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How to Make Delicious Kidney Beans and Vegetable Soup

Updated on March 31, 2020
ShailaSheshadri profile image

Cooking is one of my passions. I like to make nutritious and tasty foods at home.

Kidney Beans and Vegetable Soup

A Nutritious and Filling Soup!

Soups are the best starters. They are healthy, tasty, appetizing, delightful, and refreshing. Kidney beans and vegetable soup is a spicy and tangy soup that has crunchy vegetables, boiled kidney beans, smooth tomatoes, and spices.

Dried oregano and coriander powder give a nice flavor to this soup. Serve this soup hot with grated cheese on the top, drizzled with lemon juice. Enjoy this soup on a cold evening!

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Cook Time

Prep time: 10 min
Cook time: 20 min
Ready in: 30 min
Yields: 4 servings

Ingredients

  • 1 cup kidney beans, soaked overnight and boiled
  • 1 bowl chopped tomatoes
  • 1/2 cup finely chopped onions
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon butter
  • 1/4 cup diced carrot
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper powder
  • 1/4 teaspoon coriander powder
  • 2 pinches sugar
  • 1/2 teaspoon or less salt, as per taste
  • 1/2 teaspoon cheese, for each bowl of soup
  • 2 tablespoons finely chopped coriander leaves
  • 1/2 teaspoon cumin seeds

Instructions

  • Wash kidney beans in water. Soak it in the fresh water overnight or 9-10 hours.
  • The next morning, cook the beans along with some water and a little salt. If you are using a pressure cooker, cook it until 3 whistles and simmer for 10 minutes. Turn off the heat.
  • In a deep bottomed pan, heat the butter. Add cumin seeds. Let them crackle. Add chopped onions and garlic. Saute until the onion gets golden brown.
  • Add chopped carrots. Continue stir-cooking over medium-low heat until the mixture becomes soft yet crunchy.
  • Throw-in chopped tomatoes. Increase the heat. Cook it until the tomato becomes mushy. Add salt and dried oregano. Mix well. Add cooked beans along with the liquid. Cook for a few seconds.
  • Add coriander powder, pepper powder, and sugar. Mix well. Stir-cook it until the mixture becomes thick and loses raw smell.
  • Pour 2 glasses of water. Boil the mixture while stirring and cook it for two minutes. Throw-in chopped coriander leaves. Turn of the fire.
  • Your favorite kidney beans and vegetable soup is ready! Pour it into four bowls. Garnish with grated cheese. I used mozzarella cheese. The melted cheese blends well with this tangy and spicy soup. Enjoy sipping!

Photo Guide

Wash kidney beans. Soak it in fresh water overnight.
Wash kidney beans. Soak it in fresh water overnight.
Step one: Keep the other ingredients ready.
Step one: Keep the other ingredients ready.
Cooked kidney beans
Cooked kidney beans
Step two: Saute cumin seeds in butter. Add chopped onions and garlic. Continue the sauteing until the onions become golden brown
Step two: Saute cumin seeds in butter. Add chopped onions and garlic. Continue the sauteing until the onions become golden brown
Step three: Add carrots. Continue the stir-cooking until the carrots become soft yet crunchy.
Step three: Add carrots. Continue the stir-cooking until the carrots become soft yet crunchy.
Add chopped tomatoes. Cook till they become mushy.
Add chopped tomatoes. Cook till they become mushy.
Add dried oregano and salt. Cook for a minute.
Add dried oregano and salt. Cook for a minute.
Throw-in the cooked beans. Mix well. Stir-cook for a few seconds.
Throw-in the cooked beans. Mix well. Stir-cook for a few seconds.
Step four: Add coriander powder, sugar, and pepper powder.  Mix well and stir-cook until it blends with the contents.
Step four: Add coriander powder, sugar, and pepper powder. Mix well and stir-cook until it blends with the contents.
Step five: Pour two glasses of water. Boil the mixture for two minutes. Add chopped coriander leaves.
Step five: Pour two glasses of water. Boil the mixture for two minutes. Add chopped coriander leaves.
Kidney beans and vegetable soup is ready!
Kidney beans and vegetable soup is ready!
Pour the soup into bowls. Garnish with grated cheese. Drizzle some lemon juice. Enjoy!
Pour the soup into bowls. Garnish with grated cheese. Drizzle some lemon juice. Enjoy!

Nutritional Information

Nutrition Facts
Serving size: 1
Calories 192
Calories from Fat9
% Daily Value *
Fat 1 g2%
Carbohydrates 26 g9%
Fiber 11 g44%
Protein 10 g20%
Cholesterol 0 mg
Sodium 32 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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