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8 Low Calorie Breakfast Options To Lose Weight Without Starving

Updated on August 31, 2017
Low Calorie Delicious Breakfast
Low Calorie Delicious Breakfast | Source

Trying to lose weight and thought that skipping your breakfast is the best way out?

Well - this is a myth! In fact, research has revealed that skipping your breakfast will cause you to store more fat, since the body is deprived of food since long. Moreover, you will have a tendency to gorge in more in the next meal. So, instead of skipping breakfast, why not try low calorie delicious breakfast recipes which will help in losing weight.

Spinach and Parmesan Omelet

To prepare this in a small sized skillet, spray nonstick cooking oil. As it gets heated add chopped scahllion and spinach. Saute this for a minute. Beat in two eggs with some tobasco sauce for additional taste. Cook till the egg si well cooked.It will take around two minutes. Now, flip this and add some parmesan cheese. Let it cook for another half minutes. Serve this with oat breaad, a slice of bread toast and fresh grapes.

Spiced Green Tea Smoothie

A healthy low calorie breakfast is incomplete without a fat-burning smoothie. Green tea is low in fat, mainly due to the presence of EGCG, an effective metabolism boosting compound. Research has revealed that having at least two glasses of green tea helps in reducing weight. This smoothie is flavored with agave nector, lemon and cayenne spices which gives it an amazing taste. It offers all the nutritional benefits needed for the day.

Make Spiced Green Tea Smoothie

Delicious Almond and Banana Butter Toast

A very simple, yet nutritious breakfast! Whole grain rye bread is used in the recipe, which along with bananas are high in resistant starch. It also helps in boosting metabolism, necessary for fat loss. The almon butter helps in addding hunger curbing proteins as well as healthy fats. One slice is of around 280 calories, but you will be full for long. No need of snacking in before lunch.

Raspberry-Banana Smoothie

A delicious low fat recipe, just perfect way to start your day. This smoothie is prepared with low fat Greek yogurt, frozen raspberries, bananas and skim milk. These need to be blended well in a blender, till its of a smooth consistency. This tastes wonderful when served withone whole wheat toast or with two teaspoons of peanut butter.

Tropical Fruit Parfait

A delicious and healthy way to start a busy days. Peel and also cut half size grapefruit along with half navel orange into many segments. Combine this with peeled and chopped kiwi and chunks of fresh pineapple. In another bowl, you need to have at least one cup of non fat Greek yogurt. Next you can spoon this lovely fruit mix on the yogurt. You can add high fiber cereal too for added benefits. Add the remaining yogurt and fruits. You can also add some shredded coconuts for additional taste.


This is one of the healthiest ways to start your day. Prepare a bowl of porridge with honey and milk. If time is a problem, you can prepare this healthy breakfast in the microwave too. It is filling, has very low calories and offers enough nourishment throughout the day.

Fibre Rich Muesli

Fibre should be an integral part of our diet. It helps in cleansing our system and helps us stay healthy and fit. Start your day with high fibre muesli and stay full for a long time. To prepare this, you will need good quality oat, wheatgerm, raisins and cold milk. Simply soak the muesli in the milk till the milk is well absorbed in it. Have a bowl of this delicious regularly and you will never go hungry.

Scrambled Eggs With Tomatoes

Start your day with a healthy breakfast. Prepare quick scrambled eggs recipes with fresh tomato and pepper. If you are not fond of having milk, early in the morning, then this is your perfect food. Include any other fresh vegetables you wish and enjoy this low calorie breakfast. It has just 4 grams of fat.

Remember, if you are trying to lose weight, starving does not help. In fact, when you are starving yourself, you will actually be consuming a lot more calories next time.

So..what did you have for breakfast today?


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