Maple Marinated Pork Chops
Allow to marinate at least 30 minutes. For optimum flavor, marinate overnight.
Cook Time
Prep time: 10 min
Cook time: 20 min
Ready in: 30 min
Yields: 6 servings
Ingredients
- 6 medium pork chops, fresh
- 1/8 cup maple syrup
- 1/8 cup reduced sodium soy sauce
- 1/8 cup reduced sodium teriyaki sauce
- 3 garlic cloves, minced
- 1 tablespoon chives, fresh or dried
- 1.5 teaspoons rosemary leaves, fresh or dried
Instructions
- Place pork chops in a ziploc bag.
- Combine remaining ingredients and pour over pork chops.
- Marinate 30 minutes or overnight, turning occasionally.
- Grill over medium heat about 10 minutes on each side or until meat thermometer reaches 145 degrees. Allow meat to rest 3 minutes before serving.
| Nutrition Facts | |
|---|---|
| Serving size: 6 | |
| Calories | 298 |
| Calories from Fat | 180 |
| % Daily Value * | |
| Fat 20 g | 31% |
| Saturated fat 8 g | 40% |
| Carbohydrates 10 g | 3% |
| Sugar 8 g | |
| Protein 19 g | 38% |
| Cholesterol 69 mg | 23% |
| Sodium 272 mg | 11% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
© 2013 Karen Fritzemeier
