More Simple Pumpkin Recipes

Here are more tasty pumpkin recipes for you to enjoy this season. You can also check out Pumpkin Recipes: Easy & Yummy, to add to your pumpkin recipe collection.

Pumpkin seeds are high in fiber and flavor!

These muffins are so yummy, you'll think you are eating a slice of pumpkin pie...almost.

Ingredients:

• 1 egg
• 1 egg white
• 1/2 cup sugar (more if you want sweeter, up to 1 cup)

• 1 cup canned pumpkin

• 3/4 cup applesauce
• 1/4 cup water
• 1 2/3 cup whole wheat flour
• 1 tsp. baking soda
• 3/4 tsp. salt
• 1/2 tsp. baking powder
• 1/2 tsp. cinnamon

• 1/2 tsp. ground cloves
• 1/2 tsp. nutmeg
• 1/2 cup nuts, chopped (optional)

Directions:

1. Preheat oven to 350°. Grease muffin tins by spraying with a non-stick spray.
2. In a medium sized bowl, combine eggs, sugar, pumpkin, applesauce, and water.
3. In a seperate bowl, mix together dry ingredients.
4. Add dry ingredients to wet mixture, and stir until just blended. If using nut, stir in now.
5. Fill muffin tins 3/4 full.

6. Bake 20 minutes, or until toothpick comes out clean.

This recipe makes 9-12 muffins.

The vanilla soymilk allows you to use less sugar, but still get sweet results. Also, these individual pies are crustless: which means less calories in each serving of these great treats.

Ingredients:

• 14 ounces pumpkin
• 1 egg & 1 egg white (or egg substitute)
• 5 ounces lowfat vanilla soymilk
• 1/4 cup sugar
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/4 tsp. ground cloves

Directions:

1. Preheat oven to 350º.
2. Spray ramekins with non-stick cooking spray.
3. Combine all ingredients in a bowl and mix well.
4. Pour filling into ramekins and bake for 20 minutes.

This is such a simple recipe to prepare: it is hard to believe that it is hard to believe that it is low in calories and fat, but high in fiber.

Ingredients:

• 1 head cauliflower
• 3 large parsnips
• 14 ounces pumpkin
• cinnamon and nutmeg to taste

Directions:

1. Boil cauliflower and parsnips until tender, about 20 minutes.
2. Blend cooked vegetables with other ingredients (beat, mash, or use a hand processor) until smooth.
3. Enjoy.