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Lunch Ideas: Granola Wrap

Updated on August 28, 2013
Yummy granola wraps with peanut butter and green apple.
Yummy granola wraps with peanut butter and green apple.
5 stars from 1 rating of Granola Wrap

Sometimes it's hard to be creative with what you eat for lunch. As much as I love leftovers and try to have those for lunch as often as possible, sometimes all the food gets eaten before it makes it into a lunchbox. The recipe either did not make as much as I thought it would or my husband and I were just more hungry than we thought! It's good to have lunch ideas in your back pocket so when you look in the fridge and there is nothing else to eat, you've got something. This is a classic. It's easy. It's quick, and you probably have all the ingredients on hand.

These were served at a dorm cafeteria at Baylor University (where my husband and I both attended), and they were a hit among students. Years after having one, these wraps had still left a mark on our memories. After remembering them together one day, I decided to recreate them. Here's how you make them.

Ready for this? It's incredibly easy.

Take a tortilla (whole wheat if you have it - the thinner it is the better) and spread some peanut butter on it. Then, cut up about 1/4 of a green apple into small squares. Place them over the peanut butter and sprinkle granola on top of the apple.

Roll it up and enjoy.

It's that simple.


  • Whole Wheat Tortilla
  • Peanut Butter
  • Green Apple
  • Granola


  1. Spread peanut butter on the tortilla. I did not put an amount of peanut butter on here for a reason. It's like peanut butter and jelly sandwiches. Everyone has their opinion for the ratio of peanut butter to jelly. I'll let you make the call on how much peanut butter you spread on this tortilla!
  2. Slice about 1/4 of a green apple into small cubes. Place them on top of the peanut butter. Sprinkle desired amount of granola on top.
  3. Wrap it up and enjoy!

Nutritional Facts for Peanut Butter (salted & smooth)

Nutrition Facts
Serving size: 32 g (2 tbsp)
Calories 188
Calories from Fat144
% Daily Value *
Fat 16 g25%
Saturated fat 3 g15%
Carbohydrates 6 g2%
Sugar 3 g
Fiber 2 g8%
Protein 8 g16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins in Peanut Butter

Vitamins in 2 tablespoons of peanut butter include:

  • Vitamin A: 0%
  • Calcium: 1%
  • Vitamin C: 0%
  • Iron: 3%

*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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      Heru 3 years ago

      Well this guest post was just in time! I made a bunch of different ceokios for my office for tomorrow. These ceokios I made for a good friend! I can't wait to try them (they are still in the oven)!

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      Airi 3 years ago

      Wonderful! She has two little boys and they were fihingtg over these cookies! I want to do a copycat feature of these cookies. I am working on the post tonight. I will let you know as soon as I post it!

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      hisandhers 4 years ago from Toronto, Ontario, Canada

      As someone who is guilty more often than not of skipping breakfast, this is one recipe that seems quick and easy to try. Thanks for the idea!

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      Amanda 4 years ago from Camas, WA

      This looks so good! I am a college student with classes that last for four hours and I need food that is quick to make before I leave in the morning and can fill me up. This looks amazing and I am definitely going to make this for school!