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Low Sodium Recipes for Kids

Updated on January 25, 2010

Here are some simple and easy low sodium recipes for kids including apple banana oatmeal and broccoli cheddar soup. Enjoy these delicious recipes and share your thoughts in the comment section below.

Broccoli cheddar soup
Broccoli cheddar soup

Low sodium recipe # 1. Broccoli cheddar soup


  • Onion - 1/2
  • Butter - 1 tablespoon
  • Flour - 1/4 cup
  • Half and half or milk - 2 cups
  • Chicken stock - 2 cups
  • Broccoli - 1/2 lb
  • Carrot - grated 1 cup
  • Cheddar cheese - 8 ounce
  • Nutmeg - 1/4 teaspoon
  • Salt and pepper to taste

Broccoli cheddar soup recipe:

Add butter and saute the onions. Add flour and cook on medium heat for 5 minutes. Stir in half and half and chicken stock and cook on medium heat for 15 minutes. Now add broccoli, carrots and onions and cook on low heat for 20 minutes. Finally, add salt, pepper, cheese and nutmug. Delicious broccoli cheddar soup is ready for kids. Kidswill definitely love this soup and feel free to share your thoughts in the comment section below.

Apple banana oatmeal
Apple banana oatmeal

Low sodium recipe # 2. Apple banana oatmeal


  • Orange juice - 1 tablespoon
  • Water - 1 cup
  • Apple - 1/2 cup chopped
  • Banana - 1/4 cup sliced
  • Ground cinnamon - 1/8 teaspoon
  • Raisins - 1/4 cup
  • Oats - 2/3 cup
  • Oat bran - 1/3 cup

How to make apple banana oatmeal: In a medium sauce pan, add water, orange juice, apple, banana, raisins, cinnamon. Bring to boil and add oats and oat bran. Cook for 2 minutes. Your apple banana oatmeal is ready to eat.

Broccoli cheddar soup


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