegan-friendly if you leave out the sour cream and the cheese and top it with croutons. I hope you enjoy making and eating this cheap, healthy chestnut soup.

© 2010 Galaxy Harvey


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